Health
Poor nutritional diet silently erodes young people's brains
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Prolonged fatigue, forgetfulness, and lack of concentration are not only due to stress or lack of sleep, but also a direct consequence of a poorly nutritious diet.
Drinking perilla leaf water mixed with lemon in the right way helps the body feel light and the skin bright
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Perilla leaf water mixed with lemon is being chosen by many people as a cool drink, supporting detoxification and skin care from the inside out.
Signs that the body is not compatible with green tea mixed with honey
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Green tea mixed with honey can bring health benefits when used correctly, for the right subject and in the right dosage.
Doctor warns severe cold increases risk of respiratory infections
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Severe cold not only causes discomfort but also damages the lungs. Even healthy people can cough and have difficulty breathing if not properly prevented.
The amount of protein the body really needs every day
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Protein is an essential nutrient for health and muscles, but how much to eat enough each day is still a question that many people wonder.
3 congee dishes to eat for breakfast to help detoxify the liver
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When there are many toxins accumulated in the liver, it will affect the ability to detoxify and excrete. We can eat some dishes for breakfast to help detoxify the liver.
Benefits of doing squats when you have diabetes
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Regular squatting helps control blood sugar, improve cardiovascular health and increase mobility for people with diabetes.
Tips to stabilize blood sugar with just one simple tip
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According to Aboluowang, eating cooled food can help reduce post-meal blood sugar.
How to Improve Sleep with Chronic Illness
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Chronic illness can affect your sleep, but you can improve it by changing your daily routine.
How to Balance Stress Hormones for Good Sleep
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To get a good night's sleep, adopting some healthy lifestyle habits and strategies will help reduce stress and improve sleep quality.
The link between cortisol and sleep
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Cortisol plays a role in the body's response to stress. Cortisol also affects sleep quality.
How to use pistachios for weight loss
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Pistachios are low in calories and high in fiber, which helps reduce cravings and effectively control weight.
4 Pilates exercises to help shape abdominal muscles
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Pilates is great for building abdominal muscles, here are 4 simple pilates exercises according to Healthshots.
6 nutrients to help boost immunity to avoid flu
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To reduce your chances of catching the seasonal flu, add these nutrients to your daily diet.
3 ways to use alum powder for skin care
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Alum powder has many benefits for the skin, such as preventing acne, tightening pores and removing excess oil on the skin.
7-month-old baby in critical condition due to complications of influenza A
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Phu Tho Province Maternity and Pediatrics Hospital has just successfully saved the life of a 7-month-old boy suffering from progressive acute respiratory failure due to complications of influenza A.
Doctors recommend what to do immediately when suspecting the flu
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Faced with the increasing number of flu cases, doctors advise people not to self-treat at home to avoid dangerous complications.
Smoking increases the risk of Alzheimer's disease
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Smokers have a higher risk of developing Alzheimer's disease.
Pregnant women panic when they see green vaginal discharge
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Being pregnant for the first time, when seeing the vaginal area secrete a lot of abnormal, green discharge, the pregnant mother feels extremely worried and uneasy.
Benefits of chocolate mask for facial skin
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Chocolate masks are high in antioxidants, which help fight free radical damage and leave skin looking radiant and youthful.
