Nutrition
3 foods that help prevent cancer and protect the liver
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A reasonable diet is one of the effective measures to prevent cancer and protect the liver.
5 foods to eat with avocado to help lose weight quickly
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Here are 5 foods that should be combined with avocado to activate fat burning, increase weight loss while still maintaining enough nutrients for the body.
High blood sugar can eat this type of noodles
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Green bean noodles, pasta... have a low glycemic index (GI), you can refer to them.
9 new ways to enjoy protein powder every day
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Protein powder is one of the most popular supplements for people who are losing weight and exercising, here are some ways to use this powder.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
7 Morning Habits That Help Lower Cholesterol
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Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
Benefits of water spinach for skin and hair
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Benefits of water spinach for skin and hair such as treating skin diseases, reducing dandruff, hair loss...
7 foods rich in vitamin B12 help reduce hair loss
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Vitamin B12 deficiency can lead to hair loss and weak hair. Here are 7 foods rich in vitamin B12, proven to reduce hair loss and improve hair health.
Stabilize blood sugar and benefits of eating almonds in winter
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Almonds are not only rich in nutrients but also warm, very suitable for winter.
How many hours of sleep per night helps reduce visceral fat
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Sleeping 7 to 9 hours per night is the recommended amount to help reduce visceral fat accumulation and maintain health.
Unexpected uses of male papaya flowers to effectively treat coughs and flu
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Male papaya flower is a precious medicine in traditional medicine. Few people know that male papaya flower has wonderful uses in effectively treating coughs and colds.
How does the body change if you eat sweets after exercise?
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Eating sweets after a workout can affect the body in a number of ways, both positive and negative, depending on the type of food and when it is eaten.
Consequences of excessive vitamin A supplementation
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Vitamin A overdose can lead to acute or chronic toxicity.
Flavonoid supplementation helps prevent uric acid spikes
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Foods containing flavonoids are great for controlling uric acid and have many health benefits.
High blood sugar should eat pig brain?
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Low glycemic index foods like pig brains do not have the ability to increase blood sugar rapidly.
Tet menu for people with high blood sugar to ensure health
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During Tet, people with high blood sugar should supplement all groups of substances such as starch, protein, fat, fiber, etc. to ensure energy for daily activities.
The surprising effects of omega-3 supplementation on sleep
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Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
Benefits and side effects to know when eating pistachios on Tet holiday
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Pistachios are a popular snack during Tet. However, eating a little of this nut is good, eating too much can be harmful to your health.
What time of breakfast helps reduce visceral fat?
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Breakfast timing can influence metabolism and aid in visceral fat loss.
Revealing how to control blood sugar when eating too much sugar
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According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.