Losing weight
Mistakes when eating beans to lose weight
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Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
Reasonable eating schedule for weight loss and health
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To lose weight and stay healthy, how many meals should you eat per day?
5 exercises to improve cardiopulmonary function
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Regular exercise will help improve immunity and enhance cardiopulmonary function.
Daily habits slow down metabolism and cause weight gain
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Eat This, Not That page lists daily habits that slow down your metabolism and cause weight gain.
How to eat soybeans to improve metabolism, lose weight
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Soybeans are high in protein and high in nutritional value, eating them properly can improve metabolism, helping to lose weight.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
4 common misconceptions that make it difficult for many people to lose weight
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Many people still think that skipping breakfast or exercising a lot will help them lose weight quickly. But those seemingly good habits can be counterproductive.
Effective ways to lose weight at home that women should know
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Some simple but scientific ways to lose weight are to exercise regularly, monitor calorie intake, and reduce carbohydrate intake in the diet.
4 dance steps to help lose weight, burn fat effectively
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Here are 4 dances to help you lose weight quickly, burn excess fat and get back in a toned, healthy figure.
Types of water to drink before exercising to effectively burn fat
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Drinking a cup of green tea before exercising can help the body burn more fat and calories.
DJ Ngan 98 shares about the meeting with the Department of Food Safety of Ho Chi Minh City
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On the evening of May 22, DJ Ngan 98 said that it had submitted all legal documents to the Ho Chi Minh City Department of Food Safety regarding the inspection of her weight loss product.
Checking DJ Ngan 98's weight loss product in Ho Chi Minh City, the company closed
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HCMC - The Department of Food Safety of HCMC inspects the weight loss product of DJ Ngan 98. However, at the time of inspection, the company's office was closed and no samples had been taken.
How to eat to reduce belly fat during menopause
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During menopause, the body's estrogen levels decrease and metabolism slows down, leading to increased belly fat.
The time to eat boiled eggs helps sleep well, supports weight loss
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For breakfast every day, you should eat a boiled egg, it can not only activate cells and help you sleep well but also support weight loss.
The secret to effective muscle growth and fat loss
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Many people when starting to exercise often wonder why they work hard, seeing that people are slimmer but their weight still does not decrease. Is it due to heavier muscles than fat?
