Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Time not to calculate preferential allowances according to medical practice
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Preferential allowances according to occupation for medical staff, but not all working periods are counted.
Public health officials and employees can enjoy preferential allowances of up to 70%
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The Ministry of Health will develop regulations on preferential, specific and anti-epidemic allowances for public health workers, expected to be completed in 2025.
How to eat cashews for good kidney function
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Cashews are rich in protein, healthy fats, magnesium, ... supporting effective kidney function.
Dinner to improve gut health
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A dinner to improve gut health is grilled salmon with steamed chickpeas and green vegetables.
4 main factors for premature kidney failure
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Controlling blood sugar, blood pressure, uric acid and caring for cardiovascular health are important measures to protect the kidneys.
3 groups of people should eat fruit to improve their health
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According to nutritionists, some groups of people should supplement payrolls regularly to improve overall health.
A familiar food that causes uric acid to spike in just one week
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Some familiar foods in daily meals can cause uric acid levels to increase rapidly, increasing the risk of gout.
Timely emergency care for fishermen who suffered a stroke in the waters of Truong Sa
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While fishing in the waters of Truong Sa, a fisherman experienced symptoms of fatigue, numbness, weakness in the right half, difficulty speaking and headache.
5 scientific methods to reduce cholesterol
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In addition to paying attention to how to make coffee, we can apply daily eating principles to help control and reduce cholesterol.
Common mistakes that weaken the liver and kidneys
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liver and kidney health will be affected if you continue to follow the following bad habits.
Many southern provinces are gradually running out of emergency blood and treatment
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Recently, blood receiving units in Ho Chi Minh City have experienced a decrease in blood donation, affecting storage and treatment. In the Mekong Delta provinces, blood intake has also decreased, so many medical facilities have to prioritize emergency care.
Obstetrics and Gynecology for Rare Diseases, Only found in About 1/100,000 People
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HCMC - A pregnant woman 3 years ago was diagnosed with severe budd-Chiari syndrome, which is only found in about 1/100,000 to 1/2.5 million people.
Saving the life of a 45-year-old patient after 5 consecutive cardiac arrest in Lang Son
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Lang Son - A patient has just been spectacularly saved after 5 cardiac arrest.
A woman with Budd-Chiari rare disease and her arduous journey as a mother
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HCMC - After the treatment of budd-Chiari syndrome, a rare disease caused by blood flow blockage, the woman faced many dangers in her journey to motherhood.
Tips for people to absolutely not eat bitter melon to lower blood sugar
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Bitter melon helps lower blood sugar, however, some groups of people when using it can harm their health.
