Nutrition
Lemon and 15 healthy ways to use it if you know the right dosage
|
Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
|
The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
|
The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
|
Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
|
A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
The impact of morning coffee on cortisol levels in the body
|
Drinking coffee right after waking up can increase stress hormones, but choosing the right time will help you stay alert and maintain energy throughout the day.
Benefits of dark chocolate for gut and brain health
|
Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
|
With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
Drinking too much green tea can harm the heart, liver and stomach
|
Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
|
Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
5 foods that help reduce visceral fat in 30 days
|
Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
Habits to do before lunch to prevent blood sugar spikes
|
Habits to do before noon to prevent blood sugar spikes include eating a healthy breakfast, taking a brisk walk...
Breakfast of pho: Health benefits and risks
|
Eating pho for breakfast is a hobby and habit of many people. But whether eating pho in the morning is good or not should be considered.
4 foods that support kidney detoxification should be eaten every day
|
There are many foods that are known to support kidney detoxification, reduce oxidative stress, promote urine excretion...
3 natural ways to increase collagen and support healthy joints
|
Here are 3 natural ways to do it every day to increase collagen and support healthy joints.
Things to do to avoid tetanus during the flood season
|
Floods and inundation increase the risk of tetanus because dirty water contains a lot of bacteria. People need to proactively maintain hygiene and handle it properly.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
|
Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
How to eat cucumber is good for people with kidney failure
|
People with kidney failure (chronic or impaired kidney function) when eating cucumber should consider how to eat and prepare it for best results.
People with gout and high uric acid should stop eating this dish
|
People with gout or high uric acid levels should avoid this dish if they do not want pain to recur and get worse.
The impact of star fruit on kidney failure
|
Star fruit and some seemingly healthy fruits can have a negative impact on people with kidney disease.
