Health
Unexpected smoothie that helps lose weight quickly in 7 days
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Smoothies made from green vegetables, low-sugar, and high-fiber fruits have the ability to boost metabolism, helping to lose weight effectively.
8 foods that contain more fiber than pears, help the digestive system become healthier
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Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
Eat properly to fight inflammation, effectively reduce joint pain
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A reasonable anti-inflammatory diet not only helps reduce pain and stiffness in people with arthritis but also improves overall health.
How to burn excess fat, lose weight effectively in winter
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Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
Warning of toxic snake, insects attack after floods
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Doctors at Da Nang Hospital advise people to be vigilant and guard against venomous snake and insect attacks after floods.
Eating too much rice noodles can increase blood sugar
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Rice noodles can negatively affect blood sugar levels if you eat too much or combine them with the wrong foods.
People with diabetes need to pay attention to the following:
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People with diabetes need to pay special attention to their health and regularly monitor their blood sugar levels.
What should I eat to reduce snoring?
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Some familiar foods can reduce snoring and improve the respiratory system.
Dengue fever epidemic in Ho Chi Minh City has not cooled down
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HCMC - Over the past week, the city has recorded 328 cases of dengue fever, an increase of 8.3% compared to the average of the previous 4 weeks.
The role of fiber in blood sugar control
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Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.
Estimated number of staff at Commune Health Station from 1.1.2025
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The Ministry of Health is drafting a Decree regulating the health sector at communes, wards and towns. It proposes regulations on the number of staff at commune health stations.
How to lose weight with little-known nuts
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There is a seed that is most unlikely to help with weight loss. It is the seed of the grape.
The effect of magnesium supplementation on preventing blood sugar spikes
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Not getting enough magnesium can disrupt many of the processes that happen in your body every day. Magnesium supplements can help prevent high blood sugar.
How to take care of your heart health after menopause
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After menopause, women's risk of cardiovascular disease increases dramatically, says Dr Haresh G Mehta.
Doctor burst into tears when donating mother's cornea
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The military doctor hugged his mother one last time after donating her corneas to bring light to others.
The medical industry will focus on developing artificial intelligence
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Director of the Department of Science, Technology and Training of the Ministry of Health said that the technology development orientation of the medical industry will focus on developing artificial intelligence.
Tips to prevent hair loss while sleeping
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Sleeping improperly can also be the cause of hair loss, try to learn tips to prevent hair loss while sleeping below.
Experts advise on managing beauty facilities to limit complications
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Recently, medical facilities have continuously recorded cases of patients coming for treatment after experiencing cosmetic complications.
Overcooked foods can increase blood sugar levels
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Overcooking increases the glycemic index (GI) of foods, which can be particularly harmful for people with diabetes.
Macadamia nuts and the benefits of increasing female hormones
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Macadamia nuts are known for their many health benefits, especially their ability to boost female hormones and improve reproductive health.
