Nutrition
Get enough protein from a vegetarian diet without additional supplements
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A varied vegetarian diet can provide enough protein without the need for supplements.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
Detoxify the liver and kidneys by maintaining 5 simple habits in the morning
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To detoxify the liver and kidneys well, you should maintain the following 5 easy-to-do habits every morning, according to Indiatimes.com
Supplementing purple cabbage helps improve kidney function
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Purple cabbage is not only good for the kidneys thanks to its ability to cool down and reduce inflammation but also supports blood circulation.
Tips to control salt intake to be good for the liver and kidneys
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A low-salt diet is good for blood pressure and liver and kidney function.
Does drinking aloe vera juice help reduce blood pressure
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Aloe vera juice contains antioxidants, which can indirectly affect blood pressure, but there is no clear evidence in humans.
6 types of vegetables that support natural kidney detoxification, prevent kidney stones
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kidney detox kidneys by supplementing the right vegetables every day, you can support kidney function and purify the body safely.
What to note at breakfast to be good for the liver and kidneys
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The liver and kidneys are two important organs involved in the detoxification and metabolism of nutrients in the body.
Lose weight quickly by eating Japanese hotpot
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Japanese hotpot, especially variations such as shabu-shabu or nabe, is highly appreciated for its weight loss support.
How to drink coconut water properly to support natural uric acid excretion
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Coconut water is a natural drink that supports uric acid excretion, contributing to disease control.
3 types of fatty fish help improve kidney function
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Here are 3 familiar fatty fish recommended for enhancing kidney function.
Vegetables to eat regularly for good liver and kidneys
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Spinach should be added to your daily menu because it has many nutrients that are good for the liver and kidneys.
Unexpected benefits and harms of eating chicken eggs for liver health
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If used properly, chicken eggs are very healthy, but if eaten too much can have a negative impact on the liver.
Lower blood sugar thanks to cheap, easy-to-cook dishes
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Dishes that effectively help lower blood sugar are tofu with tomato sauce and brown rice.
Good seeds for people with weak kidneys
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Pumpkin seeds are a nutritious food, suitable for people with weak kidneys.
6 medications to be cautious when combined with chia seeds
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Chia seeds are nutritious but can interact with blood pressure drugs, diabetes, lower cholesterol and supplements, causing the risk of side effects if consumed too much.
How to eat shrimp to lose weight
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Shrimp is one of the nutritious, low-calorie, and high-protein seafood, very suitable for a weight loss diet.
5 ways to improve your diet to maintain kidney health
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Controlling your salt, protein, fat and sugar intake not only helps maintain stable blood pressure but also reduces the burden on the kidneys.
How to prepare Basa fish that is good for the heart
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Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.
