Diseases
6 foods that help clear the nose, making it easier for you to breathe
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Nasal congestion due to colds or allergies causes a lot of discomfort, but some familiar foods can effectively support breathing.
Nighttime spikes can be a sign of vascular disease
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Nighttime leg cramps not only cause pain and insomnia but can also be an early sign of dangerous vascular problems.
How to help prevent stomach overload during parties during holidays
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Eating in a rush, with a lot of grease, alcohol and beer at the end of the year easily makes the stomach cry for help, adjusting habits helps the digestive system work more gently.
Reduce stress with just 10 minutes of meditation each day
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Just 10 minutes of meditation each day can help reduce stress, improve concentration, sleep better and increase mental recovery.
Faint rapid heartbeat and signs to note
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A fleeting rapid heartbeat can be a physiological reaction, but it is also necessary to be vigilant if it occurs frequently with abnormal symptoms.
Scientists point out 3 leading risks of Alzheimer's disease
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Neurologist Robert Love believes that seemingly harmless habits since childhood silently destroy the brain over time and cause Alzheimer's disease.
Can weight loss help reverse type 2 diabetes
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New studies show that proper weight loss can return blood sugar levels to normal without the need for medication.
Ho Chi Minh City residents face many seasonal diseases at the end of the year
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HCMC - At the end of the year, the weather is constantly changing, causing many respiratory diseases. Children and the elderly are susceptible to diseases.
Suggestions for standard breakfast to help people with high blood pressure protect their health
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Here is a breakfast recommended by experts for people with high blood pressure.
Tips to control asthma to help maintain an active life
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Asthma cannot be cured, but can be controlled well to live a healthy life every day.
Control cortisol to reduce belly fat and improve health
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Prolonged high cortisol can cause belly fat accumulation, affecting health and need to be controlled promptly.
The secret to effective blood sugar control with 3 essential groups
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Maintaining stable blood sugar is not difficult if the patient knows how to balance 3 important groups of substances in the diet.
Golden notes when using horsepower for people with high blood pressure
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If you need to use a high horse, people with high blood pressure need to pay attention to the following issues.
The surprising connection between gut bacteria and heart disease
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A study in Korea shows a clear difference in the gut microbiome between healthy people and patients with coronary artery disease.
How to do push-ups to avoid back pain, activate muscles
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Push-ups are a bodyweight exercise that can cause lower back pain if you are not in the correct position or have weak core muscles.
9 habits to help balance vaginal pH, keep the kinal area healthy
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A balanced vaginal pH helps protect the closed area from inflammation. Here are 9 natural habits to help women maintain vaginal health.
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Many children have to be hospitalized for influenza A treatment, with complications
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For about two weeks now, the number of influenza A cases requiring hospitalization has increased, mostly children.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Tips on how to deal with high blood pressure in the late afternoon
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Here are some measures to help patients deal with sudden afternoon-on-day high blood pressure at home.
