Nutrition
8 health benefits of eating apples every day
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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
List of dried fruits that are good for liver health
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These dried fruits are not only a healthy snack but also very good for your liver health.
Unexpected eggs eaten in the morning can easily increase blood sugar
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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
Simple tips at home to help reduce visceral fat, control fatty liver
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Here are some simple habits at home that can help reduce visceral fat and effectively support the control of fatty liver.
5 benefits of tea tree oil for skin and hair
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From controlling excess oil, reducing skin irritation to treating dandruff and nourishing healthy hair, tea tree oil is an indispensable multi-purpose beauty ingredient.
Quinoa or broken wheat, which is better for breakfast
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Both quinoa and wheat germ are nutritious, but the difference in gluten makes each suitable for different health needs.
A familiar seed that effectively detoxifies the kidneys
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No need to take supplements, just need to regularly supplement this type of seed, the kidneys can be supported to eliminate toxins naturally, safely and effectively.
What happens to your body when you regularly eat bitter melon
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Bitter melon is famous for its characteristic bitter taste and rumors about its healing properties. So what happens to your body when you eat bitter melon regularly?
The effect of avocado, egg and cheese banh mi on blood sugar
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Avocado, egg and cheese bread have become a popular choice for dieters. Many opinions say that this dish helps control blood sugar levels well.
Reasons to increase protein intake when entering middle age
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After middle age, the body begins to lose natural muscle. Supplementing enough protein combined with exercise is an effective way to maintain strength and prevent aging.
Calcium-rich drinks should be drunk regularly
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Calcium-rich drinks play an important role in health.
5 reasons why drinking alcohol is harmful to the kidneys
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Drinking too much alcohol can damage the brain, liver and kidneys.
Fruits that help promote blood circulation, enhance brain function
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Compounds from citrus fruits can help develop new nerve cells, promote blood circulation, and enhance brain function.
How to eat summer fruits that are good for people with diabetes
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In the summer, choosing and consuming fruit properly is an important factor in helping people with diabetes control blood sugar.
4 types of herbs that are good for people with high blood pressure
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Adding some herbs to your daily diet can help control blood pressure naturally.
How to effectively control chronic kidney disease
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Chronic kidney disease not only affects kidney function but also has a significant impact on your quality of life.
liver-cooling foods available in the kitchen
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Garlic, turmeric, green tea... are foods that can clean the liver and cool the liver if used properly.
Spices that support metabolism in the body
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Some spices not only enhance the flavor of dishes but also support metabolism.
Tips for drinking soy milk to be good for the liver and kidneys
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Soy milk is a drink rich in plant protein, isoflavones and contains essential amino acids. Using it properly will be good for the liver and kidneys.
2 types of meat that the elderly should eat to supplement calcium for bones
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Proper calcium supplementation can prevent osteoporosis and maintain bone health. Add 2 types of meat containing calcium to your diet.
