Nutrition
Benefits of pumpkin seeds help improve reproductive health and prostate in men
|
Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
cool squash to cool down but can damage the kidneys if eaten in excess
|
Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
|
Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
Grapes are very good but not everyone should eat them
|
Although it is a nutritious fruit, supplementing too many grapes can have a negative impact on human health.
4 nutritious breakfasts for the liver
|
In addition to adjusting living habits in a timely manner, we also need to pay more attention to breakfasts with protein, fiber and vitamins to nourish the liver.
2 reasons caffeine helps stimulate hair growth and health
|
Caffeine is a natural substance found in certain plants that works on your hair follicles, helping to promote healthy hair.
Are alkaline foods good for gut health?
|
Alkaline foods offer a number of benefits and include supporting gut health.
Seeds should not be soaked before eating
|
There are some nuts that should not be soaked overnight as this may affect their flavor, texture or nutrients.
5 foods good for the liver should eat in winter
|
In winter, the human body's metabolism is relatively slow. This is the best time to nourish the body and regulate the liver.
5 anti-inflammatory foods that reduce visceral fat
|
A diet rich in anti-inflammatory foods not only reduces inflammation but also helps burn visceral fat naturally.
Tips to improve gut health in 2 weeks
|
Making some simple changes to your routine can go a long way toward improving your gut health.
5 types of nuts rich in omega-3 help reduce blood fat
|
Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.
Soaking dried fruit in water or milk, which is better?
|
If you want to maximize nutrition, choosing water or milk depends on the type of food and your specific nutritional goals.
Type of substance that improves insomnia and restless sleep
|
Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
Fasting exercise and visceral fat loss
|
Many people believe that exercising on an empty stomach will help burn fat more effectively and consider this a method to reduce visceral fat.
A familiar spice that helps reduce cholesterol and blood sugar
|
With its ability to help lower cholesterol and blood sugar, fennel has become a part of healthy diets.
Calcium-rich foods help prevent hair loss
|
A healthy diet rich in vitamins and containing calcium can help slow or prevent hair loss.
5 rare reasons that still increase uric acid
|
Although the reasons below are rare, according to Onlymyhealth, you should not be subjective because it can increase uric acid.
Cheap and effective iron supplement for vegetarians
|
Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.
Lose belly fat by adding lean protein
|
Finding effective ways to reduce belly fat has always been the goal of many nutritional studies.
