Nutrition
Black pheasant and benefits when added to daily diet
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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
People who should be careful with purple cabbage
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Purple cabbage is good for health, but some people need to be careful when using it to avoid unwanted effects.
Canola root and unknown side effects when used
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Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
3 hours to limit coffee consumption to avoid causing insomnia and anemia
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Drinking coffee brings alertness, but if used at the wrong time, it can affect sleep and the body's ability to absorb iron.
Beef is very good, but the group below should limit eating it
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Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
How to use bitter melon to effectively reduce uric acid
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Bitter melon has the ability to reduce uric acid in the blood, supporting the prevention and improvement of gout if used properly.
How to eat oysters to improve kidney function, do not cause high uric acid
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Oysters are a nutritious, nutritious dish that strengthens the body and improves health. Eating oysters properly will help increase kidney function, not causing high uric acid.
The best pilates exercises for people over 60 years old
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Older adults with health problems can try these pilates exercises to increase flexibility and health every day.
Lower blood sugar thanks to super easy-to-make, cheap, and full-scale dishes on the market
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Boiled lentil and broccoli soup is both nutritious and helps control and lower blood sugar.
Mistakes to avoid when using ginger for people with fever or high blood pressure
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Many people believe that ginger is good for all cases, but for people with fever or high blood pressure, using ginger can make the disease worse.
Pre-bed habits that cause dry skin in cold weather
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Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
Chamomile tea is good but later people should not drink it
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Chamomile tea is popular with many people thanks to its pleasant aroma and helps improve sleep. However, not everyone is suitable for this type of tea.
Seemingly harmless habits after playing pickleball are harmful to health
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Pickleball has great health benefits, but taking proper care of your body after playing is a factor that helps maintain your form and avoid injuries.
medicinal herbs that are good for the liver and kidneys
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Thap congestion is a healthy medicinal herb. Using this medicinal herb properly will be good for the liver and kidneys.
The secret to eating tomatoes to help you live longer
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Tomatoes are considered a "golden food" in the longevity diet thanks to the compound lycopene - the main antioxidant in tomatoes.
Beans help supplement calcium and detoxify
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Eating scallops not only helps supplement calcium and potassium, enhances spice function but also supports detoxification and laxative.
How to turn your body into a fat burning machine without counting calories
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You can turn your body into a natural fat burning machine without a strict diet, with just a few simple scientific principles.
People with liver disease should limit drinking this juice no matter how much they like it
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In some cases, especially for people with liver disease, carrot juice can have a negative impact on health if used incorrectly.
Reasons why warm water helps eliminate uric acid effectively
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Natural uric acid excretion is studied and implemented by many people.
Dishes that cause blood fat to spike
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Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
