Health

Sleep better and deeper when the body has enough B vitamins. Graphics: Ha May

Sleep better thanks to supplementing a group of vitamins properly

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B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.

Liver problems can be warned through changes on the skin. Graphics: Thien Nhan

Liver problems can be warned through changes in the skin

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Many skin changes may be an early sign that liver function is declining.

Standing Deputy Minister of Health Vu Manh Ha believes that "Loving Bus" on Tet will add strength to patients, and at the same time wish them and their families a new year of health, peace, and prosperity. Photo: Tran Ha

200 trays of rice, 30 trips: Warm Tet for more than 1,000 cancer patients

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More than 1,000 cancer patients at K Hospital gathered around 200 year-end meals and then went on 30 free "Loving Buses" to return home for Tet.

Eating starch along with fiber and protein will help limit blood sugar spikes. Graphic photo: Huong Son

No worry about blood sugar spikes thanks to simple tips when eating starch

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Many people are wary of starch because they are afraid of rapidly increasing blood sugar after eating, especially in people at risk of pre-diabetes or diabetes.

Rice flakes combined with whole green beans slow down the digestion process, helping to control blood sugar. Graphic photo: Huong Son

More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly

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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.