Health
Effective tips to reduce belly fat with simple habits before and after eating
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If you want to reduce belly fat and have a slim waist, you should refer to the tips below.
Sweet and sour fruits that kidney patients should stay away from
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Although it can be eaten raw and used to prepare dishes, this fruit is still classified as unsafe for people with kidney disease.
Dengue fever is complicated during the rainy season
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The rainy season creates conditions for hyphiphian mosquitoes to reproductively, causing complicated dengue fever epidemics in the southern region.
Revealing a group of people who should not eat bitter melon to lower blood sugar
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Bitter melon (bitter melon) is often trusted by many people because it helps lower blood sugar. However, not everyone is suitable to use this fruit.
Children gain weight quickly after summer vacation, doctors warn of the risk of obesity and consequences
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After the summer vacation, many children gain weight quickly due to eating habits and lack of exercise. This has not only increased the risk of obesity but also affected the psychology.
5 tips for choosing drinks to help reduce blood sugar
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Not only food but also drinks reduce blood sugar levels. Refer to 5 tips for choosing drinks to help reduce sugar.
6 nutritious summer fruits that are very good for the skin
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Summer is the time when there are many types of fruit and each type brings different benefits to the body. Boldsky newspaper has pointed out 6 nutritious summer fruits that are very good for the skin that you can refer to.
5 quick exercises to tone and reduce belly fat
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Anxial fat is not as stiff as fat in the thighs or abdomen. You can reduce armpits and strengthen the muscles in your upper and around your armpits through the following quick exercises.
Is a white tongue a worrying disease?
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The tongue is a large muscle that supports speech, eating, swallowing and most importantly, tastes delicious food. However, few people know that changes in the structure and color of the tongue can indicate a specific underlying disease.
6 Drinks to Keep Your Your Eyes Bright and Healthy You probably Don't know
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Here are 6 delicious and attractive drinks that provide nutrients and keep your eyes bright.
5 dishes that hinder summer weight loss goals
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Summer is often the right time to do the weight loss process. However, you should also note some dishes that should be limited during the summer.
6 tips on eating to help maintain your figure and improve your health
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Eating habits have a great impact on each person's body and health. Boldsky has given you 6 tips on eating to help maintain your figure and improve your health that you definitely need to know.
7 reasons why you should stop drinking bottled water
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Currently, consumers often prefer to use bottled water. However, many scientific studies have proven that using bottled water in the long term will not be good for our health.
3 Diets That Can Make Your Body Dehydrated
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Some popular eating plans such as intermittent fasting, dry fasting or a diet rich in protein, ... can indirectly increase the risk of dehydration of the body.
5 dishes that hinder summer weight loss goals
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Summer is often the right time to do the weight loss process. However, you should also note some dishes that should be limited during the summer.
6 habits to avoid after meals to protect your health
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After eating to eat well, the body needs a period of rest to digest and absorb nutrients from food. However, many people often take advantage of the time after meals to do other things. Boldsky newspaper has pointed out 6 habits to avoid after meals to protect your health that you must know.
7 effective ways to improve resistance and prevent flu at home
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influenza is an infectious disease caused by the Influenza virus. The disease can be easily transmitted through the respiratory tract. Here are 7 simple ways to effectively prevent flu offered by Boldsky for reference.
6 foods that stomach patients should avoid
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If you have stomach problems, you should limit or even avoid eating the following foods to prevent reflux.
How to eat to reduce the risk of stroke
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Stroke occurs when blood flow is blocked and cannot reach the brain. Learning to reduce stroke habits is a way to improve your health.
Aloe vera with 13 benefits for face, hair and body
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Aloe vera is used as a medicinal herb. It is rich in nutrients, helps improve digestion and boost immunity. In addition, it also has special beauty effects on the body, face and hair.
