Health
Eating more vitamin C helps skin become healthier from the inside out
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Vitamin C is not only effective when applied externally but also has a clear effect when supplemented through food, helping to increase collagen production and regenerate skin.
The truth about drinking warm water that can help reduce constipation
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Drinking warm water is believed by many to help reduce constipation. Doctors explain the physiological mechanism that this habit can support digestion.
Experts show tips for using ly gai and fresh turmeric in winter
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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
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People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Things to avoid in winter evenings to maintain stable blood sugar for the elderly
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In winter, unreasonable evening activities can make elderly people's blood sugar fluctuate easily.
3 dishes to help brighten eyes
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A diet rich in essential nutrients for the eyes can help prevent yellow spot degeneration, dry eyes and blurred vision.
Coordinate with 3 hospitals to treat patients with serious illnesses, high mortality rate
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HCMC - The patient is pregnant for the second time, has acute fatty liver disease (AFLP), a rare disease and can lead to death if not diagnosed promptly.
4 foods that can help reduce thyroid tumors
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Some familiar foods are not only nutritious but can also help reduce the size of thyroid tumors.
The secret to stabilizing blood sugar with cheap fruits
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Beets are not only a delicious snack but also bring many benefits to people who are controlling blood sugar and improving their health.
Cheap vegetables help lower blood pressure and protect the heart
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The familiar wild sunflower plant has the ability to reduce blood pressure, prevent atherosclerosis and effectively support cardiovascular protection every day.
Do plank properly after the age of 45 to maintain a physical foundation
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Exercise plank properly after the age of 45 to improve core strength and maintain a physical foundation.
The secret to getting good sleep, helping the young body stay healthy from within
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Good sleep brings many unexpected health benefits, so you need to try to find solutions to help yourself sleep well every night.
3 herbal remedies from fresh papaya help recover from dengue fever
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Fresh papaya leaves combined with herbs can help increase platelets, cool down, and support recovery for people with dengue fever.
5 ideal low-calorie cakes for a trip for people who are losing weight
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Eating cakes at bus meals is not necessarily a banned thing for weight loss, if you choose the right type of cake with few calories, high fiber and healthy protein.
Proposing transmission lines, vaccination pumps, and quick testing for national centralized procurement
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The Ministry of Health is drafting a Circular promulgating a list of national centralized procurements for medical equipment and testing supplies.
3 dishes for men over 40 years old that should be supplemented to supplement the kidneys
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After age 40, kidney function in men begins to decline. Therefore, men at this age should supplement foods that are healthier.
3 morning waking habits that harm the heart and stomach
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Many people maintain the habit of drinking coffee or eating breakfast right after waking up without knowing that this can affect blood sugar, stomach and cardiovascular disease.
The truth about matcha information that can cause diarrhea
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Matcha is loved for its outstanding health benefits, but consuming too much can cause digestive disorders, even diarrhea if not used properly.
3 safe and effective exercises for people with gout to apply every day
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Proper exercise is an important factor in helping people with gout reduce pain, improve joint flexibility and prevent recurrence.
Children hospitalized for rapidly increasing severe dengue fever
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HCMC - In recent days, the number of children with severe dengue fever has increased rapidly. Most people are hospitalized late because they are subjective.
