Health
Milk and how to recognize safe types for young children
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Milk is an important source of nutrition for young children, especially in the early years of life when the immune and digestive systems are still immature.
3 ways to eat strawberries to help lose weight and beautify skin
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Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
5 pilates ball exercises to help strengthen abdominal muscles
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pilates balls are compact but highly effective, helping to improve posture and protect the spine if practiced properly.
What happens to people with high blood pressure when using magnesium every day
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Magnesium can help lower blood pressure mildly and support the cardiovascular system, but the effect is uneven and there is a risk of low blood pressure if overdosed.
People with high blood sugar should eat noodles properly
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People with high blood sugar should eat noodles properly to avoid affecting their health.
