Nutrition
2 dishes from white radish to help support effective weight loss and detoxification
|
Below is a dish made from white radish that not only helps detoxify the body in the morning but also provides fiber, effectively supporting weight loss.
Waters to drink in winter to help warm the body and detoxify the liver and kidneys
|
In winter, choosing the right type of drink not only helps warm the body but also supports the liver and kidneys to enhance detoxification.
Black clams and health benefits if eaten daily
|
Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
Muscles will be lost by the foods that many people love
|
Healthy muscles will help boost immunity, prevent diseases, improve physique and prolong life.
People with high uric acid and diabetes should limit some types of water
|
Alcohol, sugary soft drinks and processed foods can increase uric acid, which is harmful to joints.
The ability to detoxify the liver of a leaf that few people know
|
Bitter melon leaves are a folk remedy that detoxifies the liver and purifies the body, but need to be used properly and safely for best results.
Drinks to drink before bed help control blood pressure
|
Drinking a little healthy water before bed every day can help control blood pressure effectively.
Lower blood sugar thanks to rich, delicious, and extremely easy-to-cook dishes
|
Chicken breast with passion fruit with vegetable salad is a nutritious dish that helps control and lower blood sugar.
Tips to help women increase iron absorption effectively, prevent anemia
|
Iron deficiency is a common condition in women, especially during their reproductive years.
5 types of dried fruits you should eat in winter
|
5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.
7 potassium-rich foods to help you sleep well, relax your mind
|
Adding foods rich in potassium to your daily diet helps you sleep well and peacefully.
Increased risk of heart failure from unexpected causes
|
Few people know that poor oral hygiene, vitamin D deficiency, high sugar intake or exposure to polluted environments can increase the risk of heart failure.
Experts guide how to eat to effectively reduce fat without losing muscle
|
Reducing fat while still maintaining lean muscle mass is the goal of many people who exercise or want to improve their figure.
Garden-wide vegetables help eliminate uric acid and detoxify the liver
|
These vegetables effectively support liver detoxification, promoting the excretion of uric acid and toxins from the body.
Tips for using small nuts to help you sleep well and digest well every day
|
If you take it at the right time of the day, this type of seed will help the digestive system stay healthy, sleep well and effectively control weight.
Unexpected fatty fish that help keep kidneys healthy
|
This fish helps reduce inflammation, supports detoxification and enhances kidney function effectively.
Lose weight, improve cardiovascular health with nutritious fruits
|
Pears are a fruit rich in nutrients, have many health benefits, such as weight loss, enhancing cardiovascular health, fighting inflammation...
How to drink lonely leaf water safely for people with high blood pressure
|
In case they want to use folk leaf water, people with high blood pressure need to consult a doctor about the appropriate dosage and use.
Reasons to add strawberries to your winter diet
|
Eating strawberries in winter not only helps enjoy fresh, sweet taste but also brings many practical health benefits.
Family members have diabetes, you need to immediately control these 4 factors to protect your health
|
Here are the most important things to know and control if your family has someone with diabetes.
