Nutrition
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
6 benefits of red rice for bones, preventing blood sugar spikes
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Brown rice is good for weight loss, bones and joints, and preventing blood sugar spikes.
Unexpected benefits of oats for people with high blood sugar
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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.
4 foods that are harmful to blood sugar if eaten every day
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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.
3 dried foods help prolong the life of middle-aged and elderly people
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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.
Foods rich in vitamin C help strengthen bones and joints
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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.
How to eat chicken for breakfast without increasing blood sugar
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Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.
4 most vulnerable parts when uric acid spikes
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When uric acid spikes, not only gout but many other serious health problems can occur that damage parts of the body.
The amazing effects of drinking enough water every day
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Water makes up most of your body's weight and is involved in many important functions. Therefore, ensuring you drink enough water every day is a way to protect your health.
What happens when you consume too much protein?
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Protein is an important nutrient in the diet, but it is not always necessary to consume more than the recommended amount.
Dairy products help strengthen bones in the elderly
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Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.
Foods that help balance female hormones effectively
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To help balance female hormones, we can add some foods to our diet.
Revealing 2 foods that are easy to eat without increasing blood sugar
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The two foods below are easy to prepare into delicious dishes and help control blood sugar effectively.
5 Best Fermented Foods for Brain Health
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Fermented foods contain beneficial bacteria that not only support gut health but are also good for the brain.
Milk helps control blood sugar effectively
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Low-fat milk can help control blood sugar for people with diabetes. They have a GI index that helps limit the sudden increase in blood sugar after use.
Why foods containing collagen are good for the bones of the elderly
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Collagen is a major component of joint connective tissue. Elderly people can supplement foods rich in collagen for good bone and joint health.