Nutrition
4 types of fruit with high sugar content, people with diabetes should avoid
|
Fruit is an essential part of a balanced diet, but portion control is very important for diabetics.
The color of grapes reveals their nutritional value
|
Not only does each grape different in color, it also has its own health benefits.
How to drink sugarcane juice to stabilize blood sugar
|
If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
Benefits of pumpkin seeds help improve reproductive health and prostate in men
|
Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
cool squash to cool down but can damage the kidneys if eaten in excess
|
Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
|
Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
5 eating tips to help reduce belly fat quickly
|
Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
How to help diabetics protect bones from high blood sugar
|
If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
|
Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
|
Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
3 health benefits of pineapple core
|
Pineapple cores are edible and contain many nutrients that are good for health.
Copper-rich foods help prevent premature graying of hair
|
Food.NDTV page offers copper-rich foods to overcome premature gray hair.
The liver detoxification effect of familiar fruits
|
Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.
Principles of eating fruit to keep blood sugar from rising
|
To keep blood sugar from rising, people with diabetes should follow the principles when eating fruit.
The golden time to eat to lose weight and burn fat quickly
|
Effective weight loss depends not only on what you eat but also on when you eat.
Be careful when eating pig brain to avoid increasing blood sugar
|
Is blood sugar or diabetics affected when eating pig brain? This is a question of many people.
5 collagen-rich foods good for people over 50 years old
|
Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.
Simple Ways to Add Dates to Your Weight Loss Diet
|
Dates are rich in fiber and a healthy source of natural sugar, here are some simple ways to add dates to your weight loss diet.
Why gout patients should not eat this vegetable
|
Water spinach is a popular vegetable in the Vietnamese diet but is not an ideal choice for people with gout.
