Health
Juice that helps sleep well and enhances kidney function
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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Time to do strength training to recover muscles after 50 years old
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In people over 50 years old, strength training helps improve insulin sensitivity, metabolic rate and muscle recovery.
Vinh Long inaugurates modern cancer radiotherapy system, reducing pressure on the Mekong Delta
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Vinh Long - On October 31, Vinh Long General Hospital held an inauguration ceremony and put into operation the modern cancer radiotherapy system using a linear accelerator.
Anxiety can cause increased ventilation and affect breathing
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Anxiety can cause an abnormally fast increase in breathing rate, causing a feeling of shortness of breath, creating a vicious cycle between stress and express breathing.
Successful surgery for complex jaw bone reconstruction for severe heart disease
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HCMC - On October 31, Cho Ray Hospital said it had successfully created a patient with complex complexations of the lower left jaw bone and severe cardiovascular disease.
Reasons why flaxseeds are effective in treating constipation
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Flax seeds are oval seeds with hard, shiny shells. They are high in fiber, which can help control weight and eliminate constipation.
Comprehensive U.S. science-based tobacco control system
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Millions of deaths each year globally from cigarette smoke pose a challenge to governments in tobacco control, including the US. In recent years, this country has implemented many approaches based on scientific evidence, thereby becoming a reference system for countries of reference.
How the body reacts to excess protein
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Excess protein does not make you feel healthy but can damage the liver, kidneys and cardiovascular system. The body always has a way to warn before health exceeds the safety threshold.
Keep your body cool and healthy thanks to an alkaline diet during hot weather
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During the hot season, choosing the right foods not only helps cool the body but also maintains gut health and hormonal balance.
Ho Chi Minh City has more than 7,100 cases of dengue fever, proactively preventing diseases when entering the rainy season
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HCMC - From the beginning of 2025 to now, the city has recorded more than 7,100 cases of dengue fever. This disease is at risk of increasing as the rainy season approaches.
How to prepare beetroot to safely reduce belly fat
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Beetroot is known as a nutritious food, especially useful in supporting weight loss and reducing belly fat.
Tips on how to control high blood pressure without taking medication
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If you have high blood pressure, you should take the following steps to protect your health.
The secret to sleeping well comes unexpectedly from the familiar bean in the kitchen
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Red beans are a rich source of nutrients, containing many vitamins, minerals and antioxidants that help you feel secure and sleep well.
7 health risks of taking too much magnesium supplementation
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Excessive magnesium consumption, especially through supplements, can cause serious side effects, especially for people with kidney disease.
Snacks that are good for the liver and intestines
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Here are the types of snacks that are good for the liver and intestines, you can refer to them.
People over 50 years old when drinking alcohol should not forget this note
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Here are some tips for people over 50 years old when drinking alcohol, to avoid affecting their health.
2 districts in Cao Bang recorded patients positive for whooping cough bacteria
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Cao Bang - The locality has just recorded 4 cases positive for whooping cough bacteria in Nguyen Binh and Ha Quang districts.
4 effective moves to reduce thigh fat in 1 month
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If you want to reduce thigh fat and have firm legs, here are effective moves to help you achieve your goals in 1 month.
Doctor advises when to remove tonsils
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MSc. Dr. Van Thi Hai Ha - Ho Chi Minh City University of Medicine and Pharmacy Hospital - advises on effective treatment and prevention of tonsillitis complications in adults.
Dangerous complications of shingles that cause vision loss
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Neuropathy, if not treated promptly and properly, can lead to many dangerous complications.
