Nutrition
Things to know about sugar-free soft drinks for health
|
Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
|
Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
|
Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
|
Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
7-day menu helps reduce uric acid, prevents gout recurrence
|
A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
Points to note when eating mushrooms every day
|
Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Tangerines are good for health but need to be used properly
|
Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
2 familiar herbs that help lower natural uric acid and support gout prevention
|
Aloe vera and cloves not only help reduce inflammation but also support the control of uric acid in the body.
6 habits of secretly accumulating liver fat and how to prevent it
|
Fatty liver develops gradually from unhealthy eating and living habits; early recognition helps prevent effectively.
Lower natural uric acid with spicy vegetables
|
Spice vegetables not only create flavor for dishes but also contain many biological active ingredients that can help control uric acid.
5 combination foods to help keep the liver and intestines healthy
|
Turmeric, black pepper, tomatoes, olive oil, yogurt, and berries are foods that help enhance liver and intestinal health effectively.
Late dinner habit and little-known health consequences
|
Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
How to reduce visceral fat sustainably
|
Creating a reasonable calorie deficit, combining regular exercise and a healthy lifestyle helps reduce visceral fat sustainably without exacerbating the body.
Fatty liver may be due to everyday habits
|
Fatty liver can originate from seemingly harmless daily habits.
Should kidney failure limit lotus seeds?
|
Kidney failure is a condition where the kidney's filtering function is impaired, making it difficult for the body to eliminate excess substances such as potassium, phosphorus and metabolic products.
Tell you how to control blood sugar by eating fruits in the right amount
|
Fruits are a healthy snack for people with diabetes. However, you need to choose one with a low glycemic index and eat it in the right amount.
Liver fat accumulates daily with seemingly harmless habits
|
Many familiar daily habits can silently increase the amount of fat accumulated in the liver that few people realize.
Mistakes many people make when eating breakfast that cause blood sugar to spike
|
Some seemingly harmless habits such as drinking coffee on an empty stomach or eating breakfast carelessly can cause blood sugar to fluctuate sharply.
Increased uric acid, it is necessary to immediately limit some foods
|
Increased uric acid can affect health if not well controlled, in which diet plays an important role.
Vegetables are especially good for the liver, reducing the risk of fatty liver disease
|
Some vegetables can help improve liver function, reducing the risk of liver-related diseases.
