Health
How to drink water to help the body stay healthy
|
Drinking water seems simple, but not everyone needs the same amount. Drinking too little or too much can affect health.
To reduce the risk of vitiligo, pay attention to these things
|
There are currently no specific preventive measures for vitiligo. However, some of the following measures can help reduce the risk of onset and limit disease progression.
5 types of drinks to note when supplementing magnesium
|
Magnesium supplement brings many health benefits, but using the same type of drink can reduce absorption in certain conditions.
Experts point out stages of gout treatment to prevent complications
|
Hyperuricemia and gout are increasing rapidly in many countries, and tend to appear more often in young people than before.
The difference between grilled, boiled or cooled sweet potatoes and blood sugar
|
Not only the type of food, but the processing method of sweet potatoes also significantly affects the rate of blood sugar increase.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
|
Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Thought to lose weight due to exam preparation, 17-year-old patient suddenly suffers from severe pulmonary tuberculosis
|
Many mild abnormal signs of the body make many people subjective, only when admitted to the hospital do they realize they have pulmonary tuberculosis.
Daily habits to help diabetics protect their eyes
|
People with diabetes need to control blood sugar and blood pressure, eat healthily, exercise and have regular eye exams to prevent eye complications.
How to choose chocolate good for health
|
Choosing the right type of chocolate brings many health benefits such as supporting cardiovascular health and improving metabolism.
Exercises to support strong bones and reduce fat effectively
|
You can burn fat and strengthen bones with just 4 familiar exercises.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
|
Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
|
Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
|
Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
|
Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
|
Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Developing medical tourism, keeping domestic patients
|
The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.
How to detoxify the liver with vối leaves combined with ginger
|
The combination of vối leaves with ginger is considered to support liver detoxification.
What should pregnant women eat in the first three months
|
The first three months of pregnancy need to supplement vegetables, fruits, eggs, meat, fish, cereals and milk to support brain, heart and spine development.
What happens to the digestive system when drinking coffee every day
|
Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.
Exercise methods to help maintain health and figure in old age
|
Exercise methods to help maintain health and figure in old age such as prioritizing perseverance, starting slowly and gradually increasing intensity...
