Nutrition
9 eating rules to help protect kidneys every day
|
You should pay attention to eating habits in your daily diet to maintain kidney health.
Nutritious papaya but not suitable for 5 groups of people
|
Papaya is a delicious fruit, extremely nutritious but not necessarily safe for everyone.
How to enjoy healthy banh troi and vegetarian cakes
|
Banh troi and vegetarian cakes are familiar traditional dishes, but contain a lot of sugar and starch. Eating them properly helps reduce harmful effects on health.
How to drink sugarcane juice in the summer without affecting blood pressure
|
In hot summer, sugarcane juice helps quench thirst and quickly replenish energy. However, people with blood pressure problems need to be careful when using it.
3 easy-to-make dishes good for the colon in middle age
|
In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.
Kumquats are good for health but need to pay attention when using
|
Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.
Protein-rich, low-fat meats good for health ranked by protein content
|
Prioritize protein-rich, low-fat meat to help maintain muscle, control weight and reduce cardiovascular risk if combined with a balanced diet.
People who should not eat eggs in the evening
|
Eggs are a nutritious food, but not everyone is suitable for dinner.
People who should be careful when eating fish
|
Fish is rich in omega-3 and protein, but some groups such as pregnant women, young children, allergies or immunocompromised people should consider using it.
Should you eat eggs in the evening to lose weight
|
Eggs are rich in protein and nutrients, which can help the body lose weight. So does eating eggs in the evening help lose weight?
How to supplement calcium from foods cheaper than milk
|
Supplementing calcium from food is a good way. One of the foods that is considered richer in calcium than milk is tofu.
Elderly people eating jackfruit seeds have many unexpected benefits
|
Not only the sweet and fragrant yellow segments, jackfruit seeds, the part that is often discarded, but also contain many nutrients that are beneficial for health, especially for the elderly.
5 supplements to help increase exercise performance
|
Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
7 soups that help you feel full longer and stabilize blood sugar
|
Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
4 reasons to use lemongrass in many daily dishes
|
Not only is it an effective spice to mask fishy smells, lemongrass also possesses amazing health benefits that you should not ignore.
Dishes that can increase stress hormones
|
Some familiar foods and drinks such as alcohol, fried foods, and sugary foods can increase cortisol if used regularly.
4 common misconceptions about drinking water that can be harmful to health
|
Nephrologists point out 4 common misconceptions about drinking water that can silently harm health.
Revealing foods with many benefits for blood pressure
|
Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.
Supplementing with foods rich in probiotics brings many health benefits
|
Supplementing foods rich in probiotics into your diet brings many health benefits.
4 food groups that help reduce natural LDL cholesterol
|
Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
