Video
Principles of protein intake to support building sustainable muscle
|
Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
|
20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
|
Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
|
According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
|
Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Tips for preventing and caring for children properly when they have hand, foot and mouth disease
|
In addition to treating the disease, doctors recommend that each parent pay attention to their child's nutritional diet to help children recover quickly from hand, foot and mouth disease.
A fruit with a unique name prevents blood sugar from rising suddenly
|
Monk fruit is calorie-free and low in carbohydrates, so it is considered a low glycemic food.
Congestion due to traffic accident between container truck and 4-seat car in Ho Chi Minh City
|
HCMC - The accident between a container truck and a 4-seat car occurred on Do Muoi Street, causing the concrete median strip to be tanked, causing traffic congestion for many kilometers.
USD exchange rate today 3.5: Slight decrease at the end of the week
|
USD exchange rate today 3.5: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies decreased by 0.21%, down to 100.04.
The cultural exchange of the Endemic people in the heart of Buon Ma Thuot urban area
|
Dak Lak - Right in the heart of Buon Ma Thuot city, the cultural beauty of the E De people is being preserved and conserved quite completely in Ako Dhong village.
Reasons to eat whole fruits instead of juicing
|
Fruit juices are often low in fiber and can easily cause blood sugar to rise rapidly because glucose is absorbed almost immediately.
Runner-up Phuong Anh reveals about the relationship of the top 3 of Miss Vietnam 2020
|
In the 3-minute challenge with celebrities, Runner-up Phuong Anh revealed the most romantic actions and expensive gifts ever given by her doctoral husband.
Forecast of the risk of storms and tropical depressions in May
|
According to the meteorological agency, in May, there is a possibility of tropical cyclones (storm or tropical depression) appearing in the East Sea.
Foods that burn belly fat faster than crunches
|
To burn belly fat, in addition to doing the right exercises, you need to have a healthy diet, reduce carbohydrates, increase protein and fiber intake.
Expected retirement leave for soldiers, workers and defense officials
|
According to the latest draft Circular, the retirement leave regime for soldiers, workers and defense officials can be up to 12 months.
Update salary table for type A3.2 civil servants in 2025
|
The salary of civil servants of type A3.2 is calculated based on the formula Salary = Basic salary x Salary coefficient.
Revealing breakfast to effectively control blood sugar
|
A breakfast rich in fiber is a way to effectively control blood sugar.
27 dragon and lion teams across the country compete at the Da Nang dragon and lion festival
|
From January 1 to May 3, 27 teams of lions and dragons from all over the country gathered in Da Nang, bringing eye-catching performances to people and tourists.
Tourists impressed by the unique sea flower street in Da Nang
|
From April 30 to May 10, Da Nang Sea Flower Street 2025 with many unique check-in points attracts a large number of tourists to visit and experience.
Golden hour to go to bed for people with low blood pressure
|
People with low blood pressure (low blood pressure) should maintain a regular and reasonable sleep schedule to support cardiovascular health and stabilize blood pressure.
