Nutrition
How to eat grapefruit every day is good for people with high blood pressure
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Grapefruit is considered one of the fruits that can naturally help control blood pressure.
liver enzymes increase, so limit bone broth
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For people with increased liver enzymes, fatty liver or impaired liver function, bone broth soups should be limited for a long time.
Calcium and vitamin D are key to keeping bones strong for people over 50 years old
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turning 50, the rate of bone aging increases rapidly. Proper supplementation of calcium and vitamin D helps reduce the risk of falls and fractures in the elderly.
Mistakes at breakfast make the body tired in the middle of the session
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Mistakes at breakfast that make the body tired in the middle of the session can stem from the way you choose food and the amount of nutrients you take in.
Is cottage cheese or milk better for bone health?
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Whole cheese is rich in protein, milk, calcium, and vitamin D. Each type has its own advantages, so which one is more suitable for bone health.
How to eat sweet potatoes to detoxify and lose weight effectively
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Sweet potatoes are not only a familiar food but also an effective weight loss aid thanks to their low calorie count, high fiber content and ability to support detoxification.
4 groups of people should not eat pumpkin
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Pumpkin is a familiar food to many people, containing many vitamins A, C, E, fiber and antioxidants.
Benefits and risks of starting a new day with a glass of orange juice
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Starting your day with a glass of orange juice brings many nutritional benefits but you need to drink it properly to avoid negative effects on your health.
3 breakfast dishes that people with high uric acid should stay away from
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Eating breakfast properly helps the body to be full of energy, but for people with high uric acid levels, some familiar dishes can become "enemies".
Detoxify the liver: Make the most of the benefits of turmeric
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liver detoxification can be done in many ways. One of them is the use of turmeric.
3 dishes that help detoxify the kidneys effectively
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A reasonable diet with simple dishes can support the kidney detoxification process effectively.
5 tips to reduce calories in moon cakes without gaining weight
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Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
tea is not good for people with kidney stones
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Not all types of tea are suitable for people with kidney stones. One of the types of tea that are often recommended to be limited is black tea.
The impact of shrimp paste on people with high uric acid levels
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To limit the harmful effects, people with high uric acid levels should avoid or minimize shrimp paste and dishes high in salt and purines.
Harmful habits in the morning make it difficult for the kidneys to detoxify
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The morning is the "golden time" for the body to eliminate toxins. However, many people maintain a bad habit, causing the kidneys to reduce their ability to purify the body.
Reasons why people with high blood pressure should not eat a lot of noodles
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There are many delicious types of noodles available but they are not recommended for people with high blood pressure.
Fruits that kidney patients should limit
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People with kidney disease need to pay special attention to their diet. One of the fruits that kidney patients need to limit is grapefruit.
Tips for eating moon cakes that do not affect kidney function, blood sugar
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Moon cakes contain a lot of sugar, fat, sodium and phosphorus, which can be harmful to chronic kidney patients.
Simple ways to detoxify your liver at home
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liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
How to eat eggs to nourish your eyes
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Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.
