Nutrition
Supplement vitamin C properly to reduce the risk of disease
|
Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
7 nutritional options to support healthy blood sugar control
|
Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
7 types of drinks that help digestion easier for people with bloating at night
|
Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Unexpected habits that cause kidney stones
|
Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
|
Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
Secret to supplementing calcium from linh fish during the flood season
|
Not only outstanding for its unique flavor, linh fish is also a nutritious food source, especially a natural source of calcium supplement for the body.
Fruits that can help control blood sugar naturally
|
Figs have the ability to help control blood sugar that not many people know.
Drinking juice on time for healthy kidneys
|
The kidneys play an important role in filtering the blood, eliminating toxins and electrolytes in the body.
Mistakes in processing beans can harm health
|
Eating uncooked beans can cause severe poisoning, to ensure health, you must soak the beans, remove the soaking water and boil them carefully to ensure safety for health.
5 types of fiber-rich foods are good for people with diabetes
|
Fiber plays an essential role in supporting overall health, especially for people with diabetes.
How does eating avocado regularly affect blood pressure
|
Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
|
Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
|
7 foods rich in antioxidants help fight aging, dullness and acne.
4 types of dried nuts that effectively remove visceral fat
|
Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.
Vegetables that help detoxify the liver and kidneys
|
A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.
Steady blood sugar levels with tomato juice
|
Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...
Natural liver detox drinks
|
Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
How to eat crab without spiking uric acid
|
Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
3 factors in the diet to prevent blood sugar from spiking
|
To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
|
Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
