Nutrition
Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively
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A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.
Safe salt replacement solutions for people with high blood pressure
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Reducing salt properly helps control blood pressure while still retaining the delicious taste of the meal.
Dinner dishes to eat regularly to reduce belly fat
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Some light foods, rich in plant protein and soluble fiber, when eaten after dinner, help stabilize blood sugar and effectively reduce belly fat.
Almonds and dark chocolate: The secret to improving cardiovascular health
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Eating almonds combined with dark chocolate helps improve cholesterol, improve cardiovascular health and effectively reduce the risk of cardiovascular disease.
Detoxify your body with this drink before bed
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Some light drinks, if chosen and consumed properly, can support the body's detoxification process.
Simple ingredients combined with honey help you lose weight effectively
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Honey has many uses in supporting weight loss. The nutrients in honey help speed up metabolism, stimulate excess fat in the body to be converted into energy, balance weight and prevent fat accumulation.
Celery juice and a series of surprising uses
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In addition to being used to prepare dishes, celery can also make juice, bringing many great benefits.
7 amazing benefits of pineapple juice that you may not know
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Pineapple juice is one of the most popular drinks in the world. In addition to effective cooling, pineapple juice is also rich in vitamins and minerals, bringing many wonderful benefits that you may not know.
7 simple dishes to help treat flu in cold weather
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People who often have colds and flu should eat foods to increase their resistance.
Unexpected effects of eating an apple a day
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Apple is a nutritious food suitable for all ages. According to many scientific studies, eating apples every day can help improve some aspects of your health.
7 foods to help keep your kidneys healthy you should eat regularly
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The kidney is an organ that plays a role in filtering and eliminating toxins from the body. Therefore, you need to supplement beneficial foods to help keep your kidneys healthy.
How is fast food harmful to health?
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Fast food is a food that people want to consume quickly, on-site, cheaply, and conveniently. However, there is a lot of research evidence that shows different negative health effects of eating too much fast food.
Little-known effects of kimchi
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Kimchi - a dish originating from Korea, has become a favorite side dish for many people. Not only delicious, kimchi also has effects that few people know about.
Reference to the surprisingly effective egg weight loss menu
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Contains 60 different types of nutrients such as fat, protein, vitamins, enzymes, minerals, ... eggs are one of the foods that effectively support weight loss for women. Here is a weight loss menu using eggs that women can refer to and learn to find the most suitable menu for themselves.
Which bad habits should be broken immediately to avoid the risk of diabetes?
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Diabetes is a common marine disease that occurs in many people. Even if you have the disease or not, you should still avoid the following bad habits.
Mistakes when using orange juice unreasonably
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Orange juice is a drink chosen by many people every day. The nutrients and vitamins in orange juice are very beneficial for the body. However, orange juice is not always the top choice.
Foods that help increase resistance for pregnant women in winter
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During pregnancy, a woman's body's resistance weakens, making it easy to get sick, especially during the cold weather. According to experts, nutrition plays an important role and affects the health of pregnant women and fetuses.
6 foods that help reduce stress and anxiety that many people do not know
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The pressure of work and daily life will make you stressed and anxious, affecting your health. Chronic stress can cause serious damage to physical and mental health, increasing the risk of diseases such as heart disease and depression. Healthline has suggested 6 foods you should eat to effectively reduce stress and anxiety.
Which foods help warm the body on a cold day?
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The North is experiencing the cold winter days. In addition to thick clothes, the following foods will also help you keep warm your body and effectively protect your health.
Foods that help prevent cancer you should eat every day
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Food plays a very important role in preventing and treating diseases including cancer. If you have a reasonable diet and a healthy lifestyle, you can help prevent the risk of cancer. Here are foods that will help you reduce the risk of cancer if you use them every day.
