Nutrition
How to make European-style creamy pumpkin soup at home
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With an extremely simple recipe, you will immediately have a fresh cream pumpkin soup that supports digestion and supplements nutrients for the family.
Potassium-free soups that help control uric acid effectively
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Diet plays an important role in controlling uric acid, especially for people at risk of gout.
Two familiar herbs to help control uric acid
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Aloe vera and cloves can help control uric acid in the body, contributing to improving inflammation and pain caused by gout.
Notes when supplementing magnesium through food
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Supplementing magnesium from food helps the body absorb better, but it is necessary to choose and process it correctly to optimize nutritional efficiency every day.
Eliminate uric acid with a plant that usually grows on the fence
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Barringtonia acutangula is a bush that often grows on fences, which has the effect of reducing inflammation and supporting the excretion of uric acid - the main factor causing gout.
How much vegetable should you eat each day is enough
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Vegetables are an indispensable part of a healthy diet. So, how many vegetables should you eat per day is enough?
Revealing how vegetarian eating helps purify the body while still getting enough nutrients
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Currently, more and more people choose to be vegetarian to improve their health and stay in shape.
Support natural liver detoxification with coriander
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Coriander has the ability to support liver detoxification thanks to the valuable biological compounds in its ingredients.
Supplement liver and kidneys thanks to a diet containing this flower
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Nhat Flower has health support effects, especially in the supply of liver and kidneys.
Eating papaya at the right time helps clean the intestines
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Papaya stands out for its high content of digestive enzymes and fiber, helping to clean the intestines, prevent constipation, reduce inflammation...
5 foods that affect IQ
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IQ is understood as the smart index of the human brain. Some foods can be harmful to the brain, affecting the body's IQ index.
Revealing how to handle it promptly when lowering blood sugar
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Hypoglycemia is a dangerous condition that needs to be treated promptly and properly to avoid neurological complications and coma.
How to choose the right seed for a weight loss diet
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Seeds are one of the healthy foods chosen by many people during the weight loss process, here are some reasonable tips for choosing seeds to get back in shape.
How to eat dinner to stabilize blood sugar the next day
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Choosing foods and how to eat dinner has a close impact on fasting blood sugar the next day.
Types of water to drink before exercising to effectively burn fat
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Drinking a cup of green tea before exercising can help the body burn more fat and calories.
Summer Drinks help lower blood fat and blood sugar
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Summer is the ideal time to add drinks that not only help cool down but also help control blood sugar and blood lipids.
The real benefits and risks of oats
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Oatmeal has long been considered a healthy breakfast loved by many people, however, eating oatmeal every day is not always the perfect choice.
The effect of zinc supplementation in preventing high blood sugar
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Supplementing zinc through foods and drinks can bring health benefits, preventing high blood sugar.
How to eat sticky rice for breakfast without increasing blood sugar
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sticky rice is a popular breakfast dish but there are many concerns that it will increase blood sugar.
3 dishes from summer vegetables that help detoxify the liver
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Red amaranth stands out for its high antioxidant content that can support liver detoxification.
