Nutrition
Familiar foods silently ruin sleep
|
Eat This, Not That page lists familiar foods that silently ruin sleep.
The liver detoxification effect of tomatoes
|
Tomatoes are a popular food in the daily diet and are considered by many to have the ability to detoxify the liver.
5 foods with high digestive enzyme content
|
We can help the body digest better by eating a lot of foods containing natural digestive enzymes.
Familiar foods to limit when losing weight
|
Along with maintaining an exercise regimen, the choice of food also affects the weight loss process.
The reason coconut water is good for elderly osteoarthritis
|
Coconut water is a good choice for the elderly to improve health and good for bones and joints.
10 ways to lose weight and stay in shape after 40
|
The older you get, the slower your body's metabolism slows down, and your body gradually loses strength. Here are 10 tips to help you lose weight and stay in shape after 40.
7 foods you should absolutely not eat at night
|
Here are 7 foods you should absolutely not eat at night to avoid affecting your sleep and having digestive problems.
7 health benefits of eating raw onions
|
Raw onions have many health benefits and are a great addition to a healthy diet.
5 foods that help strengthen the immune system
|
The immune system is the body's natural defense mechanism, helping to fight foreign agents such as bacteria, toxins and even abnormal cells.
7 types of drinks that support weight loss
|
The following drinks are low in calories and contain many nutrients that can help you stay healthy, lose weight and have a balanced body.
The amazing benefits of turmeric in preventing diabetes
|
Many scientific studies have shown the ability to prevent diabetes of turmeric.
Lose weight quickly with a simple, delicious Eat Clean menu
|
Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.
Revealing how to strengthen the digestive system during Tet
|
To have a healthy digestive system during Tet, it is necessary to have a scientific diet, supplement foods rich in fiber, drink enough water every day...
6 foods that help the body control stress
|
Along with applying healthy habits and lifestyles such as exercise, meditation and getting enough sleep, you can supplement foods to help manage stress.
4 times when you should not drink fresh orange juice
|
Fresh orange juice is very healthy as it brings a lot of nutritional content, however, if not drunk at the right time, it will easily cause negative effects and not bring high efficiency.
little-known uses of dried sweet potatoes
|
Dried sweet potatoes not only provide a large amount of nutrients for the human body but also help bring many positive values to health.
How should the elderly eat in the cold season to protect their health
|
Elderly people will especially need to pay more attention to their diet in the cold winter if they do not want to affect their health.
Tips to help reduce refined sugar in your daily diet
|
In fact, there are natural mineral-rich alternatives to sweeten food without the need for refined sugar.
5 types of vegetables that need to be blanched before processing to ensure health
|
Before processing vegetables, we often wash the vegetables thoroughly and start processing them right away. However, the following vegetables need to be shredded first for safety.