Health
The best time of day to absorb vitamin D from winter sunlight
|
Winter with little sunshine increases the risk of vitamin D deficiency. Choosing the right sunbathing time helps the body absorb this nutrient more effectively.
5 reasons to drink water right after waking up
|
Drinking water immediately after waking up brings many wonderful benefits to the body, according to Indiatimes.com.
Healthy weight loss with familiar seafood
|
Safe weight loss depends on food choices. Shrimp is one of the foods that meets this requirement well if housewives use it properly.
Doctor warns of the dark side of the water fasting trend
|
Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
How to stabilize uric acid when using muscle-building protein drinks
|
Protein-rich drinks can still support muscle gain without increasing uric acid, if you choose the right ingredients and drinking methods.
Eliminate liver toxins thanks to familiar leaves in the garden
|
This familiar, easy-to-find leaf in many families is not only a spice for meals but also has a cooling effect and effectively supports liver lowering.
Drinks rich in vitamin C help detoxify the liver and kidneys
|
Lemon juice is considered a natural drink that helps nourish the liver and kidneys and detoxify effectively.
10 obvious Signs That Can Sigcate Declining liver Function
|
Golden skin and yellow eyes are one of the easy-to-recognize signs of impaired liver function.
Signs of prolonged and severe Chikungunya virus symptoms
|
virus Chikungunya is a mosquito-borne disease that causes high fever, prolonged joint pain and can leave dangerous complications even though it rarely causes death.
Complications that can occur when infected with Chikungunya virus
|
virus Chikungunya can cause many complications that affect long-term health and are dangerous for pregnant women.
What to eat to keep kidneys healthy, prevent kidney stones, cool liver
|
What to eat to keep your kidneys healthy is a question of many people's concern. Maintaining healthy kidney function begins with choosing the right foods.
To supplement omega-3 with cheap fish, you need to pay attention to these things
|
Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.
5 yoga poses to help manage weight and improve long-term health
|
Yoga not only supports effective weight loss but also maintains a balance between the body and the mind, bringing a more sustainable and healthy lifestyle.
placing 2 stents still causes myocardial infarction, how to protect cardiovascular health?
|
Having had a heart attack and had to place 2 stents, a patient in Hanoi continued to have a relapse. Doctors recommend that patients take measures to protect their health.
Effectiveness of collagen supplementation with boiled chicken feet
|
Collagen is a protein that accounts for about 30% of the total protein in the body.
Best Belly Fat Reducing Foods in Summer
|
The foods that effectively reduce belly fat, are both delicious and refreshing, ideal to enjoy on hot summer days.
The secret to drinking green tea in the morning to detoxify
|
Green tea has long been known for its outstanding health benefits, especially in detoxifying and supporting liver function.
5 foods that help prevent kidney failure
|
We can supplement some foods to help prevent kidney failure.
6 habits to do after 50 to help prolong life
|
Habits to do after 50 help prolong life such as prioritizing quality protein in each meal, supplementing omega-3 fatty acids...
Lower blood pressure with cool, nutritious and cheap dishes
|
Lean Malabar spinach soup helps relax blood vessels and helps stabilize and lower blood pressure.
