Nutrition
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Foods that enhance liver function, good for people with fatty liver
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Some familiar foods that can help enhance liver function and improve fatty liver condition when properly supplemented.
Which Tea Boosts Metabolism and Helps You Lose Weight
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To lose weight, in addition to maintaining a reasonable diet and exercise regimen, drinking some types of tea in the morning can help boost metabolism and lose weight.
3 eating habits to help control blood sugar in your 50s
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After the age of 50, we need to maintain some habits to help control blood sugar to ensure health.
3 breakfasts you should not eat to prevent blood sugar from spiking
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People with high blood sugar should avoid eating high-calorie, fatty foods for breakfast for good health.
Copper-rich foods are good for bones and prevent high cholesterol
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Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
How to reduce blood fat effectively
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Reducing blood lipids through consumption of foods with a low glycemic index is said to be effective.
Southern vegetables help control blood sugar
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Rau frog or sao frog is a wild vegetable that grows commonly in the Mekong Delta. This vegetable also helps control blood sugar.
Milk that helps build muscle without causing uric acid to spike
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To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.
Malabar spinach - a great food to stabilize blood sugar
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A familiar vegetable on Vietnamese dinner tables, Malabar spinach is a great choice for people with high blood sugar.
Detoxify your liver with many easy-to-eat foods
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Below are many types of liver detoxifying foods that you can easily find.
Maintain these 3 habits every morning to lose weight effectively
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The following habits, if maintained every morning, will help you lose weight effectively.
3 most effective vitamins for weight gain
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Vitamins play a very important role in human life and maintaining the health of the body. Below are 3 types of vitamins that effectively support weight gain.
The Best Soups for Diabetes
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Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.
Healthy Cheeses to Eat If You Have High Cholesterol
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Eat this not that page offers 4 healthy cheeses that can be eaten when suffering from high cholesterol.
6 Healthy Juices That Burn Belly Fat
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If you are bored with the usual weight loss diet, try these 6 healthy juices that can help reduce belly fat.
Detoxify the liver with green bean water extremely effectively
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Green beans are often used to detoxify the liver, purify the body and support the treatment of liver diseases.
