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Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Super beautiful pair of five-digit 4 license plates in the afternoon license plate auction on February 5th
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Auction of car license plates: On February 5th, Vietnam Joint Venture Auction Company will organize an auction of 22,000 beautiful car license plates.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
200 billion VND hospital on the white plateau of Bac Ha enters the final sprint
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Lao Cai - The Bac Ha General Hospital project with an investment of 200 billion VND is being accelerated, aiming to serve the medical examination and treatment needs of people in mountainous areas.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
Subjects considered for additional titles after 3 consecutive achievements of "Emulation Fighter at the grassroots level"
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Decision 1329/QD-BNV on procedures in the field of emulation and commendation stipulates the consideration of awarding titles to individuals who have repeatedly achieved "basic emulation fighters".
Fierce tornado in Da Nang damages 84 houses, 4 injured
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Da Nang - Many residential areas were devastated after a fierce tornado, at least 84 houses in Chien Dan and Huong Tra were damaged, 4 people were injured.
Details of the latest job positions at Commune-level Health Stations
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Circular No. 43/2025/TT-BYT guides the organizational structure of health stations of communes, wards and special zones under provinces and centrally run cities.
How to choose the electrolyte that is right for your daily needs
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Electrolyte supplementation should be based on lifestyle, intensity of exercise and living environment to avoid deficiency or excess, ensuring optimal body function.
Civil servants and public employees are entitled to additional income payment in 2025 in the following 3 provinces
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Civil servants and public employees in Ho Chi Minh City, Hanoi and Hai Phong are entitled to additional income payment policies with different adjustment levels.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
5 tips to help strengthen bones that you may not know
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Here are 5 simple tips that few people know can help you strengthen your skeleton to be more solid over time.
Scene of a 40-seat passenger bus buried in rocks and soil at Khanh Le Pass, killing 6 people
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Khanh Hoa - As of 7:00 a.m. on November 17, the authorities were still handling the scene of a passenger bus crash on Khanh Le Pass, killing 6 people.
A herd of cows freely travels on the Van Ninh - Cam Lo expressway through Quang Tri
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Quang Tri - While traveling on the Van Ninh - Cam Lo expressway, the driver witnessed the entire herd leaving in a mess and spilling into the lane, causing traffic insecurity.
Important notes when using ginseng for people with high blood pressure
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People with high blood pressure need to be especially careful when using ginseng, because this herb can cause increased or decreased blood pressure if used incorrectly
Hue City enters the 4th consecutive flood, many areas have been submerged in large water
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HUE - Floodwaters have returned, causing many areas of Hoa Chau ward to be deeply flooded, flooding into houses and traffic disruption in the fourth consecutive flood.
Unexpected gifts prepared by Vietnamese wives for their husbands on International Men's Day
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Hanoi - On the eve of International Men's Day on November 19, this is a special occasion to honor women.
How should drivers choose fruits to avoid increasing potassium and phosphorus
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People with kidney disease need to control the amount of potassium and phosphorus in their diet to avoid heart rhythm disturbances, osteoporosis or atherosclerosis.
Russian military occupies more important areas in Zaporizhzhia
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Russia said Vostok units had taken control of Rovnopolye, while the Dnepr army completed control of Malaya Tokmachka in Zaporizhzhia.
Hanoi businesses are looking for welders and mechanical engineers
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Hanoi - Many businesses are actively hunting for engineers and skilled workers, especially welders and electromechanical workers.
