Nutrition
How many cashews should be eaten to prevent high uric acid
|
Cashews have a low purine content, but people with gout who need to control uric acid should still eat moderately to avoid excess energy.
How can tomatoes help workers prevent constipation?
|
Tomatoes are a food that can naturally help prevent constipation.
Insomnia can be improved with Dinh Lang leaves, but who should not use them?
|
Insomnia occurs at many ages. Dinh Lang leaves are considered one of the types of leaves that can help improve sleep, but not everyone should use them.
Spice vegetables used to support people with insomnia
|
Coriander is not only a familiar spice in meals, but also helps support people who often have insomnia.
If you want to drink good tea for your health, don't ignore this tip
|
To supplement antioxidants, you should increase consumption of foods such as vegetables, fruits, and green tea.
Beans help supplement calcium and detoxify
|
Eating scallops not only helps supplement calcium and potassium, enhances spice function but also supports detoxification and laxative.
How to turn your body into a fat burning machine without counting calories
|
You can turn your body into a natural fat burning machine without a strict diet, with just a few simple scientific principles.
People with liver disease should limit drinking this juice no matter how much they like it
|
In some cases, especially for people with liver disease, carrot juice can have a negative impact on health if used incorrectly.
Reasons why warm water helps eliminate uric acid effectively
|
Natural uric acid excretion is studied and implemented by many people.
Dishes that cause blood fat to spike
|
Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
Unexpected tea that increases blood sugar
|
Many people still think that any tea is good for health, but few people know that a familiar tea can cause blood sugar to spike if used incorrectly.
Start your day with eggs and vegetables, small habits that effectively reduce fat
|
Many studies show that simply changing your breakfast habits, combining eggs and green vegetables, can effectively support fat loss.
After age 40, you should supplement vitamin D3 to stay healthy every day
|
After age 40, vitamin D3 supplementation helps strengthen bones, boost immunity and maintain energy for the body.
Stable metabolism: The secret to never being overweight
|
Metabolism can help the body maintain energy, control weight and maintain comprehensive health.
The ability to support liver detoxification of little-known tubers
|
liver detoxification is of interest to many people, especially liver detoxification with natural foods.
3 daily habits to effectively reduce belly fat
|
Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
|
With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
5 benefits of almond butter to improve health
|
Almond butter is not only a delicious dish but also contains many essential nutrients to support health.
Eating chia seeds properly helps the whole family stay healthy, digest well and sleep well
|
Chia seeds are small but rich in nutrients, if consumed at the right time of the day, it will help the whole family maintain healthy digestion, sleep well and effectively control weight.
Suggestions for the 3 best cooking oils for people with high blood pressure
|
For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.
