Health
The risk of stroke will be reduced when using this type of nut
|
The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
|
Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Is controlling blood sugar with bananas or apples good?
|
When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Sunflower seeds can harm... teeth
|
Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
To sleep well after a working day, how should workers eat rice?
|
Sleeping soundly is an essential need of every worker, especially after a hard working day.
Does exercise help protect eyesight in old age
|
Regular exercise habits are not only good for the heart but also help slow down the deterioration of yellow spot and hyperopia.
Simple exercises to help increase liver function, balance blood sugar
|
waking up regularly not only helps the body become more flexible but also helps maintain muscle, control blood sugar and protect liver health.
Ways to help maintain muscle after 50
|
Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
How to walk in the morning to burn more fat after 45
|
Walking in the morning helps burn more fat after the age of 45 such as adding light weights, adding time...
Foods that can replace white rice in a weight loss diet
|
Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Simple tips to do before bed to help sleep better
|
Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
|
Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
|
Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
|
Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Cardiovascular disease is getting younger, 200,000 Vietnamese people die each year
|
Many cases of myocardial infarction and stroke in people over 20 years old have been recorded, showing that prevention, screening and early intervention are the key to protecting the heart.
Foods to eat in the evening to avoid visceral fat accumulation
|
One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
Newborn baby born whole in a burthen
|
A rare birth has just occurred at Thanh Nhan Hospital (Hanoi) when the newborn baby was still whole in a mist.
3 series of nuts that help increase liver and kidney function naturally
|
In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
Secret to soft, healthy hair from ghee
|
Ghee butter is rich in vitamins, fatty acids and antioxidants, which help keep the scalp healthy, prevent hair loss and restore damaged hair.
