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3 Latin Cooking Tips to Prevent Blood Sugar Spikes
HẠ MÂY (THEO EVERYDAYHEALTH) |
Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.
The role of fiber in blood sugar control
LÝ LINH |
Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.
Mistakes of people with high blood sugar when eating starch
HƯƠNG SƠN (THEO HEALTHSHOTS) |
People with high blood sugar often need to carefully manage their diet, especially the amount of starch they consume.
3 types of fiber-rich cereals prevent blood sugar spikes
HẠ MÂY (THEO EATINGWELL) |
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
5 Reasons Pears Are Good for Your Gut and Digestion
Thanh Thanh |
Food.NDTV gives 5 reasons why pears are good for the intestines and help with healthy digestion.
5 types of carbs with more fiber than brown rice, preventing blood sugar from rising
HẠ MÂY (Theo eatingwell) |
Fiber takes longer to digest, so it increases feelings of fullness and helps stabilize blood sugar.
Wrong eating habits destroy the body after 30 years old
Thanh Thanh (Theo Eat this not that) |
Not getting enough calcium, skipping foods that are good for the heart and intestines,... are bad eating habits that destroy the body after the age of 30.
4 tips for choosing breakfast foods to prevent blood sugar from rising
HẠ MÂY (Theo eatingwell) |
Here are some tips to help you choose a breakfast that supports healthy blood sugar levels.
Plant powders help lose weight effectively
HƯƠNG SƠN (THEO HEALTHLINE) |
The most effective plant-based powders for weight loss are usually those that are high in fiber, low in calories, and can replace part of a meal.
3 tips to help reduce hunger in people with high blood sugar
HẠ MÂY (Theo aboluowang) |
People with rapid and fluctuating blood sugar levels will feel more hungry. Therefore, we need to control hunger to stabilize blood sugar.
4 Risks of the Zero-Carb Weight Loss Diet
HẠ MÂY (Theo livestrong) |
The zero-carb diet aims to eliminate carbohydrates from the diet in order to lose weight . However, this diet can pose many health risks.
Reduce belly fat effectively by eating lots of soluble fiber
Thục Quyên (Theo Healthline) |
Belly fat can increase your risk of heart disease, type 2 diabetes, and other health problems. Eating more soluble fiber can help reduce belly fat, according to Healthline.
4 types of fiber suitable for reducing belly fat
HƯƠNG SƠN (THEO HEALTH) |
Fiber plays an important role in supporting belly fat loss thanks to its ability to improve digestion and effectively reduce belly fat.
The reason why not eating fiber at breakfast is harmful to your health
Thanh Thanh (Theo Food.NDTV) |
Not adding fiber to breakfast can lead to rapid aging, poor digestion and insufficient ability to detoxify the body.
Fiber-rich smoothie formula helps lose weight effectively
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The best high-fiber smoothie recipe for weight loss is one filled with fruits, vegetables, and flaxseeds.