Diseases
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Anemia and the importance of the intestinal microbiome
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Anemia is not only caused by iron deficiency in the diet but is also closely related to gut health and the body's ability to absorb nutrients.
Nipah virus outbreak, many Asian countries tighten health control
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Five Nipah virus infections and nearly 100 people being isolated in West Bengal, India have prompted Thailand and Nepal to urgently implement medical surveillance measures.
Common infections in winter and the risk of complications
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Winter is a time when many infections increase. If subjective with mild symptoms, patients may face dangerous complications.
Men who get angry can be an early sign of depression
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Depression in men is not only expressed by sadness, but often anger, irritability and impulsive behavior, making the disease easily overlooked.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
How to distinguish between tension headaches and migraines
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The doctor shows how to distinguish between tension headaches and migraines based on pain level, accompanying symptoms, and reactions during exercise.
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
3 folk remedies to effectively reduce cough
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Many folk remedies from ginger, honey to garlic have been proven to be able to reduce coughs using a completely natural mechanism.
Sauna therapy helps reduce nasal congestion and improve breathing in winter
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Winter sauna helps reduce nasal congestion, soothe the respiratory tract and bring an immediate pleasant feeling.
Warning signs for people with high uric acid to need urgent care in winter
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Winter can easily cause gout to flare up. People with high uric acid need to see a doctor early when they experience severe pain, redness or little urination to avoid complications.
Poor ability to maintain balance warns of many serious health problems
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The inability to maintain poor balance is not only a sign of awkwardness but also an early sign of many health problems related to muscles, nerves and the vestibular system.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
Signs of difficulty breathing due to anxiety and how to deal with them
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Shortness of breath due to anxiety occurs when stress increases, which can be controlled with appropriate breathing and relaxation techniques.
The difference between emotional exhaustion and physical fatigue
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emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
Foods that hinder weight loss that many people still accidentally eat every day
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International nutritionists warn that some foods that are considered harmless but hinder the weight loss process, even cause weight gain faster.
What should people with low blood pressure eat to keep their bodies stable
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People with low blood pressure are prone to lightheadedness and fatigue. Supplementing the right group of foods will help the body become more stable, limiting sudden drops in blood pressure.
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Foods that help improve the skin of people with eczema
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Changing your diet appropriately can help reduce symptoms and improve damaged skin.
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
