Nutrition
Notes on coffee for people taking blood pressure medication
|
People with high blood pressure do not need to abstain from coffee if blood pressure is well controlled and used in reasonable amounts, as recommended by cardiologists.
Skin care secrets for women with cornstarch and cow's milk masks
|
On weekends at home, many women prioritize choosing natural ingredients to nourish their skin thanks to their safety, ease of implementation and cost savings. According to the book "Skin Masks for Women" (Women's Publishing House), one of the formulas that many people apply is a mask combined from cornstarch and cow's milk. This is a mask suitable for people with oily or mixed-oil skin, helping to cleanse the skin and support improving pore clots.
5 types of fruits that support omega-3 supplementation, good for cardiovascular and brain health
|
Some fruits can supplement plant-based omega-3 (ALA), which helps support cardiovascular protection and anti-inflammatory when combined in a balanced diet.
4 vitamin groups people with high blood pressure need to pay attention to in their diet
|
What vitamins should high blood pressure people supplement to support safe blood pressure control?
The most easy-to-process calcium-supplementing fish
|
Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
|
Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
The reason plums help cool down in hot weather
|
Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
Foods that support kidney health should be added to the diet
|
Foods that support kidney health that should be added to the diet such as beetroot, cruciferous vegetables, red bell peppers...
Listing foods that should absolutely not be eaten with lychees
|
Eating lychees in the wrong way or combining them with some inappropriate foods can cause internal heat, indigestion and affect health.
5 kidney-boosting foods to add to daily meals
|
Choosing foods that are low in sodium, potassium and phosphorus is an effective nutritional solution to help protect kidney function.
The reason for completely skipping white rice may not help lose weight
|
Completely skipping white rice may not help lose weight if the diet and daily eating times are still not properly controlled.
Should people with high uric acid eat chicken
|
People with high uric acid can still eat chicken if they know how to prioritize lean meat, remove skin and limit broth to help limit purine intake and reduce the risk of increased uric acid.
Foods that seem good but kidney patients need to avoid
|
People with kidney disease need a strict diet, because many familiar foods can make the disease worse and cause dangerous complications.
Fruits with the highest and lowest natural sugar content
|
Fruits contain natural sugars, mainly fructose, which help regulate blood sugar levels and bring many health benefits.
Why does the digestive system have slow days
|
Stress, lack of sleep, irregular eating and lack of exercise are common causes of inefficient digestive system function.
Advice for people who regularly eat passion fruit
|
People who regularly eat or drink passion fruit need to understand how to use it reasonably to take advantage of health benefits without causing the opposite effect.
5 types of fruits that support liver and kidney detoxification on hot sunny days
|
Some fruits rich in water, vitamins and antioxidants can support cooling down and contribute to detoxifying the liver and kidneys during prolonged hot days.
Should eat cucumbers or watermelons in the summer for good health
|
Both cucumbers and watermelons help cool down in the summer, but nutrition experts believe that each type brings different benefits to the body.
How to drink water to avoid dehydration and electrolyte disorders on hot sunny days
|
Hot weather easily causes dehydration and electrolyte imbalance if drunk incorrectly.
What does waistline say about your liver health
|
Waistline is not just a cosmetic issue, this may be an early sign related to fatty liver and metabolic disorders.
