Nutrition

Red grapes - the "champion" of nutrition in the grape family

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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.

People with diabetes should avoid eating too many apples at one time, which can increase blood sugar. Graphics: An An

How to eat apples to prevent blood sugar spikes

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Eating apples before main meals can significantly improve post-meal hyperglycemia.

People with high blood pressure should consider eating sweet ripe mangoes. Photo: Kieu Vu

Choose fruits for people with high blood pressure

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High blood pressure is one of the most common and dangerous cardiovascular diseases today.

3 breakfast dishes that help detoxify the liver effectively. Graphic photo: Hoang Loc

3 simple breakfast dishes that help detoxify the liver effectively

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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.

Sweet potatoes are low in purines and high in fiber, which helps excrete uric acid. Photo: Kieu Vu

Foods low in purines help control uric acid

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Uric acid is the final product of purine metabolism - a compound found in many foods.