Nutrition
Saturated fats can be harmful to the cardiovascular system
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Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
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Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Tangerines are good for health but need to be used properly
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Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
2 familiar herbs that help lower natural uric acid and support gout prevention
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Aloe vera and cloves not only help reduce inflammation but also support the control of uric acid in the body.
6 habits of secretly accumulating liver fat and how to prevent it
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Fatty liver develops gradually from unhealthy eating and living habits; early recognition helps prevent effectively.
Liver recovery through some simple ways
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Sleeping on time, eating simply and exercising lightly not only helps the body regain balance but also creates conditions for the liver to recover on its own.
The time to eat oranges helps absorb vitamin C more effectively
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Oranges are a fruit rich in vitamin C and antioxidants, which help boost immunity and support metabolism.
Familiar breakfast but silently harms the liver and kidneys
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Eating too many pickled vegetables, white porridge, and bone broth for breakfast can increase the burden on the liver and kidneys and pose many health risks.
Healthy liver, beautiful skin thanks to a fruit everyone knows
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Healthy liver, beautiful skin by adding many fruits to the diet is attracting many people's attention.
Eating intuitively or counting calories, which option is better for health
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Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
How regular lemonade affects blood pressure
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Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.
Unexpected health benefits from sapodilla fruit
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Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
3 food groups during Tet: the more you eat, the more likely you are to lose sleep
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Some familiar dishes below, if eaten a lot, especially in the evening, can make it difficult for the body to relax and cause insomnia.
7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
Bamboo shoots have many health benefits, but some people should be cautious
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Although nutritious, bamboo shoots need to be used properly to ensure safety for health.
Should drink warm or cold milk to be good for the digestive system
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Choosing warm milk or cold milk does not determine nutritional value, but mainly affects the level of comfort and reaction of each person's digestive system.
To prolong life, women over 50 should do this in the afternoon
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The following habits not only help maintain daily health but also bring long-term benefits, contributing to prolonging life.
Eliminate uric acid with mustard greens
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Water spinach is considered a food beneficial for people with high uric acid levels thanks to its diverse nutritional content and low purine characteristics.
What happens when people with high blood pressure eat too much salty food during Tet
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During Tet, eating a lot of salty food easily causes blood pressure to spike, causing cardiovascular overload and increasing the risk of stroke and myocardial infarction in people with hypertension.
