Nutrition

Biotin is not only found in eggs but also present in many other familiar foods. Photo: Thuy Duong

7 types of food rich in biotin that are not eggs

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Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.

Spices help the dish be flavorful but can also silently drag along excess calories, sugar and salt. Photo: Thuy Duong

The line between the pros and cons of spices

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Spices help the dish be flavorful but can also silently lead to excess calories, sugar and salt. The ranking below shows which choices should be prioritized.

Foods rich in fat can harm the kidneys. Graphics: Ha May

Male kidneys are affected by 2 fatty foods

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Men's kidneys and health can be secretly harmed by the 2 familiar but fatty foods below if consumed regularly.

Eggshells are one of the effective sources of omega-3 supplements. Photo: Kieu Vu

Supplementing omega-3 with reasonably priced fish for workers in specific professions

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Supplementing omega-3 with sardines is a suitable way for workers in special occupations to improve health and work efficiency.

Eat sweet potatoes properly to avoid high blood sugar. Photo: Kieu Vu

High blood sugar can be avoided when eating sweet potatoes properly

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High blood sugar can be avoided when eating sweet potatoes properly, especially for people at risk of pre-diabetes.

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