Health

Magnesium deficiency can cause cramps, supplementing with some common beans helps reduce magnesium deficiency. Graphic photo: Ha My

Beans rich in magnesium are good for heart rate and muscles

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Magnesium is an essential mineral that helps maintain a stable heart rate, supporting the activity of muscles and the nervous system.

Climbing stairs after the age of 60 is increasingly difficult due to reduced muscle strength. Graphics: Thanh Thanh

Reasons why climbing stairs is increasingly difficult after age 60

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After the age of 60, climbing stairs becomes more difficult due to muscle weakness, imbalance between legs and reduced balance ability.

The fact that many people still think that HPV vaccine is only necessary for women is a fairly common mistake today. Photo: My Ly

Men are still subjective about the risk of HPV infection

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Not only affecting women, HPV virus can also cause many dangerous diseases in men. However, understanding of this virus in many people is still quite limited.

basa fish is a protein-rich food, provides a beneficial amount of omega-3 and is completely without carbohydrates, so it does not directly increase blood sugar. Photo: Quang Minh.

Fish rich in omega-3, does not increase blood sugar

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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.

Keeping the left leg for a 21-year-old girl after a life-threatening injury. Photo: Thanh Xuan

Keeping the left leg for a 21-year-old girl after a life-threatening injury

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Her left leg was almost completely peeled off after the accident, the 21-year-old female patient faces the risk of amputation.