Health
Benefits of swimming for obese people
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Swimming helps burn calories, reduce fat, protect joints and improve cardiovascular health, is a suitable choice for overweight and obese people.
2 groups of fats good for the liver, people with fatty liver should supplement
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Supplementing with the right fat can help people with fatty liver support disease control and protect liver health.
How to reduce waistline and visceral fat in a scientific way
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Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
10 foods people over 50 should avoid to prevent diabetes and cardiovascular disease
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After age 50, building a reasonable diet can help reduce the risk of diabetes, cardiovascular disease and osteoporosis, while maintaining long-term health.
The silent drink that increases both uric acid and blood sugar
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Beverages high in sugar can cause uric acid and blood sugar levels to rise if used regularly.
Severed finger reattached to girl caught in door
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Doctors at National Children’s Hospital have successfully reattached a severed finger to a 3-year-old girl in Hanoi.
Recipes for cooking fat-burning soups for 7 days
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Thanks to the nutritional properties of the ingredients, some soups can help burn fat, supporting the weight loss process.
Refusing treatment, woman's lung collapsed after 20cm tumor
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Hanoi Oncology Hospital has just successfully performed surgery on a female patient to remove a tumor measuring up to 20 cm that was blocking most of her chest.
Fruits rich in vitamin C help reduce visceral fat extremely quickly
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Oranges are not only a delicious fruit but also effective in reducing visceral fat.
3 reasons why you can't lose weight just by eating salad
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Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.
Minimally invasive heart surgery successful for 4-year-old boy
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Can Tho - September 30, news from Hoan My Cuu Long Hospital, the hospital has just successfully performed surgery to treat a 4-year-old boy with congenital heart disease atrial septal defect.
3 types of seafood that everyone loves can increase uric acid
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If you do not want to increase uric acid, you should avoid the 3 types of seafood below.
Timing exercise after meals prevents blood sugar spikes
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It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
Why Berries Help Prevent Blood Sugar Spikes
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Adding berries to your diet helps hydrate and prevent high blood sugar.
How to make simple apple sauce at home
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Apple sauce has a delicious flavor and is commonly used in many dishes. Here is a simple way to make apple sauce at home.
Female doctor at K Hospital who was hit by falling glass has returned to work
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Resident doctor Hoang Minh Ly, working at K Hospital, was hit by a piece of glass from a coffee shop that fell on her. She has recovered and returned to work.
Lose weight effectively with 5 foods rich in carbs
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Losing weight by adding foods containing carbohydrates (carbs) is a method chosen by many people because it is effective and ensures nutrition.
Familiar vegetables but contain many worms
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Water spinach and celery are familiar dishes on every family’s dinner table. However, if grown in water, they are a “reservoir” for worms.
Benefits of papaya leaf juice for dengue patients
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papain compounds, enzymes, vitamins A, C... in papaya leaf juice can support the recovery process after dengue fever.
Unexpected uses of coriander stems
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Many people have the habit of discarding the stem and stalk of coriander when preparing food, however, this part has many health benefits.
