Digestion
Healthy guts when eating sweet potatoes properly
|
Sweet potatoes have long been considered a good food for the gut thanks to being rich in fiber and many important nutrients.
Notes when eating vegetables to achieve maximum health benefits
|
Eating vegetables properly helps the body absorb nutrients to the maximum and brings many health benefits.
Nuts that are good for the digestive system and prevent constipation
|
Nuts that are good for the digestive system and prevent constipation such as walnuts, pistachios...
6 types of green vegetables good for the digestive system
|
Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
People who should not eat eggs in the evening
|
Eggs are a nutritious food, but not everyone is suitable for dinner.
Drinking boiled apple juice regularly, how does the digestive system change?
|
Boiled apple juice is said to help reduce constipation and "warm" the intestines, but is this view correct?
2 small habits to help your belly feel lighter and your body firmer
|
With just a few minutes of abdominal massage before bed and heel lift combined with abdominal contraction, you can support digestion and reduce bloating.
5 familiar foods to help strengthen gut health
|
Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
Suggested light dishes to help prevent stomach overload
|
Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
Drinking alcohol for a long time during Tet, cirrhosis patient had to be hospitalized for emergency because of vomiting 1 liter of blood
|
Recently, a male patient in Hai Phong was hospitalized in a state of massive gastrointestinal bleeding, severe hemorrhagic shock on a background of cirrhosis due to prolonged alcoholism.
Silent stress devastates the gut and 5 habits to help protect the digestive system
|
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
Three eating habits to help reduce bloating when it's cold
|
Cold weather easily slows down the digestive system, causing bloating and weight loss if you do not adjust your diet appropriately.
Eating secrets to help lighten the stomach and get rid of bloating after Tet
|
Adjusting your diet with more fiber and healthy fats will help nourish the gut, supporting the digestive system to function more smoothly.
Dinh huong and ginger: Comparing the effectiveness of reducing bloating and supporting digestion
|
Dinh huong and ginger are both good for digestion but have different effects and need to be used correctly to effectively reduce bloating.
Digestion-supporting juice recipes not to be missed
|
Below is a natural juice recipe to help support digestion and reduce bloating.
