Nutrition
Successfully reduce visceral fat if there are important signs below
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Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
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Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
The secret to helping people lose weight not crave sweets
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Drinking chia seed water, chewing gum, and prioritizing fruit are ways to help control sugar cravings and support the weight loss process.
3 types of fish rich in purines that need to be limited to prevent high uric acid
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Some types of fish contain high purine content, which can easily increase uric acid, and are at risk of gout attacks if eaten in excess.
Drinks That Seem harmless But Are the No. 1 Cause of Weight Gain
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Many experts warn that some familiar drinks can make you gain weight faster than eating white rice every day.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
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The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
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Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Good fish for liver and kidney function
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Lard is a food containing many nutrients that are very good for the liver and kidneys.
Refrigerated rice plants are a folk remedy to help cool the liver and detoxify the body
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Refrigerated rice plants are used by the people to cool, detoxify, cool the liver, and have effective anti-inflammatory effects.
The secret to eating sweet potato leaves is to help stabilize blood sugar and prevent insulin resistance
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Sweet potato leaves are not only rich in fiber, which helps slow down the absorption of sugar, but also contain flavonoids and active ingredients similar to insulin, which help control blood sugar.
The golden time for dinner for people with liver disease
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Eating dinner at the right time not only helps reduce pressure on the liver but also supports the recovery process and improves sleep.
Tips on the criteria for choosing the most suitable milk for people with stomach pain
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People with stomach pain need to choose the right type of milk to avoid aggravating symptoms. Here are the criteria to note.
A familiar seed that helps nourish the kidneys
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Eating a lot of walnuts is beneficial for kidney health and improvement.
5 liver and kidney-healthy drinks for people who often stay up late
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People who often stay up late should supplement some drinks to restore, nourish and protect the liver and kidneys.
Protein-rich foods to eat at lunch to reduce visceral fat
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Visceral fat is one of the leading risk factors for metabolic diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
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Good sleep is the desire of many people to restore their health for the next working day.
2 weeks fast weight loss recipe for natural drinks
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With just a simple drink from familiar ingredients, you can support the weight loss process, remove excess fat and purify the body.
The golden time to supplement biotin to take care of hair, skin and nails
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Biotin - vitamin B7 helps support hair, skin, nails and metabolism. The time of drinking is not important, but it needs to be maintained regularly for good results.
3 types of drinks that help nourish the kidneys, should be used regularly
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The kidney is an important organ that helps filter the blood and eliminate toxins. Some drinks that help nourish the kidneys effectively.
4 types of fruit you should avoid when you have high uric acid
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High uric acid is the leading cause of gout, causing severe pain in the joints.
