Chế độ ăn uống
Tips to help the elderly have good bones and joints besides calcium
HẠ MÂY (THEO LIVESTRONG) |
Elderly people, in addition to calcium, should maintain a healthy diet with enough nutrients to be good for bones and joints.
3 food groups you should eat every day to prolong your life
NHÓM PV (THEO WEBMD) |
Here are three food groups you should maintain in your daily diet to prolong your life.
3 foods to help limit uncontrolled blood sugar increase
NHÓM PV (THEO aboluowang) |
To control blood sugar, you should add the following 3 foods to your diet.
How to Meet Your Calcium Needs If You Don't Drink Milk
NGỌC THÙY (THEO INDIANEXPRESS) |
While alternatives can meet your calcium needs, it is essential to eat a varied and balanced diet.
Foods that can cause back pain
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Diet plays an important role in relieving or aggravating back pain.
Ways to Prevent Muscle Loss as You Age
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Muscle loss is a natural part of aging that can affect quality of life and increase the risk of falls and injuries.
How to reduce the effects of hormonal imbalance during menstruation
THUỲ DƯƠNG (THEO healthshots) |
Although you can't control hormonal imbalances during your period, you can reduce their negative effects with the tips below.
6 tips to increase breast milk supply naturally
THUỲ DƯƠNG (THEO healthshots) |
For women who are breastfeeding, low milk supply is a constant concern. Below are 6 tips to help increase breast milk production naturally.
Food is good for health, keeps the body hydrated
Thanh Thanh (Theo Eat this not that) |
Foods containing a lot of water help meet the body's water needs such as cucumbers, celery, tomatoes...
What causes red eyes when you wake up?
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Sleeping in low humidity, allergies, or wearing contact lenses, can also contribute to red eyes in the morning, says Dr. Anjal Shah.
How does olive oil affect brain health?
NGỌC THÙY (THEO INDIANEXPRESS) |
Adding olive oil to your diet may reduce your risk of developing or dying from dementia and is good for your brain.
Correct understanding of nutrition for people with diabetes
NGUYỄN LY |
HCMC - For diabetic patients , nutrition plays an important role - avoiding worse progression of the disease.
Does eating enough protein really help reduce belly fat?
Trần Hương (Theo Eatthis) |
Make sure to include protein in your sustainable and healthy belly fat loss diet for the following reasons.
The reason why not eating fiber at breakfast is harmful to your health
Thanh Thanh (Theo Food.NDTV) |
Not adding fiber to breakfast can lead to rapid aging, poor digestion and insufficient ability to detoxify the body.
How to control blood sugar and weight
Kiều Vũ (tổng hợp từ zoe & diabetes) |
Blood sugar and weight can be controlled simply by modifying the diet and the order of food eaten.