Nutrition
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
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Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
dates are good for happy hormones
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dates can support happy hormone production thanks to their nutrients and properties.
3 potassium-rich foods that people with kidney disease should avoid
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According to Healthshots, here are the foods you should not eat when you have kidney disease.
How to eat dates to help stabilize blood sugar
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Dates are a nutritious natural fruit. To help stabilize blood sugar, you can refer to some ways to eat dates below.
Tips for choosing foods to help control blood sugar in the elderly
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The following foods can increase insulin sensitivity and slow down the absorption of sugar in the blood, helping to control blood sugar in the elderly.
Detoxify your kidneys quickly with homemade drinks
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Here are the types of drinks that support kidney detoxification, you can refer to their use.
5 foods that purify blood
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Here are 5 foods with blood purification properties recommended by reputable health organizations to be eaten regularly.
Fruits rich in fat but help lose weight effectively
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Avocado is a nutritious fruit that helps support weight loss. It is a top choice for those looking for a healthy diet.
Yogurt that can increase blood sugar
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Flavorsome yogurts, especially yogurts made with flavorings and sugar, can increase blood sugar levels.
2 vegetarian foods you should eat regularly to nourish your kidneys
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According to Aboluowang, here are vegetarian foods with kidney-healthy effects that you should eat regularly.
Reasons why supplementing dried fruit helps you improve liver function
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Adding dried fruits to your diet will help improve liver health and function.
Stay away from these 2 drinks to sleep better
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Alcohol, carbonated soft drinks... are drinks to stay away from for better and more complete sleep.
Improve cardiovascular health with 7 foods rich in fiber
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Add these 7 fiber-rich foods to your daily diet to improve heart health.
Traditional medicine to help increase resistance, prevent measles
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Measles is likely to break out when the immune system is weakened, especially in young children and people with poor resistance. Here are some remedies to help increase resistance.
Notes when eating bean sprouts to control blood sugar
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Bean sprouts are not only a nutritious food but have also been proven to be beneficial for controlling blood sugar, especially for people with diabetes.