Nutrition
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
5 foods richer in omega 3 than fish
|
Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
How to drink roasted bean water to help cool down and detoxify the liver
|
In recent years, roasted bean water has been chosen by many people as a folk drink to help cool down and detoxify the liver.
Eating eggs in the morning for 30 days, what happens to the body
|
Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
|
The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
People with high uric acid levels in winter should avoid eating what to sleep well
|
The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
Simple actions can help detoxify the liver quickly
|
Maintaining simple habits every day is a decisive factor in helping to detoxify the liver effectively.
Get enough protein from a vegetarian diet without additional supplements
|
A varied vegetarian diet can provide enough protein without the need for supplements.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
|
Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
|
Suggest the most effective winter drinks to help retain heat and detoxify.
Detoxify the liver and kidneys by maintaining 5 simple habits in the morning
|
To detoxify the liver and kidneys well, you should maintain the following 5 easy-to-do habits every morning, according to Indiatimes.com
Supplementing purple cabbage helps improve kidney function
|
Purple cabbage is not only good for the kidneys thanks to its ability to cool down and reduce inflammation but also supports blood circulation.
Suggestions for egg breakfast that are good for people with diabetes
|
People with diabetes should eat egg-processed dishes such as stir-fried eggs, boiled eggs, egg salad, whole grain bread, egg clips for breakfast...
The truth about caffeine being able to prevent irregular heartbeat in people with secondary vibration
|
New research shows that caffeine can reduce the risk of irregular heartbeat, opening up another perspective on the coffee habit of people with vicious vibrations.
Avoid bloating when eating fiber with simple tips
|
To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
Unexpected health benefits of drinking black beans with pandan leaves regularly
|
Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
|
Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
|
If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
|
Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
Outstanding health and immune benefits of strawberries
|
Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, supporting the body to fight colds.
