Nutrition
Prevent insomnia for the elderly with simple daily habits
|
Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
|
Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
|
Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
|
Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
|
Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Drinks and foods that silently destroy your liver should be avoided
|
The liver is an important organ in the body, many familiar foods can be harmful to the liver if consumed too much.
People who should limit or avoid eating corn
|
Although it is a nutritious food, not everyone should eat corn, especially a lot.
Relieve stomach pain with this "savior" water
|
Warm ginger water is a very familiar medicine that helps relieve stomach pain.
Reduce visceral fat by cooking cassava for dinner
|
Some scientific studies show that cassava can help reduce visceral fat when used properly in the diet.
The body is seriously lacking collagen if there are these signs
|
Here are warning signs of collagen deficiency that you should not ignore.
Sweet potatoes are good but some people should limit or avoid eating them
|
Sweet potatoes have a nutritional effect on the body and cure many diseases. However, some people are advised to limit or avoid eating.
Health changes when snacking late at night
|
The habit of snacking late at night can cause worrying changes in health.
3 garlic dishes that effectively support liver detoxification
|
Garlic dishes from fresh, low-fat foods are an ideal choice to effectively detoxify the liver.
How to use green beans to purify the liver
|
Green beans have many nutrients that are very good for health and help purify the liver effectively.
Secret of liver detox juice, effectively reducing blood fat
|
Beetroot juice contains many essential vitamins, minerals and antioxidants that help improve health, detoxify the liver, and reduce blood fat effectively.
3 ways to use green beans to effectively purify the liver
|
Green beans are cool, have the effect of cooling, nourishing and purifying the liver.
5 types of fruit that help reduce the harmful effects of microplastics
|
ballistics can enter the body through many paths, including food and drinking water, causing potential damage.
5 congee dishes you should eat regularly to support liver detoxification
|
One of the effective ways to support liver detoxification is to supplement beneficial foods, especially congee.
Lose weight, burn fat with any home-cooked spice
|
Eating spicy chili can help burn fat and support weight loss thanks to the mechanism of stimulating metabolism, increasing calorie burning and reducing cravings.
3 types of water to avoid to stabilize blood pressure
|
To stabilize blood pressure, we need to avoid some drinks.