Nutrition
Types of drinks to drink after using alcohol to support the liver
|
The liver plays an important role in metabolizing nutrients, secreting bile, producing protein and treating toxins, including alcohol from alcohol.
Gout patients need to eat chicken eggs properly to help lower uric acid
|
Gout patients can completely eat chicken eggs with healthy preparations to help lower uric acid.
Gout patients need to maintain the habit of drinking lemon water to help lower uric acid
|
Lemon juice has the effect of supporting lower uric acid, suitable for gout patients if used correctly.
Prepare calcium-rich drinks good for bones and joints for people over 40 years old
|
Some natural drinks rich in calcium such as milk, drinking yogurt, and calcium-fortified soy drinks can be good for the bones and joints of people over 40 years old.
3 vitamins and minerals to pay special attention to after age 60
|
After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
3 ways to cut sugar to help reduce belly fat
|
Below are ways to cut down on sugar, control calorie intake to help reduce belly fat and control weight effectively.
Effective weight loss support in the summer with a quick, low-fat breakfast menu
|
The weight loss process becomes effective thanks to a breakfast rich in protein and fiber, low in fat, which helps control hunger and maintain energy in the summer.
Tips for processing meat to reduce purines are good for people with high uric acid
|
Blanching the meat briefly before processing not only helps remove fishy odors and impurities but also reduces a part of the purines in the meat.
Simple habits that effectively support liver and intestine detoxification
|
Maintaining a scientific diet, regular exercise, and caring for the gut microbiome are beneficial measures for liver and digestive health.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
|
To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
|
Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Simple Italian tomato cheese toast recipe at home
|
Italian-style tomato cheese toast has a slightly crunchy crust, harmonious sweet and sour taste, suitable for breakfast or afternoon snacks.
Food safety mistakes easily made in summer barbecue parties
|
Mistakes in food processing and storage at summer barbecues can increase the risk of food poisoning.
Not only gaining weight, eating late also affects body hormones
|
Eating late at night does not always cause weight gain, but this habit can affect sleep, hormones and metabolism.
5 types of oils good for health when used as salad sauce
|
Choosing the right type of oil for salad sauce helps supplement healthy fats, supporting heart and health protection.
Want to gain weight healthily, don't ignore these 4 food groups
|
Weight gain is not only about eating more but also about supplementing enough important food groups. An unbalanced diet will make it difficult for the body to gain weight healthily.
Foods and drinks that can increase the risk of tooth decay in children
|
Some foods and drinks that children love can increase the risk of tooth decay and affect tooth enamel if used regularly.
Benefits of prunes for menopausal women
|
Dried plums are nutritious foods, which can bring many benefits to women's health during menopause when used properly.
Simple habits to help improve blood sugar after just one week
|
In addition to taking medication as prescribed, changing a few simple habits can also help you stabilize your blood sugar levels.
Rustic dishes help cool down and support digestion in the summer
|
Angelica flower stir-fried with eggs is a rustic summer dish favored by many people thanks to its cool, easy-to-eat and nutritious taste.
