Nutrition
Is high-fat cheese really good for the brain
|
New research shows that high-fat cheeses and creams are associated with a lower risk of dementia, but there is not enough basis to recommend their application.
Drinking perilla leaf water mixed with lemon in the right way helps the body feel light and the skin bright
|
Perilla leaf water mixed with lemon is being chosen by many people as a cool drink, supporting detoxification and skin care from the inside out.
Signs that the body is not compatible with green tea mixed with honey
|
Green tea mixed with honey can bring health benefits when used correctly, for the right subject and in the right dosage.
Doctor warns severe cold increases risk of respiratory infections
|
Severe cold not only causes discomfort but also damages the lungs. Even healthy people can cough and have difficulty breathing if not properly prevented.
When should people with high blood pressure stop supplementing magnesium?
|
Magnesium is beneficial for people with high blood pressure, but in some cases, continuing to supplement can be risky.
Healthy snacks for women, less affecting sleep
|
Many women want to snack at night but worry about gaining weight or losing sleep. Here are healthy options that are less effective in sleep.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
|
Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Unexpected benefits of almonds for digestion and cardiovascular health
|
Almonds contain prebiotics, which support beneficial bacteria in the intestines, enhance digestion and improve heart health.
Potatoes that can cause blood sugar to spike
|
Adding too many dried or dried sweet potatoes can cause blood sugar to spike.
Suggested 3 egg dishes to help people with diabetes control blood sugar
|
People with diabetes can refer to some ways to prepare egg dishes below to support more effective blood sugar control.
Reduce blood fat and lower blood sugar naturally with this drink
|
Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
|
Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
2 supplements you should not take to prolong your life
|
Many people seek supplements to maintain longevity, but not all are beneficial.
Identify impaired liver function through urine
|
liver function can decline if you urinate too many times, have little urine, have unusual color or feel burning when urinating.
Reasons to add yellow bell peppers to your daily menu
|
Golden bell peppers are rich in vitamin C, antioxidants and many important nutrients, helping to strengthen the immune system and protect cardiovascular health.
Revealing drinks that support good sleep, natural weight loss
|
Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
Foods containing a lot of copper to improve health
|
Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...
4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes
|
Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.
Supplement collagen daily with 7 familiar foods
|
Here are 7 familiar, easy-to-find foods to supplement collagen for the body, according to Indiatimes.
Fruits that support collagen production and are good for eye health
|
Collagen is not directly available from fruit but can synthesize collagen on its own if provided with the necessary micronutrients, in which vitamin C plays a key role
