Nutrition
How to make European-style creamy pumpkin soup at home
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With an extremely simple recipe, you will immediately have a fresh cream pumpkin soup that supports digestion and supplements nutrients for the family.
Potassium-free soups that help control uric acid effectively
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Diet plays an important role in controlling uric acid, especially for people at risk of gout.
Two familiar herbs to help control uric acid
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Aloe vera and cloves can help control uric acid in the body, contributing to improving inflammation and pain caused by gout.
Notes when supplementing magnesium through food
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Supplementing magnesium from food helps the body absorb better, but it is necessary to choose and process it correctly to optimize nutritional efficiency every day.
Eliminate uric acid with a plant that usually grows on the fence
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Barringtonia acutangula is a bush that often grows on fences, which has the effect of reducing inflammation and supporting the excretion of uric acid - the main factor causing gout.
Health benefits of eating kale every day
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Eating Well page offers health benefits of eating kale every day.
How to eat soybeans to improve metabolism, lose weight
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Soybeans are high in protein and high in nutritional value, eating them properly can improve metabolism, helping to lose weight.
4 tips for drinking water to help stabilize blood pressure
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If the body is dehydrated, it is easy to suffer from many diseases. For people with high blood pressure, they need to pay attention to a few things when drinking water.
5 types of food that should be eaten raw to absorb maximum nutrition
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Some foods will lose their vitamin, enzyme or important antioxidant content when heated.
liver- cooling, kidney-healthy drinks should be used regularly
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Experts recommend using natural drinks that help cool the liver and nourish the kidneys instead of relying on unverified "detox" products.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
How to prepare carrots is good for people with high blood pressure
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Carrots are a nutritious food, especially containing a lot of potassium - a mineral that plays an important role in regulating blood pressure.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
People with high uric acid can still sleep well if they do these 5 things right before going to bed
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People with high uric acid levels can completely sleep well if they apply the simple measures below before going to bed.
Positive changes in diet for good sleep
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Some changes in your diet can help you fall asleep more easily, making you sleep better.
The amazing benefits of drinking amla - ginger - turmeric juice regularly
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Turmeric, amla and ginger all have their own health benefits. When combined, they form a nutritious juice, bringing many positive effects to the body.
5 types of green vegetables that help reduce cholesterol levels after 50 years old
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Adding 5 nutritious green vegetables to your daily menu can help you reduce bad cholesterol and effectively protect your cardiovascular system after age 50.
Eating fabric properly helps heal liver damage
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If eaten properly and properly combined with the diet, this fruit can support the recovery and healing process of liver damage.
Simple ways to drink water to prevent increased blood sugar after meals
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Drinking water at the right time and properly helps stabilize blood sugar, supporting the prevention of diabetes complications.
What to eat to increase immunity when infected with COVID-19
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When infected with COVID-19, eating properly helps the body increase resistance and recover quickly. Here are foods that should be supplemented to support the immune system.
