Diseases
Prolonged sleep deprivation can be a sign of mental health disorder
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Writhing, difficulty sleeping or waking up in the middle of the night not only causes fatigue but can also be an early sign of mental health disorders.
Prolonged nasal congestion can cause the face to gradually distort over time
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Prolonged one-sided nasal congestion seems harmless but can cause sinuses to sag, eyes to be low and the face to be tilted if not detected early.
Functional foods to limit if you have type 2 diabetes
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People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
Natural kidney stones thanks to choosing the right drink
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In addition to drinking enough water, some teas and juices can help prevent kidney stones from forming.
Risk of airway flu transmission in cold season
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The flu is not only transmitted through direct contact but also spreads through the air, especially in closed spaces with poor ventilation in the cold season.
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
How to distinguish between tension headaches and migraines
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The doctor shows how to distinguish between tension headaches and migraines based on pain level, accompanying symptoms, and reactions during exercise.
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
3 folk remedies to effectively reduce cough
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Many folk remedies from ginger, honey to garlic have been proven to be able to reduce coughs using a completely natural mechanism.
Sauna therapy helps reduce nasal congestion and improve breathing in winter
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Winter sauna helps reduce nasal congestion, soothe the respiratory tract and bring an immediate pleasant feeling.
Warning signs for people with high uric acid to need urgent care in winter
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Winter can easily cause gout to flare up. People with high uric acid need to see a doctor early when they experience severe pain, redness or little urination to avoid complications.
Poor ability to maintain balance warns of many serious health problems
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The inability to maintain poor balance is not only a sign of awkwardness but also an early sign of many health problems related to muscles, nerves and the vestibular system.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
Signs of difficulty breathing due to anxiety and how to deal with them
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Shortness of breath due to anxiety occurs when stress increases, which can be controlled with appropriate breathing and relaxation techniques.
The difference between emotional exhaustion and physical fatigue
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emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
Foods that hinder weight loss that many people still accidentally eat every day
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International nutritionists warn that some foods that are considered harmless but hinder the weight loss process, even cause weight gain faster.
What should people with low blood pressure eat to keep their bodies stable
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People with low blood pressure are prone to lightheadedness and fatigue. Supplementing the right group of foods will help the body become more stable, limiting sudden drops in blood pressure.
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Foods that help improve the skin of people with eczema
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Changing your diet appropriately can help reduce symptoms and improve damaged skin.
