Nutrition
2 easy-to-make juices to help support safe belly fat reduction for Tet
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The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
5 snacks you should not buy on Tet holiday
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Consuming some unhealthy snacks during Tet can be harmful to your health.
How to eat Tet and still lose weight
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It is completely possible to maintain weight during Tet, even lose weight, if you follow some basic nutritional principles.
Small tips on eating to help control high uric acid
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Changing some eating habits can be good for your health and effectively control uric acid.
Tips to enjoy Tet without worrying about digestive disorders
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Here are some simple tips to help you enjoy Tet without worrying about digestive disorders, bloating, or indigestion.
Tet jam helps reduce blood sugar effectively
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Sugar-free or low-sugar grapefruit peel jam is a suitable choice for people with diabetes, as it does not cause a sudden increase in blood sugar.
How to follow an anti-inflammatory diet to help lose weight effectively
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The anti-inflammatory diet emphasizes whole foods rich in vitamins and minerals to help you lose weight effectively.
Reduce visceral fat, lower blood sugar with this fruit
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Papaya is a low-sugar fruit that helps reduce visceral fat and lower blood sugar effectively.
3 tips to maintain stable blood sugar throughout the day during Tet
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In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.
5 Japanese ways to lose weight quickly without starving
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Japan's obesity rate is among the lowest among developed countries. This is largely due to its effective weight loss methods that don't require starvation.
5 essential muscle-building foods for pregnant women
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Pregnant women need a nutritional regimen that helps ensure the health of both mother and baby, especially foods that strengthen muscles and develop the fetus.
3 groups of people should not eat chrysanthemum greens
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Chrysanthemum greens, also known as Chinese clematis, are a popular vegetable with high nutritional content.
5 Morning Drinks to Boost Immunity
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Here are 5 drinks recommended for morning use to improve immune health.
How does vitamin E help support muscle health?
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Vitamin E is not only important for skin and hair, but also supports muscle health and the immune system.
6 Avocado Recipes to Boost Immunity
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Avocados are packed with nutrients and minerals needed to boost immunity.
7 foods and drinks to reduce fatty liver
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Through a proper diet, liver fat can be significantly reduced. Below are 7 foods and drinks that help reduce liver fat effectively.
