Health
Tips to sleep better in hot weather, high temperatures
|
Maintaining a light diet, limiting stimulant drinks and supplementing with supportive foods will help you sleep better.
Skipping periodic check-ups, self-medicating can worsen the disease in the elderly
|
Hanoi - Through free health check-ups in Bach Mai ward, many elderly people are diagnosed with the disease but have self-medicated, posing many risks of worsening.
Simple but surprisingly effective ways to reduce uric acid at home
|
Reducing blood uric acid will help reduce the risk of gout and prevent recurrence of acute gout attacks.
Foods and drinks that increase the risk of enamel erosion
|
Foods and drinks containing acid or sugar can weaken tooth enamel, increasing the risk of tooth decay if consumed regularly or for a long time.
4 types of foods that help slow skin aging and prevent sunburn
|
Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Reduce blood pressure without medicine from the DASH diet
|
The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Drinks that effectively reduce fat in the liver
|
Fatty liver is becoming one of the most common diseases today, especially in the group of people who are sedentary and have a diet high in fat and refined sugar.
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
|
With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
Bitter root contains active ingredients that help protect the liver and improve sleep effectively
|
In traditional medicine, this is considered a precious medicine that helps fight inflammation, protect the liver and support deep sleep.
5 benefits of almond butter to improve health
|
Almond butter is not only a delicious dish but also contains many essential nutrients to support health.
Many children have to be hospitalized for influenza A treatment, with complications
|
For about two weeks now, the number of influenza A cases requiring hospitalization has increased, mostly children.
Suggestions for the 3 best cooking oils for people with high blood pressure
|
For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.
Some tips for choosing the right sleeping pillow for people with high blood pressure
|
Choosing a pillow seems simple but plays an important role in improving lying position, helping people with high blood pressure sleep well.
Drinking water every day helps keep the kidneys healthy, reduce uric acid
|
Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.
Eliminate uric acid with basil: Few people know
|
Support the elimination of uric acid - a factor that causes gout and joint problems - is one of the effects of basil but few people know.
5 types of fruit that silently increase blood fat
|
Some fruits can cause blood fat to spike, damaging the liver, heart and blood vessels. If you have high blood fat, limit these fruits.
Mistakes when eating breakfast silently cause weight gain after 40 years old
|
Mistakes when eating breakfast silently cause weight gain after age 40 such as skipping portions, abusing added sugar...
How to gain firm muscles in 6 months
|
Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
|
Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
|
HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
