Nutrition
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Simple liver detox water recipe to help the body stay healthy every day
|
Revealing the formula for liver purification water from simple ingredients, easy to make at home, supporting body cleansing and increasing natural energy.
5 spices that seem harmless but can make it difficult to sleep at night
|
Some familiar spices if used in the evening can stimulate digestion, cause heat and disrupt sleep.
Foods that harm the kidneys that many people still eat every day
|
Due to the high amount of salt, phosphorus and sugar, instant noodles, fish cakes or white bread can all cause kidney damage.
What benefits does drinking yellow tea bring to blood sugar
|
Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
Prevent blood sugar spikes after eating with simple tips
|
With just a small tip, you can completely control blood sugar effectively without taking medicine.
Effective liver supplement with breakfast menu rich in fish
|
To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
An easy-to-find, kidney-healthy spice that few people know about
|
Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Common mistakes when supplementing vitamin D that cause deficiency
|
Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
6 keto-friendly cooking oils that help increase energy and protect the heart
|
Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
Diet for renal stoneback
|
After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
Good fish like salmon, recovering muscles at age 50
|
In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
Unexpected effects of bitter melon help control spikes in blood sugar
|
Not only is it a familiar dish, bitter melon is also considered a "natural remedy" in controlling blood sugar and preventing diabetes complications.
Vegetables to eat for breakfast to nourish the eyes
|
Breakfast should have vegetables to nourish the eyes and provide energy and nutrients for the whole day.
Tips for drinking warm water before bed to help sleep better
|
Good, quality sleep is always an important factor to restore energy and maintain long-term health.
5 popular spices that help protect the intestines
|
We should add some spices that are good for the intestines to our daily diet.
Eat red grapes properly to naturally detoxify the liver and kidneys
|
With rich antioxidant, vitamin and mineral content, red grapes have the ability to support natural liver and kidney detoxification.
6 keto-friendly cooking oils
|
Choosing the right cooking oil can make your keto diet healthier and more efficient.
4 types of food that are good for reducing visceral fat
|
Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.
Jeups that help improve liver and kidney function should be drunk regularly
|
Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
