Nutrition
3 types of fruit peels that help reduce bad breath
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Some fruit peels contain natural essential oils and antibacterial compounds that can help improve breathing.
5 types of fruits rich in antioxidants that help protect the body every day
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Blueberries, oranges, black raspberries, red grapes, pomegranates are fruits rich in antioxidants, supporting cell protection and reducing the risk of chronic diseases.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
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Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Strawberries are good for health but need to be used properly
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To ensure safety and effective absorption, strawberries need to be used properly.
Golden time to use garlic juice to support lowering high blood pressure
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The time of use has a significant impact on the ability to lower high blood pressure in garlic.
Safe amount of animal liver per week for people with high uric acid
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Animal liver is very rich in purines, easily increasing uric acid. People with high uric acid or gout need to use it with appropriate doses, avoid eating regularly.
Golden time to eat whole grains to control blood sugar
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Adding whole grains to your daily diet and at a reasonable time can help control blood sugar effectively.
Secrets to using green tea daily to help purify and detoxify the body
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Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
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Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Drinks from familiar ingredients help replenish iron and are good for blood
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Cantaloupe root cooked with sugarcane, a familiar folk drink, is being of interest again to many people thanks to its iron-fortifying and very good for blood.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Benefits of maintaining the habit of drinking a glass of milk every day after age 50
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After age 50, a glass of milk a day helps replenish calcium, improve skin, support sleep and increase resistance.
3 habits diabetes people should avoid after meals
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After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
Lose weight with breakfast with yogurt mixed with apples
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Weight loss is achieved in many ways, including a diet with yogurt mixed with apples for breakfast.
Warning about fake beef pork, a risk to consumer health
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On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
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In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
Papaya seeds and their effects on digestion and cardiovascular system
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Papaya seeds are often discarded but contain many precious nutrients, supporting digestion, cardiovascular and immune if used properly.
5 types of fruits taboo against shrimp, people with kidney disease should avoid
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For people with kidney disease, eating shrimp and some fruits rich in acids, tannins or vitamin C can increase the metabolic burden.
Skin care with familiar water
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Skin care from within through diet and natural drinks is increasingly concerned.
