Health
Air pollution and how to protect your skin every day
|
Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
|
During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
|
If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
|
Walking is a simple habit in the evening that helps control blood sugar.
Viet Duc and Bach Mai Hospitals, Facility 2, officially operate from December 19, 2025
|
Bach Mai Hospital, Facility 2 in Ninh Binh, will officially come into phase 1 operation from December 19, 2025 according to the Resolution just issued by the Hospital Party Committee.
What to eat for breakfast to burn belly fat
|
Breakfast plays an important role in weight control and especially burning belly fat.
3 white foods that harm the kidneys that many people often use
|
To protect kidney health, you should limit the use of the white foods below.
Oatmeal, a healthy breakfast dish that helps control weight
|
If you don't like eating oats, try the simple oatmeal recipe below, which is both nutritious and supports weight loss.
How many times a day to urinate is normal
|
urinating about 5-6 times a day is normal. However, if you often urinate without a need, it can affect your health.
4 diseases are signaling signs of heavy sweating
|
Heavy sweating can also be a sign of some diseases.
How to eat longan without spiking blood sugar
|
Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.
foods rich in prebiotec are good for the liver and kidneys
|
Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.
4 things to do in the summer to have better cardiovascular health
|
Some things to do in the summer to have better cardiovascular health include walking when possible, maintaining healthy morning habits...
How to walk like a Japanese or 10,000 steps a day
|
Japanese walking helps improve cardiovascular health, but 10,000 steps a day are easier to maintain and suitable for many people.
11 Cao Bang patients receive free surgery in China
|
Cao Bang - 11 patients with cataracts in the province have just undergone surgery in Tinh Tay City (China).
5 natural ways to reduce constipation from ingredients in the kitchen
|
Constipation makes the body uncomfortable, does not eat well, and does not sleep well. Here are 5 simple ways to help reduce indigestion at home.
Reding diseases are devastating, young people have to depend on blood filtration machines for life
|
Kidney disease progresses silently, difficult to detect early. Many young people only know that they have the disease when they are in the severe stage and are forced to have blood filtered to maintain their lives.
Health insurance payment for traditional medicine and medicinal herbs
|
The Ministry of Health issued Circular 27/2025/TT-BYT guiding the payment of medicinal herbs, medicinal herbs, traditional medicines, and medicinal herbs to health insurance participants.
How to take vitamin D properly in summer?
|
Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.
Stabilize blood sugar with familiar summer drinks
|
Aloe vera not only calories but also helps stabilize blood sugar thanks to its soluble fiber and antioxidants.
