Health

Garlic is one of the spices that people with diabetes should prioritize in the cold season. Photo: Kieu Vu

Spices to eat for people with diabetes in cold weather

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The cold season makes nutritional needs and the use of spices in meals of people with diabetes more important.

Green bean water is one of the recommended liver detox drinks in the cold season, but you should pay attention to the warming of the water. Photo: Kieu Vu

Important notes when using liver detox drinks in the cold season

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In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.

Grapefruit is good for health, but there are groups of people who should consider it when eating, including people with low blood pressure and kidney disease. Photo: Kieu Vu

People who should limit grapefruit intake

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Among the groups to consider when eating grapefruit regularly are people with low blood pressure and people with kidney disease.

Meditation, listening to light music, and practicing yoga help you balance your emotions and sleep better. Photo: Thao Nhung

Surprised with relaxation therapies to help sleep well

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Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.

Foods to eat and avoid to control nasal congestion when you have a cold. Graphics: Thien Nhan

Foods to eat and avoid to control runny nose when you have a cold

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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.