Health
How to maintain an ideal weight safely and effectively after giving birth
|
Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
Eating foods with low GI incorrectly can cause high blood sugar
|
Many people believe that just choosing foods with a low glycemic index (GI) can be safe to eat without worrying about high blood sugar.
Benefits of swimming for obese people
|
Swimming helps burn calories, reduce fat, protect joints and improve cardiovascular health, is a suitable choice for overweight and obese people.
2 groups of fats good for the liver, people with fatty liver should supplement
|
Supplementing with the right fat can help people with fatty liver support disease control and protect liver health.
How to reduce waistline and visceral fat in a scientific way
|
Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
There are more and more cases of accidents due to tattoos
|
HCMC - Complications after tattooing are a complex problem and difficult to treat.
Common foods are not good for diabetes
|
When eating instant noodles, blood cholesterol levels may increase and can increase blood sugar levels, which is not good for diabetics.
Lose weight fast with 10 low-calorie fruits
|
To lose weight effectively, add the following fruits to your diet.
Do apples raise blood sugar?
|
Apples are a quick, sweet, crunchy snack that can provide the nutrients your body needs to function. But they can also spike blood sugar levels.
Only had surgery because of a "huge" tumor, life was in danger
|
When the patient discovered the tumor, he refused surgery. By the time he had severe symptoms, the tumor had grown so large that it threatened his life.
Severed finger reattached to girl caught in door
|
Doctors at National Children’s Hospital have successfully reattached a severed finger to a 3-year-old girl in Hanoi.
Recipes for cooking fat-burning soups for 7 days
|
Thanks to the nutritional properties of the ingredients, some soups can help burn fat, supporting the weight loss process.
Refusing treatment, woman's lung collapsed after 20cm tumor
|
Hanoi Oncology Hospital has just successfully performed surgery on a female patient to remove a tumor measuring up to 20 cm that was blocking most of her chest.
Fruits rich in vitamin C help reduce visceral fat extremely quickly
|
Oranges are not only a delicious fruit but also effective in reducing visceral fat.
3 reasons why you can't lose weight just by eating salad
|
Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.
Minimally invasive heart surgery successful for 4-year-old boy
|
Can Tho - September 30, news from Hoan My Cuu Long Hospital, the hospital has just successfully performed surgery to treat a 4-year-old boy with congenital heart disease atrial septal defect.
3 types of seafood that everyone loves can increase uric acid
|
If you do not want to increase uric acid, you should avoid the 3 types of seafood below.
Timing exercise after meals prevents blood sugar spikes
|
It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
Why Berries Help Prevent Blood Sugar Spikes
|
Adding berries to your diet helps hydrate and prevent high blood sugar.
How to make simple apple sauce at home
|
Apple sauce has a delicious flavor and is commonly used in many dishes. Here is a simple way to make apple sauce at home.
