Health

Maintaining standing exercises helps reduce belly fat effectively after age 60. Photo supported by AI

3 standing exercises to help maintain muscles and reduce belly fat effectively after age 60

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Standing up and sitting down, stepping on steps... are standing exercises that help maintain muscles and reduce belly fat effectively after age 60.

Beef portions with a lot of fat usually contain more energy, while lean portions may be a suitable choice for people who want to control their weight. Image using AI: Huong Son

Low-calorie beef portions, suitable for people who want to control their weight

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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.

Performing standing exercises correctly helps reduce pressure on the waist. Photo created by AI

3 standing exercises to help reduce back pain effectively after age 60

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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.

Ho Chi Minh City urgently rearranges mental illness treatment facilities. Photos using AI ghép hình: Nguyen Ly

Ho Chi Minh City plans to build a 2,000-bed mental treatment area

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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.

Assoc. Prof. Dr. BS Bui Thi Nhung - Vice President of the Vietnam Nutrition and Diet Association, Head of the Nutrition Department of Sun Hospital - pointed out 4 food groups that should not be eaten too much to protect the liver. Photo: Huyen Trang

The liver must work overloaded if these foods are used regularly

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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.