Health
Simple breathing exercises help improve posture and reduce lower abdominal fat
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With just a few minutes of performing knee-hugging exercises combined with proper breathing, you can relax your respiratory muscles, improve posture and reduce lower abdomen fat.
3 groups of people should be cautious when eating chicken heads
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Chicken head is a familiar dish, often used for boiling, grilling or stewing. The chicken head contains a certain amount of protein, fat and minerals.
Reason why jicama can be good for the liver
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Although not a food that has the effect of treating liver disease, jicama can support liver health when used in a healthy diet.
Regaining life for a patient with cardiac arrest due to myocardial infarction
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Quang Tri - A 56-year-old male patient with circulatory arrest due to acute myocardial infarction was intervened by coronary artery doctors, actively resuscitated and saved.
3 ways to prevent and manage stress-induced gastritis
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Prolonged stress can worsen the symptoms of gastritis. Some simple measures help control stress, protect the stomach and limit recurrence.
correct understanding of Chemical Peel skin care
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Chemical Peel skin care method is currently recommended by many women. However, not everyone understands this method correctly.
3 tips to help lose weight without harming your health
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Losing weight too quickly can cause health problems, so listen to the advice of medical experts.
A great way to burn calories without taking a lot of time
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Bright Side will tell you about the great benefits of jumping rope and guide you how to do it properly to burn calories as quickly as possible.
Good habits but accidentally ruin weight loss plans
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According to scientists, sometimes just changing simple habits can help you lose weight easily. However, there is a habit of thinking that it is good but ruining the weight loss process that few people pay attention to.
3 mistakes before bed that can lead to weight gain that few people know
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Getting enough sleep can help prevent chronic diseases such as type 2 diabetes and cardiovascular disease. There is also a link between sleep and weight gain and weight loss. Here are the mistakes many people make before going to bed that cause unknown weight gain.
3 things pregnant mothers should avoid to make the pregnancy more comfortable
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Pregnant mothers should absolutely avoid some of the following to help the body stay comfortable and happy.
Mouth water helps inhibit the infectiousness of virus corona
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Scientists have found that using mouthwash water daily can reduce the infection rate or the impact of COVID-19 on health.
malaria vaccine saves the lives of 260,000 African children each year
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WHO has approved the use of the world's first malaria vaccine in the hope of saving the lives of 260,000 African children each year.
If you see any unusual signs, walk and stop immediately
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Unusual signs when walking can affect the muscles, bones or nerves in your legs. These factors can lead to serious injuries if not paid attention.
Some things men need to keep in mind when washing their hair
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Washing your hair properly will help men have soft, shiny hair, without worrying about dandruff or breakage.
The most effective ways to quit smoking you should know
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To quit smoking, we need to control cravings for drugs by applying methods, diet, exercising... for a period of time.
Morning habits that help lose weight very effectively
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Weight loss is a process that requires a combination of exercise and a reasonable diet. However, practicing some simple habits in the morning below will make the weight loss process easier.
Is walking after eating really good for your health?
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Exercise has many health benefits. In particular, walking after eating also has many benefits such as helping to improve digestion, control blood sugar levels, etc.
Notes to help take care of your nails properly at home
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Some notes in the steps to care for nails will help women easily do it at home.
Benefits of skin care with laser treatment combined with light
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Laser treatment combined with light is currently very popular with women for facial care.
