Nutrition
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Eating habits destroy the body, lose muscle after 60 years old
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Eat this not that page reveals eating habits that can destroy the body and cause muscle loss after age 60.
5 Essential Supplements for Men Over 30
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There are certain supplements that are essential for men over 30 to support overall health and maintain physiological and physical performance.
Special diet to help control uric acid during Tet
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People with high uric acid levels should pay attention to controlling their diet during the Lunar New Year, especially the "increase 3, decrease 4" diet below.
Effects of ginger lemon water on weight loss and high blood pressure
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Ginger contains anti-inflammatory compounds, lemon is rich in vitamin C which helps boost immunity so it is very good for health, especially weight loss and blood pressure stabilization.
6 Tet foods that can easily cause insomnia
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Tet drinks are not good to drink at night
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Energy drinks are often used in Tet meals, especially when staying up late on Tet.
What happens to your body when you finish eating in 10 minutes?
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Eating fast may save you time, but this habit can negatively affect your health.
High uric acid do not eat this food on Tet holiday
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Pickled onions can be harmful to health if not used properly, especially for people with high uric acid.
Nutritious seeds help lose weight effectively
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Carom seeds are known for their ability to aid digestion and help with weight loss.
How to eat lotus seed jam without affecting blood sugar
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Lotus seed jam is very popular during Tet. But how to eat lotus seed jam without affecting blood sugar during the weight loss process, there must be a way.
5 tips for eating well and not accumulating visceral fat during Tet
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During the Lunar New Year, we should maintain a healthy diet to avoid accumulating visceral fat.
Lower blood sugar and relieve indigestion during Tet with this fish
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Hypoglycemia or blood sugar control is something many people, especially diabetics, are concerned about.
6 signs on hair show the body lacks nutrition
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An unbalanced diet and deficiencies in essential nutrients can directly affect the health of your hair.
7 Benefits of Eating Enough Healthy Fats
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Below are 7 benefits of supplementing enough healthy fats, confirmed by prestigious medical research organizations around the world.
Notes when drinking cardamom water in cold weather
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When drinking cardamom water in cold weather, you need to keep in mind a few points to ensure effectiveness and safety for your health.
