Health

4 food suggestions for a healthy dinner rich in magnesium to support good sleep. Graphics: Tra My

4 food suggestions for a healthy dinner rich in magnesium to support good sleep

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You can sleep better by adding magnesium-rich foods to dinner properly.

Health check-ups at school help promptly detect foreign objects in students' ears. Photo: Hai Phong Children's Hospital

Discovery of clay deep in a boy's ear during school health check-up in Hai Phong

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Hai Phong - During a school health check-up, doctors at Hai Phong Children's Hospital discovered a student with a forged earth object deep in the ear canal.

After nearly a month of operation, the daycare facility for the elderly in Long Bien ward, Hanoi has attracted the attention of many people.

Where the elderly in Hanoi are cared for, interacted with and live happily every day

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Hanoi - Nearly 1 month into operation, the daycare facility for the elderly in Long Bien ward has received much attention from the people.

Not all cases of neck and shoulder pain can be massaged without examination. Graphic photo: Huong Son/ Can AI be used

Neck and shoulder pain: Cases where self-massage should not be done

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Neck and shoulder pain is one of the common musculoskeletal problems. Many people have a habit of going to massage and massage services as soon as pain appears.

Stepping onto the podium is an exercise that helps increase leg strength and improve walking ability. Graphics: Thanh Thanh

Exercise to help strengthen legs and improve walking ability

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Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.