Nutrition
2 easy-to-make juices to help support safe belly fat reduction for Tet
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The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
5 types of nuts that are good for the brain and should be eaten regularly during Tet
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On Tet holiday, instead of choosing foods high in sugar or unhealthy fats, nutritious nuts are a perfect alternative.
Obese people face the risk of gaining weight during Tet
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During Tet, overweight and obese people always face the risk of uncontrolled weight gain.
5 foods for menopausal women with high blood sugar during Tet
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Certain foods can help control blood sugar in menopausal women during Tet.
What foods should people with high blood pressure and diabetes avoid during Tet?
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During Tet, people tend to eat more than usual, doctors recommend that people with chronic diseases need to maintain a reasonable diet.
Uric acid will increase if you eat a lot of these familiar beans
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Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.
7 foods to eat regularly to help children develop their brains
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Below are 7 foods that help children become smart that parents should supplement regularly.
Why does eating too much protein affect bone health?
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Protein is important for muscle and other functions, but consuming too much protein from animal sources can negatively affect bone health.
5 signs that your body has difficulty digesting protein
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Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.
Detoxify your liver during Tet with this vegetable
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Liver detoxification can be done easily if the New Year's diet includes cruciferous vegetables.
5 benefits of drinking orange juice soaked with chia seeds during Tet
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Orange chia seed water is a unique combination of two nutritious ingredients. Here are 5 benefits of orange chia seed water that you should drink during Tet.
5 ways to cleanse the intestines during Tet
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The intestines are an important organ that plays a role in digestion and affects overall health. Here are 5 ways to cleanse the intestines during Tet.
Reduce uric acid with familiar tubers in Tet meals
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Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.
5 ways to prevent "cold sickness" during Tet
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Below are 5 effective ways to prevent coldsickness to help you protect your health during Tet.
5 snacks you should not buy on Tet holiday
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Consuming some unhealthy snacks during Tet can be harmful to your health.
How to eat Tet and still lose weight
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It is completely possible to maintain weight during Tet, even lose weight, if you follow some basic nutritional principles.
