Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Good vegetables for people with kidney stones, stabilize blood pressure
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A healthy diet plays an important role in preventing and controlling kidney stones as well as high blood pressure.
willing walking and jogging, which option is more effective in losing weight
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Walking on slopes and jogging both burn calories, improving health. But which is the better choice for quick and safe weight loss for the body?
Cheap fruit helps purify the kidneys and prevent stones effectively
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Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Things to do in the morning to keep your lungs healthy and breathe easily
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To protect lung health, especially in the morning, you can practice simple but effective habits later.
Vitamin K and its important role in blood, bones and cardiovascular disease
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Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting, supports bone formation and may be related to heart health.
Ashwagandha plant, the secret to deep sleep from traditional medicine
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Ashwagandha, an Ayurveda herb, has been studied for help reduce stress, improve sleep quality and improve health.
6 best lunch foods for people with high blood sugar
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A balanced lunch that includes lean protein, whole grains, healthy fats, and lots of vegetables will be good for blood sugar.
Revealing a healthy way to lose weight with lemons
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Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
5 warning signs you are too exposed to sunlight
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Prolonged exposure to sunlight can cause sunburn, dehydration, and even life-threatening injuries.
Students are paid nearly 1 billion VND by health insurance
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Many students with terminal illnesses are covered by health insurance with hundreds of millions of VND, in some cases nearly 1 billion VND.
High uric acid should limit eating this popular fruit
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High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Tips for the right amount of sugar for children who do not harm the liver
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Children's daily sugar intake should be strictly controlled to protect liver health and prevent related diseases.
More than 20 million students receive a minimum of 50% of health insurance premiums
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In the new school year 2025-2026, more than 20 million students nationwide will be supported with at least 50% of the health insurance (HI) contribution level.
Instructions for handling health emergencies when participating in the A80 event
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The Ministry of Health recommends helping people proactively prevent risks and safely handle health emergencies when participating in the A80 event.
