Nutrition
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
|
Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Breakfast dishes that help detoxify the liver and kidneys
|
Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
|
Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
How to eat black sesame to supplement calcium and is good for the liver and kidneys
|
Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
|
According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
9 types of protein-rich fish help lose weight and increase immunity
|
Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.
Lactose-free diet and its health benefits
|
A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.
Eating 1 boiled egg a day is good for people with high blood sugar
|
People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.
Does skipping meals at work increase your risk of heart disease?
|
Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.
Health benefits of the lacto vegetarian diet
|
The lacto-vegetarian diet is a nutritious vegetarian diet that helps protect the heart and prevent diabetes.
7 foods rich in vitamin B12 that are good for the brain
|
Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.
3 tips to lose weight quickly without cutting calories or giving up starch
|
Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.
Carbonated drinks help burn visceral fat, prevent high blood sugar
|
Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.
6 high-fiber, low-calorie fruits that help reduce visceral fat
|
Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.
Hypoglycemic effect of bean sprouts
|
Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.
Should I lower my blood sugar with ginger?
|
Studies show that ginger may have a positive effect in helping to lower blood sugar.
What happens when you eat too much fiber?
|
Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.
Why chamomile tea helps you sleep better
|
According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.
5 familiar spices help reduce blood fat
|
Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.
Boiled eggs and fried eggs, which is healthier?
|
Eggs are versatile and nutritious, making them a staple in many daily diets.
