Nutrition
Reasons for needing collagen supplementation for middle age
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Collagen supplementation is recommended for people aged 40 and over because this is when the body undergoes many structural and functional changes.
Eliminate uric acid, protect kidneys with soups
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Elevated uric acid in the blood, urate crystals can deposit in the joints causing gout, and also affecting kidney function.
Good sleep thanks to eating vegetables
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Sleep plays an important role in physical and mental health. However, many people often have difficulty sleeping and wake up many times at night.
Pointing out foods that increase blood pressure
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Some foods and supplements can increase blood pressure or affect medication.
3 harms of prolonged sitting habits for blood sugar levels
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Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
Should you eat mangoes with milk and yogurt
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Mango is a nutritious fruit, but combining it with milk, yogurt or drinking water immediately afterwards can affect digestion.
Grains rich in antioxidants help reduce inflammation naturally
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Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Lower blood sugar by walking after dinner
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To help control blood sugar, you should start walking at a suitable time instead of exercising immediately after eating.
Simple yoga poses can effectively support liver detoxification
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Some simple yoga movements can contribute to promoting blood circulation, stimulating the digestive system and supporting the liver to function more effectively.
How to eat lotus seeds to help sleep well and reduce stress
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Not only is it a familiar dish, lotus seeds also bring many unexpected benefits to women, from sleep, skin to endocrine health.
How to make delicious tuna cheese sandwich for breakfast
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Tuna cheese sandwich is an easy-to-prepare dish with simple ingredients and suitable for breakfast or afternoon snacks.
Tea that helps support liver protection, reduces drunkenness symptoms
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Kudzu root flower tea has the effect of supporting alcohol detoxification, detoxification and liver protection.
Before drinking protein, check these 4 health factors
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Before using protein powder to gain muscle or improve nutrition, experts recommend assessing gut health, kidney, liver, and water intake.
Guava guts are good but need to pay attention when eating
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Guava guts contain a lot of fiber and nutrients that are beneficial for health. However, not everyone is suitable for eating a lot.
Common mistakes when eating brown rice to lose weight
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Brown rice is often chosen in weight loss diets because it is rich in fiber and nutrients.
Soy milk can help reduce hot flashes in premenopausal women
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Soy milk contains isoflavones, a plant compound with a structure similar to estrogen, which helps support reducing hot flashes and improving sleep in postmenopausal women.
Simple exercises to support effective liver detoxification
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Fast walking, yoga, pilates or strength exercises such as push-ups, squats not only help improve fitness but also contribute to supporting the liver to function more effectively.
Food that the elderly should limit on hot sunny days
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In hot weather, the elderly need to adjust their diet reasonably, limit some foods that can cause indigestion, and avoid dehydration.
