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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Young man sentenced to 15 years in prison for receiving packages containing drugs
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HUE - Helping a friend receive a express delivery package containing drugs, Huynh Hong Doi was caught red-handed.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 27.5.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on May 27, 2025 were listed around 1.6-4.9%/year.
Drug trafficking, a group of men and women in Hue go to prison
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HUE - 3 defendants, including two men and one woman, were sentenced to prison for illegal drug trafficking.
Regulating the standards for cadres holding the position of Chairman of the Fatherland Front Committee of communes and wards
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The Chairman of the Fatherland Front Committee of the commune or ward must meet the standards on professional qualifications, political theory and other conditions as prescribed.
Illegal possession and sale of guns, young man sentenced to 2 years and 6 months in prison
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Soc Trang - Using Facebook to illegally buy and sell guns, a young man was sentenced to 2 years and 6 months in prison.
Russian Zapad army destroyed more than 200 Ukrainian soldiers and many military equipment
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The Uragan rocket artillery force of the Russian Zapad attack group destroyed armored vehicles and Ukrainian military personnel, preventing the rotation of enemy forces.
Warm birthday parties for workers with birthdays in the month
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Binh Thuan - Hundreds of workers born in the same month were organized a collective birthday party by the company's trade union in the industrial park.
Weather forecast for the next 3 days from May 28 to May 30 in all three regions
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According to the meteorological agency, the weather forecast from the evening of May 28 to May 29 in the Northern region is moderate rain, heavy rain and thunderstorms, locally very heavy rain.
What did the construction unit say when the mudflow incident occurred again in the Nhon - Hanoi Railway Station metro project area
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Hanoi - On the afternoon of May 27, a mudflow incident occurred again in the area of Cat Linh Street (Dong Da), within the underground section of the Nhon - Hanoi Railway Station urban railway line.
Vietnam women's team creates many opportunities for young players
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The two midfielders Thanh Nha and Thai Thi Thao shared information about the Vietnam women's team after three friendly matches.
The owner of a Vinh Phuc license plate car quickly went to the police to pay the fine
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Vinh Phuc Provincial Police have just announced a list of fines, including many provincial vehicles violating speeding.
The North is about to enter the peak of flood season, notable warning
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According to the representative of the meteorological agency, the midlands and mountainous areas are vulnerable areas when the peak of floods are about to begin.
Searching the place where 28 girls were held captive and forced to work as karaoke staff in Thai Binh
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A ring of illegal buying and selling and arresting people to force employees at karaoke bars has just been dismantled by Thai Binh Provincial Police.
Low glycemic index rice, friendly for people with diabetes
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Brown rice, black rice, red rice, and wild rice all have a low glycemic index, are rich in vitamins and minerals, and are beneficial for the health of people with diabetes.
Ho Chi Minh City closes underpass under Binh Trieu Bridge, people struggle to find a way to the center
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HCMC - Tam Vu underpass under Binh Trieu bridge is temporarily closed, affecting traffic through the area, many vehicles are forced to turn around to find a replacement route.
