Health
Regular brown rice needs to pay attention to the following important points
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Brown rice is chosen by many families to replace white rice thanks to its high fiber content, vitamins and minerals.
Warning about osteoporosis in the elderly, diet plays an important role
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The number of hospitalizations for bone and joint pain tends to increase, many cases only detect osteoporosis when the disease has progressed.
If you want healthy kidneys, don't ignore these vegetables and fruits
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To have healthy kidneys, in addition to drinking enough water and living regularly, you should also pay attention to supplementing suitable vegetables and fruits in your daily meals.
2 more groups of women are eligible for minimum support of 2 million VND when giving birth
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In addition to the subjects who have been applied policies, the Ministry of Health proposes adding 2 groups of women to be eligible for support of at least 2 million VND/case when giving birth.
What to eat after swimming to reduce hunger while still losing weight
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After swimming, the body both consumes a lot of energy and stimulates a strong feeling of hunger, making it easy for people to eat to compensate, leading to effects on the weight loss process.
