Diseases
Slow squats for 2 minutes after meals help stabilize blood sugar
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With just a slow squat motion lasting 12 seconds, repeated for about 2 minutes after meals, the exerciser can help stabilize blood sugar.
The link between ovulation disorders and reproductive health
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Ovulation disorders can be the cause of reduced fertility in women.
Risk of increased uric acid in hot weather and how to prevent it
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Uric acid easily rises in hot weather, you should proactively adjust your diet, supplement enough water to help reduce the risk of gout and metabolic disorders.
Reasons why overweight people are prone to bone and joint problems
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Doctors warn that excess weight makes bones and joints degrade faster, easily causing pain and degeneration right from middle age.
Loneliness is not just an emotion but also a health problem
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Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
How to schedule daily activities for good cardiovascular health
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Cardiologists share that the habit from morning to night helps support a healthy heart, improve sleep and reduce the risk of cardiovascular disease.
Many people carry the thalassemia gene that is only detected when giving birth to children with the disease
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Thalassemia (congenital thalassemia) is a common genetic disease, but many people do not know they carry the disease gene until they give birth to a sick child.
Foods that help inhibit HP bacteria in the stomach
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A reasonable diet can contribute to supporting the inhibition of HP bacteria, reducing damage to the stomach lining and improving digestive health.
Summer dehydration can cause the body to confuse hunger and thirst
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Dehydration in the summer not only causes fatigue but can also increase the body's feeling of hunger and cravings more than usual.
Early signs of Parkinson's disease are easily overlooked
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Don't be subjective about loss of smell or prolonged fatigue, as these may be the first warnings of Parkinson's disease.
What should elderly people with diabetes do to improve memory
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Diabetes not only affects blood sugar but also increases the risk of memory decline in the elderly.
Cooling foods to help women control PCOS in the summer
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Cooling foods such as cucumbers, coconut water, yogurt and green vegetables help women with PCOS effectively support their hormones in the summer.
14-year-old boy in critical condition due to rabies after 6 months of being bitten by dog
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14-year-old boy in Thai Nguyen in critical condition after 6 months of being bitten by dog but not vaccinated against rabies.
Many men are reluctant to go to the doctor when suffering from "unspeakable" diseases
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Ho Chi Minh City - Prolonged work pressure not only affects the spirit but also directly affects the physiological health and happiness of many men.
Patients with kidney stones need to avoid 4 food groups that easily make the disease worse
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In the daily diet, there are foods that kidney stone patients should eat and should not eat to support the treatment process to achieve the best results.
When stress lasts, why does the stomach always "speak up" first
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Work pressure, lack of sleep and prolonged stress cause many people to have abdominal pain, bloating, diarrhea without knowing the real cause comes from psychological stress.
The relationship between gut health and Alzheimer's disease
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Besides aging, genetics, brain injury, lifestyle factors, gut health is also closely related to Alzheimer's disease.
Sweating can help cool down the body in hot weather
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Sweating is a natural mechanism that helps the body release heat, cool down and maintain a stable temperature when the weather is hot or you exercise a lot.
Dangerous complications of prolonged high blood pressure
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Understanding how high blood pressure affects internal organs helps patients be more proactive in controlling this index daily.
Recognizing asthma triggers to protect the respiratory tract
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Proactively identifying and staying away from asthma-causing agents in the living environment will help patients better control their shortness of breath.
