Nutrition

The most effective way to prevent insomnia due to acid reflux

The most effective way to prevent insomnia due to acid reflux

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Here are some measures to help prevent insomnia caused by gastro reflux that can be effective.

To effectively supplement calcium, you should limit this favorite dish. Photo: Kieu Vu

To effectively supplement calcium, limit this favorite dish

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The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.

People with kidney failure should eat properly. Graphics: Ha May

3 ways to eat essential foods that are good for people with kidney failure

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People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.

Millet porridge and straw mushrooms are rich in fiber and protein, creating a nutritious dish with a low glycemic index, helping to effectively control blood sugar levels and lower blood sugar. Graphics: Tra My

Lower blood sugar thanks to rustic, cheap, nutritious dishes

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The combination of millet porridge and straw mushrooms can help control and lower blood sugar.

Do not drink too much gas-fortified or sugary water, which can easily cause visceral fat to accumulate. Graphic photo: Huong Son

4 dishes to limit to reduce visceral fat

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Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.