fiber
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
Unexpected health benefits of eating salad before lunch
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Eating salad before starting lunch has many health benefits.
Compact waist in 30 days with effective strategy
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A scientific diet such as increasing fiber will help the waist reduction process become more gentle.
Some vegetables rich in fiber are good for digestion
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Choose the right vegetables, understand the fiber properties and increase the amount slowly, with enough water will be good for the digestive system.
4 foods richer in fiber than beans
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Some foods contain even higher amounts of fiber than conventional beans, effectively supporting the digestive system and improving intestinal health.
5 foods that help prevent kidney failure
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We can supplement some foods to help prevent kidney failure.
4 foods richer in fiber than beans
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In addition to beans, there are many other fiber-rich foods that help you meet your daily needs such as artichokes, avocado, etc.
6 familiar foods that help reduce fat after 40
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Some familiar foods that help reduce fat after age 40 such as salmon, eggs, green leafy vegetables...
7 truths about fiber that gastroenterologists want you to know
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Fiber is an essential component for digestion, immunity and cardiovascular disease, but most people do not supplement enough in their daily diet.
Foods rich in fiber increase satiety and support weight loss
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Foods rich in fiber help increase satiety and support weight loss such as broccoli, carrots, etc.
Bananas and apples, which one contains more fiber and is better for the intestines
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Bananas and apples are both good for the intestines. Apples have a little more fiber, but choosing which one is more suitable depends on each person's health.
Why fruits are a source of fiber that should be eaten every day
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Fruit not only provides essential vitamins and minerals but is also a rich source of natural fiber, bringing many health benefits.
How to eat colorful vegetables to effectively lower blood sugar
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Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
11 foods high in fiber but low in carbohydrates are surprising
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Many foods can help you supplement fiber without causing carbohydrate levels to increase. Here are 11 simple, easy-to-eat, and healthy options.
Eating more fiber can help reduce the permanent chemical PFAS in the body
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Fiber is not only good for digestion and cardiovascular disease but can also help the body reduce PFAS - a toxic chemical that has existed for a long time in the human body.
