Nutrition
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
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In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
The benefits of artichokes for uric acid and weight loss
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Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.
Key to Wrinkle Prevention, Anti Aging from Grape Seed Essential Oil
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Grape seed essential oil is a natural skin care product. One of its most attractive properties is that it helps fight aging and prevents wrinkles on the skin.
How does vitamin B9 deficiency affect the body?
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According to Dr Aniket Mule, vegetarians and vegans tend to have vitamin B9 deficiencies.
Should I eat a raw egg every day?
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Many people think eating raw eggs is healthy, but it can lead to salmonella infections.
What foods should you avoid if stung by a red ant?
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One of the treatments for ant bites is to avoid foods that can make the infection worse.
How to eat dinner without increasing visceral fat
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One of the important factors that affect visceral fat gain is eating habits, especially dinner.
What is a good breakfast to lower blood sugar?
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A reasonable breakfast not only helps maintain energy for the body but also plays an important role in controlling blood sugar.
4 reasons why fatty fish is good for the brain, prolonging the life of the elderly
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Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.
Dietary changes help prevent clogged arteries
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According to expert Shivani Rathi, consuming certain foods can help reduce plaque buildup and inflammation in your arteries.
Daily diet menu to help prevent high uric acid
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A gout diet (Western-style) can help reduce uric acid levels in the blood.
Is it necessary to drink 2.7 liters of water per day?
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We are often advised to drink 2.7 - 3.7 liters of water per day to ensure good health, but is it necessary?
How to use bird's nest to control blood sugar effectively
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Bird's nest is a nutritious food that can help maintain stable blood sugar levels when used properly.
Tips to keep your digestive system healthy in cold weather
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To keep the digestive system healthy, we need to pay attention to eating habits, food preservation methods and maintain a nutritious diet, especially in the cold season.
How to make beet juice to support intestinal health
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Beetroot juice is great for gut health and can aid in weight loss. Here is how to make beetroot juice as suggested by Healthshots.
4 Best Tips for Controlling Blood Sugar at Night
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Dinner is one of many factors that affect insulin resistance and blood sugar levels. Here are four tips to help control your blood sugar.
