Nutrition
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
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Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
6 benefits of drinking milk regularly
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Here are six scientifically proven benefits of drinking milk regularly.
Drinking amla juice controls cholesterol, improves cardiovascular health
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Drinking amla juice can help control cholesterol as it is rich in essential nutrients that help improve overall heart health.
How to supplement collagen with pig's feet without gaining weight
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Pig's feet, a popular dish in Vietnamese cuisine, is known as a rich source of collagen but is also a food that easily causes weight gain.
Foods high in cholesterol cause blood sugar spikes
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Some foods rich in cholesterol can have adverse effects on health, causing weight gain and high blood sugar.
How to eat bean sprouts to lose weight and have a beautiful figure for Tet
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Bean sprouts are low in calories but rich in nutrients and can effectively support weight loss when properly supplemented in the diet.
Good foods to build strong bones and muscles
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A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.
Delicious soup food helps control blood sugar
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White clams contain a large amount of protein, vitamins and minerals, while being low in calories and fat, good for people who want to maintain stable blood sugar levels.
3 best ways to control blood sugar when you have a cold
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According to Eatingwell, to control sudden increases or decreases in blood sugar due to colds, you should do the following.
Weight loss effects of asparagus
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Asparagus is increasingly known as an effective weight loss aid thanks to its nutritional properties and physiological effects on the body.
Supplement collagen from familiar, cheap fruits
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Few people expect guava to be an effective food source to help increase collagen.
How to lower blood sugar by changing this habit in the morning
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One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.
Tips for eating meat without causing uric acid to spike
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Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.
Can intermittent fasting increase your risk of heart attack?
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Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.
9 types of protein-rich fish help lose weight and increase immunity
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Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.
Lactose-free diet and its health benefits
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A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.
