Nutrition
5 types of kidney-boosting vegetables and fruits to have in daily meals
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Red bell peppers, cucumbers, onions or apples all contain many vitamins and antioxidants, contributing to supporting kidneys to detoxify.
9 liver-boosting foods to have in your daily diet
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Supplementing with healthy foods can help the liver function more efficiently and limit the risk of disease.
2 simple ways to cool down your body with water on hot sunny days
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Summer with high temperatures makes the body easily feel hot and uncomfortable. To cool down the body with water on hot days, you can apply some of the following methods.
Signs that can be artificially ripened mangoes
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Chemically ripened mangoes can affect health. Consumers should check the color, smell and texture before use.
What fruits to eat in the summer to lower liver enzymes
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Summer is a time when the liver is easily overloaded due to hot weather and irregular eating habits. Supplementing with vitamin-rich fruits helps cool down the body.
3 cooling drinks, supporting summer blood pressure reduction
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Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Effects of drinking perilla leaf water in the morning
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Perilla leaf water is a familiar drink in folk medicine, chosen by many people to use in the morning to help detoxify the body.
Add these 2 types of nuts to summer drinks to stabilize blood sugar and improve digestion
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Below are 2 types of seeds rich in fiber and Omega-3 that should be added to summer refreshing drinks, helping to replenish water, support blood sugar stabilization and are good for the digestive system.
Increase kidney function with spicy vegetables
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Not only supporting digestion, mint also has many nutrients that support increasing kidney function.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Calcium-rich drinks help strengthen bones
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Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Mango causes heat in summer: Need to understand correctly
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For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
3 vitamins that can help reduce the possibility of stroke
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The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Honey recipe to help cool down and support the liver in the summer
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Honey is rich in nutrients, can be combined with many ingredients to create a cooling drink, supporting the liver when used properly.
Increase kidney function with papaya seeds
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Papaya seeds contain many biological active ingredients that can support increased kidney and digestive function.
The benefits of eating oysters regularly for the heart and brain
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Oysters are rich in omega-3, zinc and vitamin B12, which can support cardiovascular health, improve circulation and enhance brain function when supplemented appropriately in the diet.
Natural teas that are good for the liver and kidneys should not be missed
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Natural herbal teas are being chosen by many people because of their ability to support liver detoxification and improve kidney function.
Foods that support natural liver enzyme reduction
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Some vitamin-rich foods can help reduce natural liver enzymes, helping the liver to be healthier.
3 drinks rich in calcium, firm bones without cow's milk
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In the context that many people are intolerant to cow's milk, nutrition experts point out that many calcium-rich drinks can still support strong bones.
