Nutrition
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
3 tips when eating millet can help prevent blood sugar spikes
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Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
Nutritionists point out which supplements should be avoided and should be used
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Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
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For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
5 things to do before 9am are good for the digestive system
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We can do some things in the morning to help the intestines function and are good for the digestive system.
5 types of fish that help restore liver should be eaten regularly
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To effectively support liver recovery, supplement fish rich in omega-3s, easy-to-dose proteins and anti-inflammatory micronutrients.
5 Drinks to Choose When Drinking Along with Alcohol for Good Liever
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Here are 5 types of drinks recommended by health experts when drinking alcohol to be good for the liver.
7 things to know before eliminating sugar from your diet
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Quitting sugar is a healthy lifestyle trend that many people pursue, here are 7 things you definitely need to know before saying goodbye to sugar in your daily diet.
A familiar water that helps detoxify the liver and clean the intestines
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Among many methods to support liver detoxification and intestinal detoxification, turmeric and ginger stand out as a natural, safe choice.
7 health benefits of drinking cinnamon milk before bed
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Cinnamon milk not only helps you sleep well but also brings many surprising health benefits if you drink it before going to bed.
5 health benefits of cruciferous vegetables for the elderly
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cruciferous vegetables bring many health benefits to the elderly thanks to the combination of nutrients and plant compounds.
Proper liver restoration with 4 simple secrets at home
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Just a few small changes in your daily lifestyle can effectively help restore your liver.
Unexpected benefits of eating flaxseeds every day
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FOOD.NDTV page offers unexpected benefits of eating flaxseeds every day such as lowering cholesterol, controlling weight...
5 foods to avoid to help restore liver more effectively
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Here are 5 food groups to avoid, which have been shown to have a negative impact on liver recovery.
How additives change the nutritional composition of cheese
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Additives of unknown origin can significantly change the nutritional content of cheese.
liver recovery menu after drinking a lot of alcohol
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To restore the liver after drinking a lot of alcohol, a balanced diet rich in antioxidants, B vitamins... is extremely important.
4 types of vitamin B that help lose weight and visceral fat
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We can supplement many types of B vitamins through diet to keep the body healthy and effectively lose weight and visceral fat.
2 types of noodles that help slow down blood sugar increase
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We should eat the right type of noodles to improve blood sugar levels.
Intermittent fasting menu helps lose weight effectively
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Intermittent fasting can help you lose weight effectively, while also bringing many metabolic and anti-inflammatory benefits.
