Nutrition
5 omega-3-rich foods for vegetarians
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Here are 5 omega-3-rich foods that are suitable for vegetarians.
Tips for drinking coffee that does not increase blood sugar
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Drinking coffee properly helps you enjoy the flavor without worrying about raising blood sugar.
Lose weight properly with 3 simple, easy-to-make dishes at home
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No need to pursue strict weight loss diets, building a reasonable menu is the key to helping you lose weight safely and sustainably.
Drinks for people with high blood pressure should be used every week
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Here are three types of drinks that should be consumed every week, especially suitable for people with high blood pressure.
5 harmful effects of eating too much broccoli
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Broccoli is good for health, but eating too much every day can cause bloating, digestive disorders, affect the thyroid and interact with medication.
Special groups of people should not eat garlic
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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.
Understanding fats and how they affect health
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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.
3 good supplements for bones and joints of men over 70 years old
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Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.
Tips to control uric acid levels before going to bed
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Some habits and tips before going to bed can help regulate uric acid levels effectively, improve overall health and prevent complications.
Exercise is good for bones, preventing osteoporosis in the elderly
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Maintaining strong bones is important for a healthy life, especially as you age.
Foods that should never be eaten with seafood
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The following foods when combined with seafood can cause many negative effects on your health.
Revealing foods that should not be combined with chia seeds
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There are certain foods that should be avoided when combined with chia seeds as they can cause indigestion, acid reflux and other problems.
2 types of cheese contain calcium, good for the bones and joints of the elderly
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For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.
2 misconceptions about fruit that hinder weight loss
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The misconception that sweet fruit causes weight gain or that eating fruit when hungry causes bloating hinders the weight loss process of many people.
What to combine avocado with to effectively reduce belly fat?
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Avocado is a food rich in nutrients and vitamins that are good for the body. In addition, avocado also has the effect of reducing belly fat effectively.
People who should limit eating dragon fruit
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Dragon fruit is rich in nutrients and is beneficial to health. However, people with diabetes, diarrhea or kidney stones should not eat too much.
Regular butter vs margarine, which is healthier?
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Regular butter is a dairy product. Margarine, on the other hand, was developed as a substitute for regular butter and is derived from vegetable oils.
2 habits to help avoid dizziness caused by hypoglycemia
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The following habits can significantly improve headaches and dizziness caused by hypoglycemia.
4 types of fruit that increase fiber, help control weight
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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system and control weight.
