Health

| 07/08/2026 - 11:00

Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.

| 07/08/2026 - 09:00

Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.

| 07/08/2026 - 06:00

Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.

| 06/08/2026 - 19:00

According to medical experts, hepatitis is still misunderstood, causing many people to be subjective or treat it incorrectly.

| 06/08/2026 - 18:48

Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.

| 27/04/2022 - 16:00

Brittle hair is characterized by split ends, broken, rough and dry. If not promptly fixed, breakage can cause hair to thin and increase the risk of hair loss.

| 27/04/2022 - 08:00

To be able to get a dream figure, many people have not hesitated to try the quick weight loss methods that Korean idols have shared.

| 27/04/2022 - 08:00

Menopause is the cause of "fire out" in women. If you have signs of sweating, redness and sudden heat, you may already have this symptom and here are some ways to help you improve.

| 26/04/2022 - 18:00

Fruit provides a lot of healthy nutrients for the body. In addition, many fruits have a significant effect on reducing belly fat. Eat This Not That newspaper has suggested fruits that help women have a better figure.

| 26/04/2022 - 07:30

Sometimes we cannot absorb all the necessary nutrients from brain-healthy foods, but need to directly supplement the following substances.

| 26/04/2022 - 06:00

For diabetics, a reasonable diet will help minimize the development of the disease. Healthline has suggested 6 healthy breakfast dishes that diabetics should not miss.

| 24/04/2022 - 15:00

With both physical and mental benefits, you should take time to soak in the bathroom 2-3 times a week.

| 24/04/2022 - 12:00

liver failure occurs when the liver is damaged. Hunger failure and any other liver-related disease are life-threatening. Here are 10 warning signs of abnormal liver.

| 24/04/2022 - 09:17

Cardiovascular disease is common and dangerous. However, if you have a healthy diet, it will significantly reduce the risk of heart disease. Healthline has suggested 7 foods and drinks that are extremely beneficial for heart health.

| 23/04/2022 - 15:58

Quit the following habits to keep your digestive tract healthy and avoid constipation.

| 23/04/2022 - 12:30

When they need to lose weight in a short time, many people have applied quick weight loss measures but still have not achieved the desired results. Here are the things to keep in mind when you want to lose weight quickly.

| 23/04/2022 - 09:40

In daily life, there are habits that seem harmless but have a great impact on your body. Boldsky has pointed out 6 bad habits that cause vision loss that you should avoid.

| 22/04/2022 - 15:08

A pair of tight lips will help you feel confident and comfortable when communicating. Boldsky suggests 6 simple tips that can help your lips become rosy and radiant.

| 22/04/2022 - 08:51

Over time, the skin will gradually lose elasticity and become sagging. Boldsky has suggested 6 effective ways to help keep skin firm that you can refer to.

| 21/04/2022 - 14:00

If you are looking to tone your calves and ngative skin due to weight loss, consider incorporating some of the exercises below for your next walk.