Nutrition
Tips on how to make oolong tea to help lower high blood pressure naturally
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Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
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Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
Plant roots help increase longevity, effectively protect the liver and cardiovascular system
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Not only is it a familiar ingredient in the kitchen, this type of tree root is also considered a "pharmotherapy" to effectively increase longevity.
How to eliminate uric acid with green papaya
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Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
Reasons to be cautious when consuming protein-rich roasted chickpeas
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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
How to use grapefruit to enhance liver function
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Grapefruit contains high levels of vitamin C and compounds belonging to the flavonoid group that can reduce inflammation and help enhance liver function.
How to drink milk tea without harming the kidneys
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The habit of drinking excess or improperly brewed milk tea can increase the risk of obesity, diabetes and damage the kidneys.
Anti-inflammatory foods can be added to your diet
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Fatty fish is an effective anti-inflammatory food that you should add regularly to your diet.
Effective low blood pressure thanks to fish rich in omega 3
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Salmon is one of the familiar dishes that can help lower high blood pressure naturally.
Foods that help detoxify the liver and kidneys, prevent kidney stones
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What to eat for the kidneys and liver, what foods to eat to help cool the liver, nourish the kidneys, and detoxify the liver and kidneys naturally and safely?
People with kidney failure should eat onions in this way
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Kidney failure is a condition in which the kidney's blood filtration function is impaired, seriously affecting electrolyte control, blood pressure and detoxification.
Should you eat okra regularly
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Okra is a rustic but nutritious vegetable that can support digestion, cardiovascular disease and control blood sugar if eaten properly and processed properly.
Wild rice soup helps detoxify the liver after a few days of eating
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Eating this white vegetable soup is both refreshing and easy to cook and cheap. This is a secret to help many people have a light belly and skin that is bright pink after just a few days.
3 ways to keep blood sugar levels stable through eating
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In addition to medicine, a scientific diet is a key tool to help control blood sugar, reduce the burden on the pancreas and protect blood vessels.
7 daily habits to help protect liver and kidneys
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Some daily habits help protect the liver and kidneys and avoid irreversible damage to health.
5 foods that help regulate uric acid in the body
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To effectively regulate uric acid in the body, it is important to choose the right and balanced foods, ensuring adequate supply of essential nutrients.
Unexpected causes of high blood sugar
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One silent factor that can cause blood sugar to spike suddenly that few people pay attention to is dehydration.
Tips on how to eat Su Su simple is good for people with diabetes
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Su su is very healthy, including for people with diabetes. However, because su su contains a few carbohydrates, you must control the amount of su su you eat each day.
4 simple things every morning to help stabilize blood pressure, prevent stroke
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Here are the things to do every morning to help support the cardiovascular system to function effectively, maintain stable blood pressure and reduce the risk of stroke in the long term.
Detoxify the liver and kidneys with berries at home safely and effectively
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Berries are not only a nutritious "superfood" but also have the ability to support natural kidney detoxification.
