Health
Simple breathing exercises help improve posture and reduce lower abdominal fat
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With just a few minutes of performing knee-hugging exercises combined with proper breathing, you can relax your respiratory muscles, improve posture and reduce lower abdomen fat.
3 groups of people should be cautious when eating chicken heads
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Chicken head is a familiar dish, often used for boiling, grilling or stewing. The chicken head contains a certain amount of protein, fat and minerals.
Reason why jicama can be good for the liver
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Although not a food that has the effect of treating liver disease, jicama can support liver health when used in a healthy diet.
Regaining life for a patient with cardiac arrest due to myocardial infarction
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Quang Tri - A 56-year-old male patient with circulatory arrest due to acute myocardial infarction was intervened by coronary artery doctors, actively resuscitated and saved.
3 ways to prevent and manage stress-induced gastritis
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Prolonged stress can worsen the symptoms of gastritis. Some simple measures help control stress, protect the stomach and limit recurrence.
Weight loss benefits and great benefits of tomato soup for the body
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Tomato soup is not only a delicious and attractive dish but also very beneficial for health. In addition to helping with weight loss, Healthline has pointed out 5 other great benefits of tomato soup for your body.
Pain relief solutions for sensitive teeth
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Sensitive teeth or cavities are a very common condition and can cause severe pain. Therefore, it will be very helpful if you know what to do to relieve your pain.
10 familiar foods that fight the development of cancer cells
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Cancer is an extremely dangerous disease. Experts concluded that this disease can be prevented thanks to a scientific lifestyle and diet. Boldsky newspaper has listed 10 familiar foods that fight the development of cancer cells that you can refer to.
6 extremely nutritious fruits to eat during pregnancy
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During pregnancy, the mother's nutritional regimen needs special attention. Safe and nutritious foods are a priority choice during this period. Boldsky suggests 6 extremely nutritious fruits to eat during pregnancy.
6 symptoms of breast cancer that women need to know
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According to Jane Mendez, a cancer surgeon and head of the department of breast surgery at the Miami Cancer Institute, if signs of breast cancer are detected early, the 5-year survival rate (at the earliest stage) is 98.5%.
7 reasons why experts recommend reducing salt intake
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Salt is a very necessary spice for eating. However, eating too much will harm your health. Boldsky has given 7 reasons why you should reduce salt intake.
7 calcium-rich foods to help prevent osteoporosis
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Osteoporosis is a common disease in middle-aged people. One of the causes of osteoporosis is a dietary deficiency of calcium. Healthline has suggested 7 foods that contain high calcium content to help strengthen bones.
8 types of nuts that are good for the heart are recommended by experts
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Nuts are not only delicious, but their nutrients are also extremely beneficial for health. Healthline has pointed out 8 types of nuts that are very good for cardiovascular health recommended by experts.
Secret to choosing the right eyebrows for your face
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Choosing the right eyebrows is extremely important because it determines the face's style. Here are the eyebrows that are suitable for each different face.
Experts warn of 7 signs that the liver is damaged
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The liver is the organ responsible for detoxifying and supporting the body's metabolism. Therefore, maintaining liver health is extremely necessary. Here are 7 warning signs of liver damage that you need to pay attention to.
6 ways to reduce wrinkles under the eyes from familiar ingredients
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The skin under the eyes is very delicate and prone to wrinkles. This is also where signs of aging appear early. Therefore, it really needs proper care. Boldsky has suggested 6 ways to reduce wrinkles under the eyes that you can refer to.
eyebrows loss - causes and prevention tips
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eyebrows contribute to creating lines for the face, when eyebrows are small, the face will lose its harmony. So what causes eyebrows loss?
Drinking 3 cups of coffee a day can help you live longer
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You may not know that drinking 3 cups of coffee a day can help you prolong your life. That is a new study that has just been published in the European journal of Preventive Cardiology.
Makeup tips for sensitive eyes
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Sensitive eyes are a major obstacle for those who love makeup. Here are some tips from experts to help limit this condition.
4 natural mask recipes for dry skin in summer
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Dry skin that does not provide enough moisture can cause irritation and wrinkles. Here are 4 natural mask recipes for dry skin.
