Nutrition

Simple, easy-to-make liver detox tea and salad recipes at home

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Here are two simple, easy-to-make liver detox recipes at home, according to Indiatimes.com.

3 principles when eating fruit in people with high uric acid

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People with gout and high uric acid should follow 3 principles when eating fruit.

Why should you eat porridge in the morning

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Eating porridge in the morning is very good for the liver, people with diabetes and people overweight.

Unexpected benefits of drinking lemon-mixed okra every morning

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Lemon-based corn in the morning is good for health because it has a comprehensive impact on blood sugar, digestion, liver and kidneys and the body's anti-inflammatory process.

A familiar dish at every meal but can harm the kidneys

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Although the dish is rich and attractive, it often contains a lot of sodium, fat and sugar, which can easily have a negative impact on kidney health if eaten regularly.

Natural liver detox drinks

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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.

How to eat crab without spiking uric acid

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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.

3 factors in the diet to prevent blood sugar from spiking

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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.

Supplementing calcium from fruit - outstanding benefits

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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.

7 side effects of matcha tea you need to pay attention to

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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.

Balance hormones with red meat rich in zinc

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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.

Red grapes - the "champion" of nutrition in the grape family

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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.

How to eat apples to prevent blood sugar spikes

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Eating apples before main meals can significantly improve post-meal hyperglycemia.

Choose fruits for people with high blood pressure

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High blood pressure is one of the most common and dangerous cardiovascular diseases today.

3 simple breakfast dishes that help detoxify the liver effectively

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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.

Foods low in purines help control uric acid

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Uric acid is the final product of purine metabolism - a compound found in many foods.

The secret to getting a good night's sleep and relaxing with guava

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For good sleep and relaxation, guava can be added to your daily diet.

4 types of fruit with high sugar content, people with diabetes should avoid

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Fruit is an essential part of a balanced diet, but portion control is very important for diabetics.

The color of grapes reveals their nutritional value

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Not only does each grape different in color, it also has its own health benefits.

How to drink sugarcane juice to stabilize blood sugar

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If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.