Health

A glass of warm water before bed is a suitable drink to help relax and improve overall health. Graphics: Thanh Thanh

Evening drinks help sleep well and support overall health

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an>A glass of warm water before bed is a suitable drink to help relax and improve overall health.

5 no's when drinking sugarcane juice in the summer

5 no's when drinking sugarcane juice in the summer

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Sugarcane juice cools down in the summer, but if used incorrectly, it can cause increased blood sugar and affect health according to modern nutrition recommendations.

How to use tapioca starch good for people with high blood pressure. Graphics: Linh Dan

How to use arrowroot powder good for people with high blood pressure

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The familiar drink of kudzu root powder can help stabilize blood pressure, but it is only effective when used correctly and in the correct dose.

Pineapple contains enzymes that support metabolism, reduce the burden on the liver and help detoxify the liver well. Graphic photo: Huong Son

How to detoxify the liver with 3 delicious yellow fruits

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Many international experts believe that supplementing with suitable fruits can help the liver function more efficiently and support the natural liver detoxification process.

Green vegetables and fruits that help control uric acid effectively

Green vegetables and fruits that help control uric acid effectively

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Some familiar green vegetables and fruits are not only nutritious but also contain many antioxidants, which help reduce inflammation and support effective uric acid control.