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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
To recover the liver, eat this rustic soup
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The lean meat Malabar spinach soup that effectively supports liver recovery can be mentioned.
Tips for serotonin-rich snacks to help you sleep better
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If you are often sleep deprived, you should choose a suitable snack before bed to help you sleep faster and sleep better.
Estimates that help you sleep well should not be ignored
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According to Eatingwell, this essential oil can promote good sleep and reduce sleep disorders.
Regulations on 50-year term for some types of land after 2025
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People need to clearly understand the types of land for 50 years to avoid violations and ensure their rights when using land.
USD exchange rate today, September 22: Unexpected reversal
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USD exchange rate today, September 22: The State Bank listed the central exchange rate at 24,877 VND/USD, down 30 VND compared to yesterday.
Do businesses need to change business registration certificates after merging provinces
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After merging provinces, businesses, business households and cooperatives are not required to change business registration certificates due to changes in administrative boundaries.
5 ways to recognize to avoid buying fake medicine
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The market for functional foods and drugs is increasingly diverse, the Ministry of Health has issued a number of important recommendations to avoid buying fake drugs.
Revealing super-huge license plates in the April 22 auction
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License plate auction: On April 22, Vietnam Joint Stock Auction Company (VPA) organized an auction of 60,000 beautiful license plates in the 6th License plate auction.
Gold and foreign currency prices 22.4: Domestic gold prices increase dramatically, investors make big profits
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Gold and foreign currency prices 22.4: World gold broke the peak. In the same direction, domestic gold increased dramatically, gold investors earned up to 16.5 million VND/tael after 1 month.
4 alarming factors that make young people susceptible to high blood pressure
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Seemingly harmless habits in daily life are quietly affecting the cardiovascular system and contributing to increasing the risk of high blood pressure in young people.
Warning of liver disease through signs in the eyes
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Golden, swollen or itchy eyes can be early warning signs of poor liver function or disease.
Dak Lak people effectively preserve and use traditional long houses
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Dak Lak - In recent years, ethnic minorities in Dak Lak have been preserving traditional long houses combined with exploiting tourism and resorts.
Hair grows faster thanks to 5 simple yoga poses per day
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If you are looking for a natural way to grow hair faster, practicing the following 5 yoga poses will be a great way to stimulate hair growth.
How to cook dishes combined with potatoes to effectively lose weight
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The potato diet is attracting the attention of many people thanks to its ability to lose weight quickly.
Food to rescue when blood sugar drops rapidly
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When you have hypoglycemia, you should eat dishes high in sugar and carbohydrates such as peanut butter, banana, grape, and drink orange juice to increase sugar again.
