Health
3 dishes to help brighten eyes
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A diet rich in essential nutrients for the eyes can help prevent yellow spot degeneration, dry eyes and blurred vision.
4 foods that can help reduce thyroid tumors
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Some familiar foods are not only nutritious but can also help reduce the size of thyroid tumors.
Do plank properly after the age of 45 to maintain a physical foundation
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Exercise plank properly after the age of 45 to improve core strength and maintain a physical foundation.
The secret to getting good sleep, helping the young body stay healthy from within
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Good sleep brings many unexpected health benefits, so you need to try to find solutions to help yourself sleep well every night.
3 herbal remedies from fresh papaya help recover from dengue fever
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Fresh papaya leaves combined with herbs can help increase platelets, cool down, and support recovery for people with dengue fever.
