Nutrition
Lemon juice and misunderstandings many people make
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Lemon juice is a familiar drink, but many people still misunderstand the benefits and how to use it, causing a significant impact on daily health.
A familiar vegetable that helps detoxify the liver and kidneys
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Coriander is often only used to enhance the flavor of dishes. Few people know that this vegetable also supports liver and kidney detoxification.
How to eat celery that is good for blood sugar can help you lose weight
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The way to eat celery will determine the effectiveness in supporting blood sugar control and weight loss.
How to eat vitamin C supplements for people with diabetes
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Vitamin C plays an important role in supporting blood sugar control, protecting cells from free radical damage and reducing the risk of diabetes complications.
Sleep well and relax with the often-dismissed seed
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Few people know about the sleep-advancing and relaxing properties of grapefruit.
Foods to eat in the evening to avoid visceral fat accumulation
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One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
3 series of nuts that help increase liver and kidney function naturally
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In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
3 important stages to improve intelligence in children
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In the first years of life, each stage of children's development is associated with a golden window for intelligence.
Health benefits of chicken
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Eating chicken has many health benefits such as supporting metabolism, promoting weight loss...
Protein-rich foods help build muscle quickly
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Some of the best protein-rich foods to help build muscle quickly and achieve your desired fitness goals.
Two types of nuts when combined help eliminate visceral fat effectively
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Visceral fat is a risk factor for many metabolic diseases such as type 2 diabetes, fatty liver and cardiovascular disease.
Tips for eating chia seeds to help control blood sugar and sleep better
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Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
15-15 rule for People with Hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).
Seeds that effectively support controlling fatty liver
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In addition to a healthy diet, adding walnuts can help control fatty liver effectively.
Spinach and the risk of kidney stones
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kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.
Jices that help improve muscle function, blood pressure
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Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
Greek yogurt and yogurt cheese, which is more nutritious
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Yogurt cheese is high in calories and saturated fat, Greek yogurt is rich in probiotics and low in sodium. Both are rich in protein and suitable for different nutritional purposes.
3 types of vegetables that help detoxify the kidneys effectively, few people expect
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Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.
Drinking beetroot juice on an empty stomach, nutritionists point out the benefits and harms
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Amaranth juice helps lower blood pressure, improve blood circulation and increase endurance, but drinking it on an empty stomach can pose a risk to the digestive system.
Mushrooms that people with high blood pressure should eat regularly
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Among the foods that are beneficial for people with high blood pressure, mushrooms are a choice that is both delicious and helps improve cardiovascular health naturally.
