Health

Salmon cooked with tofu and bok choy helps supplement nutrients for bones and joints of people after 50 years old to be more flexible. Photo: Kieu Vu.

Food that helps bones and joints become more flexible after age 50

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After age 50, salmon cooked with tofu and bok choy helps supplement nutrients for more flexible bones and joints.

Population workers, if they belong to the case of medical professionals at commune-level health stations, are determined to have an allowance level of 70% or 80% depending on the area according to regulations. Pictured is a population worker at Yen The Health Station (Bac Ninh) doing tests for people. Photo: Provided by the character

More than 1,600 civil servants belong to the group enjoying a 30% allowance according to new regulations

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An issue that continues to be of concern to population officials is which civil servants working in population work are in the group entitled to the 30% allowance according to the new regulations?

Eating fiber-rich foods helps improve constipation. Photo: Thuy Duong (taken 2026)

Treat constipation at home properly to improve symptoms

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Constipation can improve on its own if you adjust your diet, drink enough water, exercise, and maintain a habit of going to the toilet.

Salad made from water spinach helps support lowering uric acid, gout patients should eat it. Photo: Quang Minh.

Vegetables that help lower uric acid that gout patients should eat

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Clams are often found in salad dishes, salad dishes that can help people with gout control uric acid.

How to prevent morning headaches

How to prevent morning headaches

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Some simple daily habits can help limit headaches that appear in the morning and improve sleep quality.