Nutrition
Surprised with plant foods richer in omega 3 than fish
|
Some plant foods contain higher levels of omega 3 than popular fish rich in omega-3 such as salmon and mackerel.
Tips for a diet that reduces collagen
|
Uncontrolled dietary habits can cause a decline in collagen an important protein that maintains skin structure and elasticity.
Clean liver fat naturally with familiar summer drinks
|
Some natural drinks, especially popular in the summer, have been shown to help clean up liver fat.
4 common habits that cause liver damage that many people suffer from
|
Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Drinks that help reduce bloating, control blood sugar and support weight loss
|
Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Lower blood sugar with familiar fish
|
Herring is a cold-water fish known for its many health benefits, including its ability to lower blood sugar.
Seed-rich fruit helps control blood sugar and lose weight
|
Dragon fruit is a very healthy fruit, especially in weight control and blood sugar.
The truth about eating eggs can help increase height
|
After a certain age, your height will stop increasing.
How to prepare squash to quickly reduce uric acid levels
|
Squash is a good food for gout patients, it can be processed into many dishes to help reduce uric acid levels in the blood.
Notes when using vitamin D supplements
|
If your body has too much vitamin D, you may experience health problems.
4 Best Soups to Eat to Control Blood Sugar
|
When looking to lower blood sugar levels, diabetics should choose the following soups:
How to prepare chili leaves to reduce belly fat and lose weight
|
To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.
5 things to do every night to strengthen bones and prevent osteoporosis
|
Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
Who should not eat a big breakfast and a small dinner to lose weight?
|
Eating a big breakfast and a small dinner can help your body burn more calories throughout the day.
Familiar vegetables rich in calcium are good for the bones of the elderly
|
Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.
Which diet reduces visceral fat accumulation
|
Diet is very important in preventing and minimizing visceral fat accumulation.
Benefits and harms of drinking instant coffee
|
A daily cup of instant coffee may be convenient, but it can also lead to many side effects.
Tips for eating foods containing carbs to prevent high blood sugar and uric acid
|
Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.
How to eat bananas to reduce belly fat and lose weight
|
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Unexpected benefits from the habit of eating late breakfast
|
According to nutritionists, eating a late breakfast helps boost metabolism, burn fat and improve insulin sensitivity.
