Diseases
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
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Apples are highly appreciated by experts for effectively supporting blood fat reduction.
3 dấu hiệu cảnh báo sớm bệnh tiểu đường dễ xuất hiện vào ban đêm
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Diabetes can be warned early through some abnormal signs appearing at night.
Good for health and longevity walking method
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Fast walking not only helps burn fat, improve cardiovascular health but can also slow down cell aging, supporting longevity.
Slow heart rate increases cardiovascular risk in the elderly in winter
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Slow heart rate is often overlooked in the elderly due to unclear symptoms, especially in winter when physical condition declines.
Prolonged sleep deprivation can be a sign of mental health disorder
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Writhing, difficulty sleeping or waking up in the middle of the night not only causes fatigue but can also be an early sign of mental health disorders.
Prolonged nasal congestion can cause the face to gradually distort over time
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Prolonged one-sided nasal congestion seems harmless but can cause sinuses to sag, eyes to be low and the face to be tilted if not detected early.
Functional foods to limit if you have type 2 diabetes
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People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
Natural kidney stones thanks to choosing the right drink
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In addition to drinking enough water, some teas and juices can help prevent kidney stones from forming.
Risk of airway flu transmission in cold season
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The flu is not only transmitted through direct contact but also spreads through the air, especially in closed spaces with poor ventilation in the cold season.
High blood pressure in winter: Causes and precautions
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Cold winter weather makes blood pressure increase, the elderly need to monitor, stay warm and live more reasonably.
Early recognition of pneumonia in children to avoid complications
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Pneumonia in children is a common disease, can progress rapidly, and needs to be detected early and treated properly to limit complications.
Doctor shows early signs of heart failure
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Heart attack often progresses silently with easy-to-ignore signs such as swollen ankles, frequent poor sleep or difficulty breathing while lying down.
Sleep apnea can promote weight gain and metabolic disorders
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Sleep apnea causes hormonal disorders, disrupts sleep, reduces metabolism, increases appetite and makes weight control difficult.
Winter infections are often overlooked but have a high potential risk
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Many winter infections look harmless but can progress severely if ignored, experts recommend monitoring symptoms.
Understand dark circles for effective skin care
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Dark circles make the face tired and lifeless. Dermatologists analyze the causes and suggest home improvements.
Distinguish between winter rashes and eczema for proper treatment
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Winter causes dry, itchy, and flaky skin. Distinguishing between winter rashes and eczema helps treat them properly, avoiding persistent complications.
Gastroenterologist warns of the habit of causing intestines to age quickly
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Gastroenterologists warn that the habit of sitting right after eating can slow digestion, increase belly fat and cause the intestines to age faster.
Eating pickles every day, blood pressure silently increases and risks to long-term health
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pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
How to prevent chronic inflammation to protect fertility
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Chronic inflammation silently affects the reproductive health of both men and women.
