Nutrition
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
5 types of vegetables that contain iron, help prevent anemia
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Iron deficiency or anemia is the most common nutritional condition in the world, especially in pregnant women, young children and vegetarians.
How to effectively detoxify the liver after drinking alcohol
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Alcohol causes many serious harmful effects on the liver, so detoxifying the liver after drinking alcohol is necessary to protect overall health.
How to cook tomato soup to boost the immune system
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Tomato soup is a delicious, popular dish and is loved by many people. Here are some ways to make this soup according to Heirshots' instructions.
Eating oranges every day helps lose weight effectively
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Oranges are not only a delicious fruit but also support weight loss thanks to their low calorie content, high fiber content and ability to increase metabolism.
5 drugs that easily react to coffee
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Coffee will affect the body's drug metabolism, changing the absorption and metabolism speed of drugs, thereby affecting their effectiveness.
4 types of anchovies you should eat regularly to sleep better
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Here are 4 types of fish that have sedative effects, help sleep better, and are recommended by reputable health organizations.
Familiar breakfast foods cause blood sugar to spike
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Many popular processed foods for breakfast can cause high blood sugar.
How to control autoimmune disorders with diet
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Autoimmune disorders are becoming an increasingly serious concern for public health and can be controlled by a suitable diet.
3 dishes to avoid in the evening to avoid insomnia
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Here are 3 popular dishes to limit in the evening to avoid insomnia.
Comparing nutrients and health benefits between guava leaves and pear leaves
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Guava and pear leaves both contain nutritional components and health-healthy compounds, but each type has its own characteristics and benefits.
10 protein-rich foods for people with low physical activity
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Adding a variety of protein-rich foods to your meals will help people with reduced mobility ensure nutritional needs and support muscle health.
Is it right to eat boiled eggs for breakfast to detoxify the liver
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Eating boiled eggs for breakfast to detoxify the liver is a controversial issue and there is not enough clear scientific evidence to confirm its effectiveness.
5 types of vegetarian foods rich in protein help lose weight
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When losing weight, getting enough protein is an important factor in maintaining muscle health and controlling appetite.
7 Drinks That Help Lower Lieber naturally
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Here are 7 types of drinks that support natural liver enzymes that you can add to your daily diet.
Control blood sugar at home with good fats
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Control blood sugar at home by using good fats in your diet to bring good results.
