Stable blood sugar
Nutrition plays an important role for people with hypoglycemia. If you eat unscientifically and lack nutrition, it can lead to a drop in blood glucose - the cause of hypoglycemia.
Good food for lunch for people with hypoglycemia
Just as breakfast is important for people with hypoglycemia, lunch is just as important.
Breakfast is necessary because after waking up at night, blood sugar levels are likely to decrease. Breakfast is needed to replenish lost sugar and avoid hypoglycemia during the day.
Lunch will provide energy for the body and help stabilize blood sugar levels.
Hypoglycemia what to eat for lunch
Rice, noodles, cereals, corn… eaten with just enough meat and fish, tofu and green vegetables for lunch are simple and nutritious choices for people with hypoglycemia. Note that people with hypoglycemia and people prone to hypoglycemia should eat whole grains which is better.
Besides rice, noodles, cereals, lunch will also be suitable if people with hypoglycemia choose green beans with vegetable salad. This is considered an ideal choice for lunch.
The lunch menu for people with hypoglycemia should also include grilled fish with steamed sweet potatoes and green salad.
