Nutrition
5 low-starch vegetables to eat after the holidays
|
Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
|
Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Yogurt combined with some fruits can help lose weight effectively
|
Yogurt has long been considered a food that supports digestion and weight control.
People return to exercise to improve health and lose weight after Tet
|
After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
|
Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
The type of water nationals use to detoxify but is harmful to the intestines
|
Many people believe that "detox" drinks and fruit juices help detoxify and lose weight quickly.
Simple exercises to help control blood pressure effectively
|
Holding the position of leaning your back against the wall for about 2 minutes not only helps increase muscle strength but also improves blood circulation, thereby contributing to regulating blood pressure.
Morning habits that increase the risk of stroke in people with high blood pressure
|
Some lifestyle habits that seem familiar but if maintained for a long time can cause blood pressure to spike, increasing the risk of stroke.
Golden time to use garlic juice to support lowering high blood pressure
|
The time of use has a significant impact on the ability to lower high blood pressure in garlic.
Safe amount of animal liver per week for people with high uric acid
|
Animal liver is very rich in purines, easily increasing uric acid. People with high uric acid or gout need to use it with appropriate doses, avoid eating regularly.
Golden time to eat whole grains to control blood sugar
|
Adding whole grains to your daily diet and at a reasonable time can help control blood sugar effectively.
Secrets to using green tea daily to help purify and detoxify the body
|
Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
|
Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Drinks from familiar ingredients help replenish iron and are good for blood
|
Cantaloupe root cooked with sugarcane, a familiar folk drink, is being of interest again to many people thanks to its iron-fortifying and very good for blood.
Drinking this water in the morning helps stabilize blood sugar
|
Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Benefits of maintaining the habit of drinking a glass of milk every day after age 50
|
After age 50, a glass of milk a day helps replenish calcium, improve skin, support sleep and increase resistance.
3 habits diabetes people should avoid after meals
|
After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
Lose weight with breakfast with yogurt mixed with apples
|
Weight loss is achieved in many ways, including a diet with yogurt mixed with apples for breakfast.
Warning about fake beef pork, a risk to consumer health
|
On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
|
In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
