Nutrition
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
3 tips when eating millet can help prevent blood sugar spikes
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Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
Nutritionists point out which supplements should be avoided and should be used
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Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
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For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
Reasons why flaxseeds are effective in treating constipation
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Flax seeds are oval seeds with hard, shiny shells. They are high in fiber, which can help control weight and eliminate constipation.
How the body reacts to excess protein
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Excess protein does not make you feel healthy but can damage the liver, kidneys and cardiovascular system. The body always has a way to warn before health exceeds the safety threshold.
Keep your body cool and healthy thanks to an alkaline diet during hot weather
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During the hot season, choosing the right foods not only helps cool the body but also maintains gut health and hormonal balance.
How to prepare beetroot to safely reduce belly fat
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Beetroot is known as a nutritious food, especially useful in supporting weight loss and reducing belly fat.
The time to drink honey to lose weight that few people expect
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Honey can effectively support weight loss if used at the right time and in the right amount of time per day.
Vegetables rich in antioxidants to purify the liver
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Supplementing green vegetables containing antioxidants is a natural and safe method to support detoxification to purify the liver.
Changes in the liver after 1 month of not drinking alcohol
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Drinking alcohol can also negatively affect other body functions in addition to damaging the liver. Therefore, quitting alcohol is good for your health.
Risks of fermented foods for people with IBS
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Fermented foods are good for the digestive system for many people, but for people with irritable bowel syndrome (IBS), they can make symptoms worse.
Should choose whole milk or low-fat milk for IBS patients
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Choosing between whole milk and low-fat milk plays an important role in controlling the symptoms of patients with irritable bowel syndrome (IBS).
Common mistakes when losing weight with lemon make the body exhausted
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Weight loss with lemon can be effective if applied properly, but on the contrary, it can easily harm health if the mechanism is misunderstood.
Bad habits to give up to lose weight
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Eating Well page suggests mistaken habits to give up to lose weight effectively.
Benefits of eating dark chocolate and strawberries together
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Dark chocolate and strawberries are not only a perfect combination for taste but also bring many great health benefits when enjoyed together.
The link between vitamin D and weight loss
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Adding vitamin D to your diet can also help you achieve your weight loss goals.
7 foods that the elderly with hyperthyroidism should avoid
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hyperthyroidism is an endocrine disease that needs to be strictly controlled with both medicine and diet. Here are 7 foods that should be avoided especially by the elderly.
6 dishes to eat before drinking alcohol to help reduce drunkenness
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Here are 6 dishes to eat before drinking alcohol to help reduce drunkenness.
