Diseases
The risk of permanent deafness increases due to seemingly harmless habits
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Wearing headphones has almost become an unbreakable habit for many young people. However, this can put many people at risk of permanent deafness.
Uric acid is controlled thanks to tips for using garlic properly
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In recent years, hyperuricemia and gout have become increasingly common, affecting the quality of life of many people.
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Anemia and the importance of the intestinal microbiome
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Anemia is not only caused by iron deficiency in the diet but is also closely related to gut health and the body's ability to absorb nutrients.
Nipah virus outbreak, many Asian countries tighten health control
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Five Nipah virus infections and nearly 100 people being isolated in West Bengal, India have prompted Thailand and Nepal to urgently implement medical surveillance measures.
5 signs that your spine needs urgent medical attention
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Weak spine affects the entire body. The 5 warning signs below will show that you need immediate medical intervention.
Air pollution increases, what to do to avoid rhinitis in cold weather
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Cold weather combined with air pollution makes the lining of the nose easily irritated, causing nasal congestion and a rash of sinusitis. Here are effective ways to prevent it.
Warning about the consequences of self-dygnosis of anxiety disorder and depression in young people
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More and more young people suffer from anxiety and depression, but self-dygnosis via social networks makes treatment easily distorted.
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
How to distinguish between tension headaches and migraines
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The doctor shows how to distinguish between tension headaches and migraines based on pain level, accompanying symptoms, and reactions during exercise.
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
3 folk remedies to effectively reduce cough
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Many folk remedies from ginger, honey to garlic have been proven to be able to reduce coughs using a completely natural mechanism.
Sauna therapy helps reduce nasal congestion and improve breathing in winter
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Winter sauna helps reduce nasal congestion, soothe the respiratory tract and bring an immediate pleasant feeling.
Warning signs for people with high uric acid to need urgent care in winter
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Winter can easily cause gout to flare up. People with high uric acid need to see a doctor early when they experience severe pain, redness or little urination to avoid complications.
Poor ability to maintain balance warns of many serious health problems
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The inability to maintain poor balance is not only a sign of awkwardness but also an early sign of many health problems related to muscles, nerves and the vestibular system.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
Signs of difficulty breathing due to anxiety and how to deal with them
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Shortness of breath due to anxiety occurs when stress increases, which can be controlled with appropriate breathing and relaxation techniques.
The difference between emotional exhaustion and physical fatigue
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emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
Foods that hinder weight loss that many people still accidentally eat every day
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International nutritionists warn that some foods that are considered harmless but hinder the weight loss process, even cause weight gain faster.
