Health
Black coffee or expressos - which is optimal for caffeine and antioxidants
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Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
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The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
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Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
Safety principles when leaving food overnight help protect the kidneys and digestive system
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Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
3 warning signs of end-stage kidney failure
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End-stage kidney failure often progress silently, causing many people to only detect it when kidney function has seriously declined and need a blood filtration or kidney transplant.
Unexpected habits that make you increase belly fat
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If you have a lot of belly fat, the following habits may be the culprit.
6 foods to eat on an empty stomach to help control insulin resistance
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6 simple foods to eat on an empty stomach can improve insulin sensitivity, reduce inflammation and support effective glucose metabolism every day.
Should you do hair with keratin or rebonding
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Keratin and rebonding are two popular hair beauty methods, with different mechanisms of impact and suitable for each hair type.
4 tips to clean the intestines naturally before going to bed
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Drink warm water mixed with lemon or apple cider vinegar; Eating lightly with foods rich in soluble fiber... will help the intestines naturally clean.
5 Drinks That Cause Blood Sugar to Rise rapidly
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Some seemingly harmless drinks can cause blood sugar to spike within just 15-30 minutes of use.
5 healthy, low-glycemic foods that are good for people with diabetes in hot weather
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People with diabetes should prioritize dishes that provide a lot of water, nutrients, and low blood sugar such as coconut water, fruits, and green vegetables in hot weather.
12 silent foods that increase blood pressure and healthy alternatives
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Many familiar dishes can be a hidden enemy for people with high blood pressure. Small changes in your daily diet can make a big difference for your heart.
Foods that exceed eggs in protein content
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Eggs are rich in protein, but the foods below are the number one choice if you want to gain muscle, stay healthy but still enjoy it.
2-year-old boy bitten by dog in the skull while playing at a relative's house
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Can Tho - Going to a relative's house to play, a boy was bitten by a dog with a particularly serious wound.
Vitamins that help slow down the aging process after age 50
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Supplementing vitamin D3 daily can significantly slow down the aging process by protecting DNA in chrome.
Exercises to lose weight and reduce belly fat quickly after 40
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Some exercises to lose weight and reduce belly fat quickly after the age of 40 such as mountain climbing, reverse crunches...
Tips on how to reduce knee pain caused by high uric acid
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If you have knee pain due to high uric acid, you can take the following measures.
Instructions on how to prepare summer medicine to help brighten eyes, nourish the liver, and increase immunity
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The dish with spinach is not only delicious but also helps the body stay healthy, brighten eyes, nourish the liver, and increase immunity during hot summer days.
Morning tips to increase bowel secretion, stabilize blood sugar and lose weight
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We can maintain some habits in the morning to help the body increase intestinal secretion, stabilize blood sugar and lose weight.
How the body changes when you drink 3 liters of water per day
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Water is essential for the body, but many people do not understand the amount of water needed each day to balance the benefits and potential harm.
