Health
4 natural melatonin-rich fruits that help you sleep better and deeper
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With abundant levels of melatonin, tryptophan, serotonin, 4 types of fruits including cherries, mangoes, bananas, kiwis help soothe the nervous system and sleep better.
8 PM News: Proposal to abolish the division of specialist doctors I and II to innovate training
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8 PM News on August 25th: Proposal to remove specialist doctors I, II, train doctors to move to a new page;...
Heart transplant for the 2nd time in just 3 days, a 50-year-old man returns from the brink of death
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The 50-year-old male patient received a second heart transplant just a few days after the first heart transplant completely failed, opening up a chance to live from the door of death.
Phu Tho sets a target of 100% of the population participating in health insurance by 2030
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Phu Tho - Social insurance units are proactively going down to villages and hamlets to propagate people to participate in health insurance (HI).
Simple exercises to help strengthen arm muscles for the elderly
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With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.
Supplement calcium with sweet potato dishes
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Supplementing calcium with items made from taro is a noteworthy nutritional concept.
Formula to support liver detoxification with green tea
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Green tea contains many polyphenols, of which EGCG accounts for the highest proportion and has been proven to reduce inflammation, thereby supporting the body to detoxify the liver.
Reasons why eating less sugar still causes the body to age quickly even after supplementing with collagen
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Experts warn that eating too little sugar can reduce energy, hindering collagen synthesis, causing the skin to age faster than expected.
Tightening food post-inspection, school kitchens in the sights
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The Food Safety Department (Ministry of Health) proposed that localities strengthen post-inspection of food in 2026, focusing on school kitchens and functional foods.
Saturated fats can be harmful to the cardiovascular system
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Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
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Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Health benefits of maintaining the habit of walking after each meal
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Walking after each meal is a simple but effective method, bringing many health benefits.
Tangerines are good for health but need to be used properly
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Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
Processed foods are still good for health if chosen correctly
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Not all processed foods are harmful, many choices still provide the necessary nutrients if you know how to choose correctly.
Rescuing a critically ill child due to septic shock after drinking milk
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Khanh Hoa - A child with severe septic shock and multiple organ damage has just been saved by doctors at Khanh Hoa General Hospital after intensive treatment.
Doctor saves 19-month-old infant with septic shock, multiple organ damage
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Khanh Hoa - A 19-month-old infant hospitalized in critical condition with septic shock and multiple organ damage was saved by doctors.
2 familiar herbs that help lower natural uric acid and support gout prevention
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Aloe vera and cloves not only help reduce inflammation but also support the control of uric acid in the body.
4 deaths from hand, foot and mouth disease, Ministry of Health requests increased infection control
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The Ministry of Health requests medical facilities to tighten treatment and control hand, foot and mouth disease infection when the number of cases is increasing rapidly, with 4 deaths recorded.
6 habits of secretly accumulating liver fat and how to prevent it
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Fatty liver develops gradually from unhealthy eating and living habits; early recognition helps prevent effectively.
Standing exercise helps reduce belly fat after age 60
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Standing exercises to help reduce belly fat after age 60 include turning your body when standing, flexing your body to one side when standing, and standing with your knees bent to reach your elbows.
