Health
How to eat dinner to reduce kidney damage
|
Dinner plays an important role in overall health, especially kidney function.
How to use chia seeds well for people with high blood pressure
|
Chia seeds contain a lot of fiber, polyunsaturated fats and bioactive compounds that are good for people with high blood pressure if used correctly.
Foods that help reduce bloating and abdominal distension
|
Bloating and abdominal distension are common conditions, which can appear after fatty meals, eating too fast...
1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day
|
Applying a 1200-calorie daily menu helps to lose weight effectively, control food intake and improve health.
Psychological issues that silently affect life but are easily underestimated
|
Psychological problems such as prolonged anxiety, negative thoughts, and loss of connection with oneself can silently affect the quality of life but are easily underestimated.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
|
Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Hanoi records 17 cases of COVID-19 in one week
|
Hanoi recorded 17 cases of COVID-19 in 12 wards and communes in the past week. In total, 2026 recorded 29 cases of COVID-19.
Breakfast habit reverses weight loss
|
To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
How to detoxify the liver with herbal vegetables
|
Clams are a herb that can support liver detoxification if used properly.
Silent habits accelerate aging
|
Secret habits that accelerate aging such as sitting too much, eating too many processed foods...
Microplastics silently invade the body, 7 ways to reduce exposure every day
|
Microplastics are present in air, water and food, changing habits helps reduce accumulation effectively.
How does the habit of using caffeine, sugar and eating late affect sleep
|
Irregular eating habits and sleeping hours can disrupt sleep, reduce health and daily work productivity.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
|
3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Effective liver detoxification when combining pennywort with the following foods
|
Pennywort is a familiar vegetable, not only helps cool down but also supports liver detoxification if combined properly.
How to use Nhan Tran plant to help cool the liver, reduce stress and sleep well
|
Nhan Tran plant is a herb commonly used in traditional medicine to support liver function, cool down and improve sleep.
Hanoi has more hospitals "saying no" to fees outside of health insurance when dialysis
|
Hanoi has more private hospitals implementing "zero-dong" dialysis, patients are paid 100% by health insurance.
Things to know when eating apricots that should not be missed
|
Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Reasons to add matcha to your daily routine
|
Matcha is not only a delicious drink, but also a source of nutrients that comprehensively supports health.
Liver detoxification formula with grapefruit juice
|
Grapefruit is a fruit rich in vitamin C and antioxidants, which is assessed by many nutrition experts as beneficial for the liver detoxification process.
Hair loss due to protein deficiency and advice from experts
|
If you are facing abnormal hair loss, the cause may be a diet lacking in protein.
