Health
How to eat eggs to help reduce fat and maintain muscle
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One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
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Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
Warning signs of cataracts that many people easily overlook
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A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.
Central Obstetrics and Gynecology Hospital operates Facility 2 from August 4th
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Facility 2 of the Central Obstetrics and Gynecology Hospital officially operates from August 4, contributing to improving the capacity of medical examination and treatment and reproductive health care for people.
The habit of twisting finger joints can be harmful to bones and joints
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Many people have a habit of twisting their finger joints to reduce stiffness without knowing that doing it regularly or incorrectly can damage bones and joints.
Strength training helps maintain health in old age
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Maintaining exercise, especially endurance training, helps improve physical fitness, protect cardiovascular health and reduce the risk of chronic disease as age increases.
Alum and rock sugar water "cools down" summer
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Under the hot weather of summer, alum with rock sugar is one of the effective and easy-to-make cooling drinks.
Da Nang border guards race to rescue Lao pregnant woman giving birth in difficult circumstances
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Da Nang - Border Guards urgently rescue a Lao pregnant woman who safely gave birth, contributing to strengthening solidarity at the Vietnam-Laos border.
Affordable, cheap, easy-to-grow vegetable helps detoxify the liver
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Fish lettuce, a familiar vegetable in daily meals, is scientifically recognized to contain compounds that can support liver function and antioxidation.
Drinking milk properly helps reduce the risk of kidney stones
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People with kidney stones can still drink milk every day if used reasonably, contributing to mineral balance and effectively supporting kidney stones prevention.
The more you eat, the more harmful it is to the kidneys
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Some familiar dishes, if used regularly and in large quantities, can put pressure on the kidneys.
Tell you how to lower blood pressure with a familiar root that is rich in potassium
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If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
Eating a lot of protein still lacks nutrients, the reason lies in absorption capacity
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Eating a lot of protein is not necessarily beneficial if the body absorbs it poorly. Here are simple ways to effectively utilize nutrients.
Pineapple and 3 ways to use it to support kidney detoxification
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which is believed to be beneficial for the digestive system and the body's detoxification process.
8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Secrets to eating fruit to help sleep better
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Eating fruit in the evening in the wrong way can easily cause bloating and insomnia. Refer to the secret to choosing the right type of fruit, at the right time to have a deep sleep.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Vietnam's first successful Domino's organ transplant
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On March 19, Viet Duc Friendship Hospital announced information about the first successful Domino organ transplant case in Vietnam.
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Foods that are richer in magnesium than dark chocolate
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Magnesium plays an important role in the body. Besides dark chocolate, you can supplement this mineral from many easily found natural foods.
