Nutrition
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Meats that can increase uric acid quickly
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Goose meat, a nutritious and flavorful dish, has the potential to increase uric acid in the body.
How to prepare green papaya into a dish to lose weight
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Processing green papaya into a weight loss dish is a reasonable choice thanks to its nutritional components that are beneficial for weight control goals.
10 foods in the morning to help reduce uric acid levels
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Here are 10 foods and drinks that help control uric acid levels, helping to prevent and reduce symptoms of gout.
The fat-reducing effect of fish that many people know
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Fatty liver is a condition in which fat accumulates in liver cells, often associated with an unhealthy lifestyle, a high-fat diet, and lack of exercise.
Control uric acid with the “increase 3, decrease 4” regimen
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Below are effective tips for controlling uric acid that you can refer to and implement right now.
Wild vegetables growing in Vietnam help prevent high blood sugar
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Purslane is a vegetable with pain-relieving and anti-inflammatory properties, which helps prevent high blood sugar effectively.
Is detoxifying the liver with coconut water really effective?
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Liver detoxification is an important topic in maintaining the health of the body.
3 effects of kumquat on people with diabetes
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Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.
Pros and cons of eating in the sun
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Eating in the sun can have certain advantages and disadvantages.
Reasons to balance sodium and potassium levels in the body
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Monitoring and maintaining a balance between sodium and potassium through diet and lifestyle will help improve long-term health.
4 effective lemon juice recipes for weight loss
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To lose weight healthily, you can refer to the 4 lemon juice recipes below.
Eating a lot of cookies during Tet is not good for people who are trying to lose weight
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With their high calories, fat, and sugar content, cookies are often not an ideal choice for people trying to lose or control their weight.
3 things not to do during Tet to prevent high blood sugar
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To have a healthy Lunar New Year, people with high blood sugar should avoid some things.
How to detoxify the liver after drinking alcohol with black bean water
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Detoxifying the liver after drinking alcohol with black bean water is chosen by many people because it is simple and effective.
Simple ways to eat to lose weight after Tet
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To lose weight after Tet, your diet needs to increase vegetables. But you need to know how to eat them to achieve the best results.
