Health

What to eat to make your brain clearer every day

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Diet not only affects weight but also determines daily alertness and brain performance.

Warning signs that people with high blood pressure are consuming too much sugar

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People with high blood pressure not only need to limit salt but also should control their added sugar intake.

Cashews are nutritious but people at risk need to pay attention

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Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.

The rate of obesity increase in Vietnam is the highest in Southeast Asia

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Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.

Good morning habits for mental health

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Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.