Health

Secret to caring for nails after removing gel, fake nails

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When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.

2 morning exercises to reduce muscle stiffness and increase strength after 55

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2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.

9 natural measures to help control uncontrolled uric acid increase

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Limiting purine, drinking plenty of water and maintaining a healthy lifestyle helps control uric acid.

The ability to help reduce visceral fat of small, sweet and sour purple fruits

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Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.

Pineapple is the king of kidney health: Should be understood correctly

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Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.