Family story

To avoid increasing blood sugar while still eating sweets, you should choose a moderate portion, for example, instead of eating a whole bar of dark chocolate, you should only eat a small piece. Photo: Kieu Vu

Revealing how to eat sweets that do not increase blood sugar

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Sweet foods are the leading cause of hyperglycemia - a risk factor for type 2 diabetes and many other complications.

Be sure to boil sausage at the right temperature and time to ensure it retains nutrients. Photo: Tuan Dat

4 basic principles for boiling sausages quickly, ensuring nutrition

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Housewives should pay attention to some principles when boiling sausages to ensure nutrition, avoid affecting the health of family members.

Guava leaves have many effects on eye health. Photo: Kieu Vu

Unexpected effects of guava leaves on eye health

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Guava leaves have eye health benefits that many people did not expect.

Air purifiers help the bedroom space become cleaner, sleeping with high quality. Photo: Tuan Dat

4 solutions to improve air quality in the bedroom

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Ensuring air quality in the bedroom is especially important for human health.

Watermelon juice can help eliminate uric acid. Photo: Nguyen Hoa

Unexpected way to drink watermelon juice to eliminate uric acid

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Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood increase, it can cause gout.