Nutrition
Eating habits help keep the liver healthy every day, reducing the risk of liver cancer
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Maintaining a diet rich in antioxidants, increasing fiber and limiting processed foods can contribute to liver protection, thereby reducing the risk of liver cancer.
Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
How does the habit of drinking less water affect people with high uric acid
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Drinking too little water for a long time can increase the risk of uric acid buildup in the body.
8 healthy liver foods to have in meals
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Foods good for the liver are full of nutrients such as lean protein, fiber, good fats, vitamins and antioxidants.
Protein-rich foods and drinks are easy to add to your daily diet
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Protein-rich foods and drinks that are easy to add to your daily diet such as cow's milk, quinoa...
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Revealing how to eat pomegranates to support skin beauty
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Pomegranates are rich in antioxidants that help beautify the skin and slow down aging if used properly in daily diet.
Foods to avoid for people with cardiovascular disease
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Understanding harmful foods will help you protect cardiovascular health and prevent the risk of stroke effectively.
Green papaya can bring benefits if used properly
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Green papaya can bring some health benefits if used properly and appropriately.
2 ways to use longan to help sleep well, easy to apply at home
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Longan is a familiar ingredient, with a sedative effect, easy to fall asleep. With a simple processing method, it can be used right at home to improve sleep.
Achieving 3 things before age 60, life later is light
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Approaching the age of 60, the standard of success has changed clearly, no longer money or fame but stability, self-reliance and long-term sustainable health.
How to gain muscle using this starch group
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How to gain muscle not only depends on the amount of protein, but starch also plays an important role.
3 familiar vegetables to help cool the liver and cool down on hot sunny days
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Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
Detecting proteins in the gut that can kill dangerous bacteria
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New research shows that a protein in the gut can directly neutralize bacteria, opening up new treatment directions for digestive diseases.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
Kidneys are easily damaged from soups that are thought to be nutritious, many people prefer
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Many familiar soups are often said to be good for health, but if used inappropriately or abused, it can affect kidney function.
Snacks help control blood sugar and increase feeling of fullness
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Snacks that help control blood sugar and increase feeling of fullness such as cheese, boiled eggs...
Eliminate uric acid with special wild vegetables
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Willow buds - the young part of the willow plant - contain active substances such as salicin, flavonoids and polyphenols, thereby opening up the potential to support uric acid excretion.
