Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Time and number of ideal walks per week
|
Walking for the right amount of time and maintaining a reasonable number of sessions per week helps improve health, improve cardiovascular health and strengthen endurance.
Increased risk of stroke due to temperature difference
|
The cold morning and hot noon weather causes blood vessels to dilate continuously, causing blood pressure to fluctuate sharply, increasing the risk of stroke.
6 foods good for women's skin in their 40s
|
After the age of 40, women's skin ages significantly. A scientific diet with suitable foods helps nourish the skin from the inside out, maintaining a long-lasting brightness.
Emergency in the night for swallowing a denture
|
Dong Nai - A woman had to be taken to the emergency room at night for swallowing a denture. Doctors performed an endoscopy to remove the foreign object.
When people with weak liver need to stop magnesium supplementation
|
Magnesium is essential for the body, but for people with weak liver, improper supplementation can affect health.
Is drinking warm lemon water good when it's cold
|
In the cold days, the habit of drinking warm lemon water is chosen by many people, but is this true?
Increased cold air, suggesting sugarcane drinks to help warm the body, easy to sleep
|
Increased cold air makes many people prone to cold, dry throat, and difficulty sleeping. Warm drinks from sugarcane are simple suggestions to keep the body warm.
Dien Bien has over 30% of children of age who have not been vaccinated against measles
|
Dien Bien - The province has just recorded 15 cases of measles and suspected cases of measles, notably over 30% of children reaching the age of majority have not been vaccinated against measles.
Familiar fish rich in omega-3, extremely good for the heart
|
Carp is not only easy to process but also rich in nutrients, especially omega-3, which helps support cardiovascular system, reduce inflammation, boost immunity and contribute to preventing chronic diseases.
Eliminate uric acid by drinking water properly
|
Drinking enough water helps the body excrete uric acid more effectively, but not all drinks are good.
Mosquito cyst infection in the thigh and calf area of a patient in Quang Tri
|
Quang Tri - The patient was admitted to the hospital in a state of prolonged pain, and X-rays revealed many scattered tapeworm cysts in the thigh and calf area.
Quang Ngai records children hospitalized for being bitten by stray dogs
|
Quang Ngai - On average, every week, the Obstetrics and Pediatrics Hospital receives at least one child bitten by a dog hospitalized, with many cases of severe facial injuries.
Difficult to lose weight with sweet potatoes when eating in the morning for this reason
|
Sweet potatoes are a weight loss superfood, but eating them incorrectly can prevent you from losing weight, and can also easily accumulate fat and cause blood sugar disorders.
The time to eat meat makes blood pressure easily rise
|
For people with high blood pressure, not only meat but also the time of eating meat can make blood pressure difficult to control.
It's a bit of a bit of a bit of a bit of a bit of a bit.
It's a bit of a bit of a bit of a bit of a bit of a bit.
The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
|
Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
