Giảm cân
3 healthy recipes you can eat when losing weight
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The article below will show you 3 healthy food recipes that you can eat when losing weight .
The method that helped a 90kg woman reduce her waistline by 49cm
MINH HUỆ |
Woman lost 42cm waist , regain a slim figure.
4 exercises to lose weight during menstruation
BẢO ANH (THEO HEALTHSHOTS) |
You should exercise during menstruation, because it not only helps reduce menstrual symptoms but also aids in weight loss .
Dich Le Nhiet Ba's secret to losing weight and keeping a slim figure
Tuấn Đạt (Theo Metro Style) |
Famous actress Dilraba Dilmurat shares the secret to maintaining her slim yet sexy figure.
Reasons to immediately include watercress in your weight loss menu
Ngọc Linh (nguồn: healthline) |
Watercress is considered a great food to add to your weight loss menu .
Potatoes help you lose weight and reduce cravings
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
There are many nutritious ingredients in yams that are very good for health, especially suitable for people with diabetes and weight loss .
5 Tips to Burn 500 Calories, Visceral Fat, and Lose 2 kg/month
HẠ MÂY (Theo aboluowang) |
The famous American general knowledge website HowStuffWorks.com has suggested several activities to increase muscle mass, burn 500 calories, body fat, and reduce 2 kg/month.
3 vegetarian salad recipes help lose weight quickly
NHÓM PV (THEO thehealthsite) |
Here are 3 vegetarian salad recipes to help you lose weight effectively.
5 breakfasts that help you lose weight effectively
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The article below will show you 5 breakfasts that help you lose weight effectively.
Swimming exercise for effective weight loss
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
Swimming burns calories effectively, helps lose weight, tones muscles and improves cardiovascular health.
Does losing weight help prevent high blood sugar?
NHÓM PV |
Weight loss has been shown to improve blood sugar control.
The 4 best anti-inflammatory foods for weight loss
đinh đinh (theo eatingwell) |
The foods below have dual effects when it comes to reducing inflammation and losing weight .
Cannot Reduce Belly Fat Due to 3 Habits Many People Suffer From
Trần Hương (Theo Eatthis) |
If you continue to maintain these three bad habits, not only will you be unable to reduce belly fat but also have a negative impact on your health.
Walking Method for Weight Loss and Longevity in the Elderly
HẠ MÂY (THEO ABOLUOWANG) |
Walking is a form of exercise that is favored by many elderly people to lose weight, prolong life expectancy.
Walking in the morning or evening helps to lose weight better?
BẢO ANH (THEO HEALTHSHOTS) |
Walking can both relax and help with weight loss. Therefore, at what time is it best to walk to lose weight?