Nutrition
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
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Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
Eat salty cookies to sleep well
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Salty cookies, especially those containing complex carbohydrates, can help you sleep well.
Different effects of fresh and dried guava leaves
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Guava leaves have long been used in traditional medicine and are increasingly studied in modern science thanks to their health- beneficial compounds.
Intermittent fasting method to speed up weight loss
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Intermittent fasting combined with protein-rich meals will help promote more effective weight loss.
Benefits and side effects of drinking matcha every day
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A cup of matcha per day can bring many health benefits, but you also need to pay attention to the side effects.
Morning habits that sabotage the weight loss process
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Eat This, Not That page offers morning habits that sabotage the weight loss process.
Potential dangers from chicken should be known to avoid
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Although chicken is part of a balanced diet, you should pay attention to the potential health risks.
Forestry aloe vera helps detoxify the liver effectively when drinking alcohol, beer
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Here are herbs from the forest that help detoxify the liver, reduce the harmful effects of alcohol and protect health.
How to get carbohydrates when exercising without worrying about gaining weight
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Carbohydrates are important when exercising. Choosing the right type of carbohydrates and controlling the dosage will help you exercise effectively without worrying about gaining weight.
How to add resistant starch to your daily diet
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Adding resistant starch to your daily diet will have many health benefits, including improving digestion, regulating blood sugar and supporting weight loss.
Special notes when eating crab, avoid increasing uric acid
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Crab is a nutritious food and brings many health benefits, but people with gout need to consider when consuming it to avoid increasing uric acid levels.
Suggested a weekly dinner menu to help reduce belly fat
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Eating dinner properly can help us effectively reduce belly fat. Here is a suggestion for a 1-week menu.
4 effects of bananas to help support deeper sleep
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Here are 4 important effects of bananas to help you sleep deeper.
People who should limit or avoid eating kohlrabi
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Although good for health, some people below are advised not to eat kohlrabi.
3 nutritious foods that help eliminate toxins quickly
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According to Healthshots, the foods here are very nutritious, have the effect of detoxifying and boosting immunity.
Can people with high blood sugar use omega-6?
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People with high blood sugar should not use omega-6 because it can increase blood pressure.
