Nutrition
Why eating whole apples is better than eating apple juice
|
Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
3 delicious dishes with perilla to help improve liver and kidney function
|
Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Blueberries or grapes are better for the heart
|
Both blueberries and grapes support the cardiovascular system, but to different degrees. Choosing the right fruit can help take more proactive care of your health every day.
Three important food groups that effectively reduce visceral fat
|
Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.
Lower blood sugar thanks to delicious, rustic foods
|
Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.
3 ways to overcome high blood sugar in the morning
|
The phenomenon of increasing blood sugar in the morning can come from the hormone of dawn, skipping exercise or the slow impact of a fat-rich dinner.
Supplement collagen, beautify the skin with red vegetables
|
Red cabbage is considered one of the very good foods that help supplement natural collagen and effectively improve the skin.
How to eat blood cockles that are good for the kidneys and eliminate toxins
|
Eating blood cockles properly and reasonably will support healthy kidneys, prevent impaired blood filtration and detoxification function.
Eat cheap fruits in the evening to help sleep
|
Sleep plays an essential role in physical and mental health and diet, which directly affects sleep quality.
5 breakfast foods that help fight inflammation effectively
|
Some foods such as yogurt, oatmeal... eaten at breakfast regularly help the body fight inflammation effectively.
Foods that reduce the effectiveness of antibiotics
|
Here are the foods and drinks that need to be used cautiously when taking antibiotics.
Zucchini and cucumber, which is richer in fiber and water
|
Both zucchini and cucumber are rich in water, fiber and vitamins. But which one is better for your health and more suitable for your daily diet?
Foods to avoid and limit for people with gout
|
For people with gout, it is necessary to avoid foods rich in purines and limit foods containing average purines.
Some vegetables rich in fiber are good for digestion
|
Choose the right vegetables, understand the fiber properties and increase the amount slowly, with enough water will be good for the digestive system.
How the body changes when you stop eating rice for a month
|
Stopping eating rice for a month is not harmful to your health if you know how to choose alternative foods, helping to maintain balanced nutrition and stable energy.
7-day menu to help detoxify the liver and increase resistance
|
With the 7-day menu below, the liver will be detoxified effectively, while improving the immune system and energy of the body.
Reasons why gout patients should avoid eating bamboo shoots
|
Gout is a form of arthritis caused by purine metabolism disorder, which leads to uric acid accumulation in the blood and the formation of urate crystals in the joints.
Reasons why eating familiar fish is good for sleep
|
Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
Surprise about how to eat starchy tubers to lose weight
|
Potatoes are often misunderstood as a "fat" food due to their starch content, but in fact, if eaten properly, it can effectively support the weight loss process.
3 benefits of eating oatmeal yogurt for breakfast
|
Oatmeal yogurt is becoming a popular breakfast worldwide, not only because of its convenience but also because of its outstanding nutritional value.
