Diseases
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Doctors guide how to perform correct heart compressions to save people with extrahospital circulatory arrest
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If you see a person suddenly collapsing, not alert, you can perform an extracorporeal cardiac tamponade, saving a person from circulatory arrest below.
Too much exposure to screens and potential dangers to cardiovascular health
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Exposure to screens for too long not only causes eye strain and insomnia but also increases the risk of cardiovascular disease.
4 habits that speed up kidney failure
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Kidney failure is not a sudden disease, but often comes from daily habits.
Tips for brisk walking to improve cardiovascular health
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Walking is good for the heart, but requires the right speed and intensity. Here is a simple way to determine the right walking pace, helping to optimize health benefits.
8 Drinks That Help Lower cortisol naturally
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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.
Nutritional regimen to effectively support detoxification for women with weak kidneys
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Diet plays an important role in detoxifying the kidneys, especially in women, who are susceptible to kidney problems due to hormonal changes...
Simple ways to improve kidney function in just 6 weeks
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Regular exercise can help patients with chronic kidney disease improve kidney function, slow down the progression of kidney failure and reduce the risk of dialysis.
Rainy season may increase the risk of urinary tract infections
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The rainy season brings a pleasant and cool feeling but also carries many health risks, including urinary tract infections.
The secret to stabilizing blood sugar with cheap fruits
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Beets are not only a delicious snack but also bring many benefits to people who are controlling blood sugar and improving their health.
3 morning waking habits that harm the heart and stomach
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Many people maintain the habit of drinking coffee or eating breakfast right after waking up without knowing that this can affect blood sugar, stomach and cardiovascular disease.
3 exercises for muscle atrophy
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Regular exercises such as push-ups, squats, etc. can help you regain your strength and improve overall muscle health.
4 daily habits to help stabilize blood sugar
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Irregular fluctuations in blood sugar seriously affect those in the pre-day diabetes stage.
Dengue fever increases rapidly, many children in Can Tho get worse
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Dengue fever is on the rise in the Mekong Delta, Can Tho alone recorded a 38% increase in cases compared to the same period, many children were hospitalized in a state of severe complications due to confusion with conventional fever.
Unsanitary eating and drinking, cold goods can easily knock on doors during the rainy season
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Floods and inundation cause environmental pollution, creating conditions for bacteria and viruses to grow and increasing the risk of many outbreaks, including welding.
Saving a spectacular life of a critical minor leukemia case
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HCMC - People's Hospital 115 said it has successfully treated a patient with critical preeclampsia.
Cutting salt alone is not enough to regulate blood pressure
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It is necessary to combine a comprehensive diet and lifestyle changes to effectively and sustainably regulate blood pressure.
