Health
Fruits to eat if you want to supplement vitamin C
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Vitamin C is an essential nutrient that helps the body maintain the immune system, supports iron absorption and participates in tissue repair.
Black coffee or expressos - which is optimal for caffeine and antioxidants
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Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
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The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
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Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
Safety principles when leaving food overnight help protect the kidneys and digestive system
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Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
Obesity mother gives birth to a child weighing 5.2kg in Hai Phong
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Hai Phong - Hai Phong Obstetrics and Gynecology Hospital has just successfully performed a cesarean section weighing up to 5.2kg.
16-month-old patient turns purple due to methemoglobin in the blood
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HCMC - A 16-month-old patient was hospitalized in a state of agitation, crying, purple lips, and skin with no signs of dehydration all over the body.
Eating black raspberries regularly helps the body stay healthier every day
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Eating a little black raspberry every day can help you improve memory, be good for the heart, digestive system and prevent many dangerous diseases such as cancer and diabetes.
Tips for simple but effective ways to prevent skin from getting sunburned in summer
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The harsh summer sun can easily cause skin to darken and age prematurely. Take out your bags immediately in simple but effective ways to always protect your skin during the hot season.
Benefits of increasing muscle mass
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Some benefits of increasing muscle mass include increased strength, reduced risk of injury, better blood sugar control...
4 effective ways to reduce magnesium deficiency
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Magnesium is an essential mineral but is often overlooked in modern diets.
5 extremely simple habits to help U50 women lose weight quickly
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If you regularly apply the 5 below-the- belt habits, losing weight for U50 women will become easier.
Misunderstandings about the effects of seed oil
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New research in the US shows that linoleic acid helps reduce inflammation, reducing the risk of diabetes, without having to eliminate it from the daily diet.
Lower high blood pressure thanks to fruits rich in vitamin C
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Adding guava to your diet appropriately helps lower high blood pressure effectively.
Unexpected habits that make you increase belly fat
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If you have a lot of belly fat, the following habits may be the culprit.
6 foods to eat on an empty stomach to help control insulin resistance
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6 simple foods to eat on an empty stomach can improve insulin sensitivity, reduce inflammation and support effective glucose metabolism every day.
Should you do hair with keratin or rebonding
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Keratin and rebonding are two popular hair beauty methods, with different mechanisms of impact and suitable for each hair type.
4 tips to clean the intestines naturally before going to bed
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Drink warm water mixed with lemon or apple cider vinegar; Eating lightly with foods rich in soluble fiber... will help the intestines naturally clean.
5 Drinks That Cause Blood Sugar to Rise rapidly
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Some seemingly harmless drinks can cause blood sugar to spike within just 15-30 minutes of use.
5 healthy, low-glycemic foods that are good for people with diabetes in hot weather
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People with diabetes should prioritize dishes that provide a lot of water, nutrients, and low blood sugar such as coconut water, fruits, and green vegetables in hot weather.
