fiber
How to eat colorful vegetables to effectively lower blood sugar
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Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
11 foods high in fiber but low in carbohydrates are surprising
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Many foods can help you supplement fiber without causing carbohydrate levels to increase. Here are 11 simple, easy-to-eat, and healthy options.
Eating more fiber can help reduce the permanent chemical PFAS in the body
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Fiber is not only good for digestion and cardiovascular disease but can also help the body reduce PFAS - a toxic chemical that has existed for a long time in the human body.
Effective ways to lose weight at home that women should know
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Some simple but scientific ways to lose weight are to exercise regularly, monitor calorie intake, and reduce carbohydrate intake in the diet.
Snacks rich in protein, fiber and fat help keep you full all day
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Eat This, Not That offers snacks rich in protein, fiber and good fats that help you feel full all day.
Habits to improve sleep quality, effectively support weight loss
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Eating Well page offers habits to improve sleep quality, supporting effective weight loss.
Diet lowers cholesterol and risk of heart disease
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We can reduce cholesterol and the risk of heart disease through diet and lifestyle changes.
5 things to do before 9am are good for the digestive system
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We can do some things in the morning to help the intestines function and are good for the digestive system.
5 health benefits of cruciferous vegetables for the elderly
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cruciferous vegetables bring many health benefits to the elderly thanks to the combination of nutrients and plant compounds.
2 types of noodles that help slow down blood sugar increase
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We should eat the right type of noodles to improve blood sugar levels.
Foods that increase metabolism, reduce belly fat faster than belly folds
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Eat This, Not That sites offer foods that increase metabolism and reduce belly fat faster than belly folds.
4 types of fiber-rich foods are good for the elderly
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A diet rich in fiber plays an important role in maintaining digestive health and preventing many diseases in the elderly.
3 types of fruit containing a lot of fiber are good for the young body
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Instead of eating green vegetables or vegetable candy, fruit can also be an ideal source of fiber for the body, and a favorite dish for children.
3 tips to help reduce cravings for sweets
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Reducing cravings for sweets not only helps control weight but is also good for heart health, control blood sugar and prevent diabetes.