Health
Walking every day helps reduce stress and improve brainpower
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Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Eating 3 types of fish rich in omega 3 supports cancer prevention
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Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Which vegetables are best for metabolic health
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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Food likened to vegetarian meat, eating it properly can control uric acid
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Mushrooms are a nutritious food but contain purines - compounds that convert to uric acid. So should people with gout eat mushrooms?
Self-medicating gout, patients suffer from kidney failure, muscle atrophy
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After 10 years of arbitrarily using gout medicine of unknown origin, the male patient was hospitalized in a state of kidney failure, muscle atrophy and severe metabolic disorders.
4 ways to combine with ginger to enhance liver and kidney function
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Ginger is a familiar spice that is beneficial for digestion, circulation and especially supports liver and kidney function.
Increase liver function in 3 months by maintaining the following eating habits
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Eating less prepackaged foods, balancing healthy fats, and eating more fiber helps increase liver function.
Not drinking a lot of water is good for the kidneys
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We all know that drinking plenty of water is good for the kidneys, but too much can have the opposite effect.
The effectiveness of tea tree oil and rosemary in hair care
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Tea tree oil helps clean the scalp, while rosemary essential oil nourishes healthy hair.
Nutritionist reveals menu for obese children to apply to lose weight
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Nutritionists in Chennai warn that obese children are increasing due to bad eating habits, lack of exercise, and need to adjust their diet accordingly.
Detoxify the body effectively with 6 easy-to-do daily tips
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Here are 6 easy-to-do tips to effectively detoxify the body every day, according to Indiatimes.com.
Reasons for eating too much protein also harm the kidneys
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Not just eating too much is a good method for the kidneys, it can even lead to many dangerous problems.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
Infectious diseases that can affect the ability to conceive in women
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Potential infections, even mild, can also affect the ability to conceive in women if not detected and treated promptly.
3 zinc-rich foods help boost immunity, prevent influenza A
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Zinc is an important nutrient that helps increase resistance and reduce the risk of influenza A. Supplementing zinc from familiar foods helps the body increase immunity.
4 habits that seem harmless but silently damage the liver
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Many daily habits seem harmless, but put great pressure on the liver.
Ministry of Health urgent request related to ByHeart milk suspected of causing poisoning in the US
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The Ministry of Health recommends that localities review, control and urgently propagate to stop using ByHeart milk with the risk of botulinum poisoning.
Doctor recommends drinking these 3 types of tea in the evening to help reduce belly fat
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Drinking tea in the evening, when you need to relax and aid digestion, can be a simple habit that effectively supports belly fat loss.
Director of Nghe An Eye Hospital promoted to Associate Professor
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Nghe An - Nghe An Eye Hospital held a ceremony to honor the title of Associate Professor and award the Third Class Labor Medal to the hospital director.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
