Nutrition

7 nutritional options to support healthy blood sugar control

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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.

7 types of drinks that help digestion easier for people with bloating at night

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Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.

Unexpected habits that cause kidney stones

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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.

2 important notes to help control high uric acid levels in winter

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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.

Support uric acid excretion with 5 familiar drinks

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Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.

How does eating avocado regularly affect blood pressure

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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.

3 things to avoid when eating foods rich in iron

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Some seemingly harmless eating habits can reduce the ability to absorb iron.

7 foods rich in antioxidants help the skin to be naturally bright and smooth

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7 foods rich in antioxidants help fight aging, dullness and acne.

4 types of dried nuts that effectively remove visceral fat

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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.

Vegetables that help detoxify the liver and kidneys

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A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.

Steady blood sugar levels with tomato juice

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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...

Natural liver detox drinks

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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.

How to eat crab without spiking uric acid

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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.

3 factors in the diet to prevent blood sugar from spiking

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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.

Supplementing calcium from fruit - outstanding benefits

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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.

7 side effects of matcha tea you need to pay attention to

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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.

Balance hormones with red meat rich in zinc

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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.

Red grapes - the "champion" of nutrition in the grape family

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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.

How to eat apples to prevent blood sugar spikes

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Eating apples before main meals can significantly improve post-meal hyperglycemia.

Choose fruits for people with high blood pressure

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High blood pressure is one of the most common and dangerous cardiovascular diseases today.