Health

Good doctors and experts working in Hanoi can be supported up to 5.3 billion VND

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Hanoi has just issued a new resolution regulating the attraction and valuation of talented people, especially attracting good doctors in the medical field.

Rector of University of Medicine and Pharmacy proposes a roadmap for unified medical training nationwide

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The Rector of the University of Medicine and Pharmacy proposed a roadmap for unified medical training nationwide, articulated and approaching international standards.

How to jog correctly, helps reduce injuries

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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.

Reduce blood fat with familiar fruits

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Apples are highly appreciated by experts for effectively supporting blood fat reduction.

Iron in familiar tubers and how to use it reasonably

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Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.

5 toxic habits that make it difficult to lose weight

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Many people, even though they are on a diet and exercising, still cannot lose weight effectively. Experts say that having bad daily habits unintentionally ruins your weight loss efforts.

Eating blueberries regularly can help reduce blood pressure

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Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.

Increase muscle mass by combining cabbage with some foods

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The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.

2 healthy snacks that help enhance kidney function

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We can use some snacks to be good for health and nourish the kidneys.

Benefits and notes when doing push-ups every day from experts

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push-ups every day can be good, but you need to exercise properly and take a reasonable rest to avoid pain and fatigue.

Why tomatoes are good for the heart and can prevent stroke

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Tomatoes play a particularly important role in protecting the heart and preventing stroke.

3 types of goji berries to keep liver and kidneys healthy

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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.

5 health benefits of playing tennis regularly

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Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.

10-minute exercise to effectively burn fat to lose weight

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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.

How to stay healthy after 40 with essential exercises

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Essential exercises to maintain health after age 40 such as plank, push-ups...

5 surprising reasons why migraines are becoming more and more common in young people

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migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.

Control uric acid easily with the right diet

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A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.

3 daily exercises to help tone muscles after age 50

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Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...

Soaring blood sugar after meals can harm the heart and 3 simple ways to reduce the risk

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High blood sugar after meals damages blood vessels, increasing the risk of cardiovascular disease. Adjusting diet and exercise helps control and protect health.

5 easy yoga poses to improve strength and flexibility

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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.