Nutrition
How to reduce uric acid with delicious, easy-to-process crunchy vegetables
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Clams contain antioxidant and anti-inflammatory active ingredients, which have the potential to support people with hyperuricemia.
How to use fruit juice without causing sudden blood sugar spikes
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To make the use of fruit juice for diabetics safe and not cause sudden blood sugar spikes, you need to pay attention to some principles.
2 types of tea to support high blood pressure for people with low blood pressure
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In addition to the treatment regimen, people with low blood pressure can choose some suitable drinks to help improve blood pressure and reduce discomfort symptoms.
2 magnesium-rich drinks that help reduce stress and are good for the heart
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Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.
Notes when using lotus seeds for people with insomnia
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Lotus seeds are a familiar food, often chosen by many people to help improve sleep.
Fruits that are good for blood sugar, support weight loss
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Eggplant has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels after eating.
Simple, effective weight loss recipe with bananas
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Bananas are not only a delicious, easy-to-eat dish but also one of the foods that effectively help lose weight.
3 ways to eat fruit that are good for people with high blood fat
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People with high blood fat should choose to eat the right fruit so as not to affect their health.
How to eat fruit during the day to stabilize blood sugar
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For people who need to control blood sugar, eating fruit incorrectly can cause increased blood sugar after eating.
4 nutrients to improve sleep, help sleep better
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Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.
5 surprising health benefits of plums
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The plum season is coming, let's explore the 5 surprising benefits of this delicious fruit in the article below.
5 recipes for healthy vegetables for vegetarians
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When switching to a vegetarian diet, vegetables are the main source of nutrition for the body, here are 5 simple vegetable recipes for beginners.
5 high-calorie, fat-rich dishes that people who are losing weight should avoid
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Here are 5 foods that people who are in the process of losing weight should limit or avoid completely.
Reasons to eat two kiwis before bed
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A study published at the University of Atlantic Technology Donegal revealed a positive impact on sleep quality when eating 2 kiwis before bed.
Tips for people with high blood fat to eat fruit properly
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According to Aboluowang, some fruits can be harmful to the health of people with high blood fat. Here's how to help you eat fruit properly.
5 types of smoothies that help detoxify the liver
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Instead of drinking unhealthy drinks, here are 5 smoothies that can help detoxify the liver.
Diet lowers cholesterol and risk of heart disease
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We can reduce cholesterol and the risk of heart disease through diet and lifestyle changes.
Benefits of matcha in improving liver function
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The liver is an important organ that helps eliminate toxins from the blood. Supplementing matcha can help improve liver function.
Is skipping breakfast the main cause of stomach pain
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Breakfast is the most important meal of the day. Whether skipping breakfast is actually the main cause of stomach pain is still a matter of debate.
7-day menu to reduce liver fat with healthy fats
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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
