Nutrition

Eating papaya in the morning helps reduce visceral fat and many other health benefits. Photo: Kieu Vu.

Unexpected benefits of eating papaya for breakfast

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Papaya is a familiar tropical fruit, containing many digestive enzymes, vitamins and antioxidants that are beneficial to health.

A source of precious fiber from pomegranate seeds. Photo: Thuy Duong

Eating pomegranate or drinking juice, which is better for the heart

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Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?

Sunflower seeds, olive oil, almonds provide vitamin E to help keep your eyes bright. Photo: Thao Nhung

Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy

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Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.

Exercising, eating enough nutrients, reading the news are morning habits that help children become smarter. Photo: Thao Nhung

Maintain 7 morning habits to help children become smarter and develop the brain optimally

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Exercising and eating well are morning habits that help children increase intelligence and concentration.

Eating pumpkin meat is good for the kidneys. Graphics: Ha May

Meat to eat twice a week to help improve kidney function

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Adding pumpkin meat to your diet is very healthy and enhances kidney function.