Nutrition
Common breakfast habits increase dyslipidemia
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Blood fat may be affected by common breakfast habits that many people maintain daily.
Golden" tips when drinking tea to be good for the liver and kidneys
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In addition to learning what tea to drink that is good for the liver and kidneys, everyone also needs to know how to use tea effectively.
Revealing how to control grade 1 fatty liver disease
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Grade 1 fatty liver is the early stage when fat begins to penetrate liver cells and there are almost no obvious symptoms.
If you want your liver to function effectively, don't ignore these important notes
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Because diet directly affects liver function, what to eat and drink that is good for the liver is always a concern for many people.
Secrets to eating apples and oranges without worrying about high blood sugar
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Eating apples and oranges properly not only supplements nutrition but also contributes to effective blood sugar control.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
How to limit sugar to help stabilize cholesterol effectively
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Reducing sugar in your diet is a simple way to help stabilize cholesterol.
Notes when supplementing with foods rich in vitamin B12
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Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Notes when using aloe vera on acne-prone skin
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Aloe vera is one of the ingredients commonly used in skin care.
6 types of green vegetables good for the digestive system
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Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
Little-known side effects of eating apples
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Although good for health, if eaten incorrectly or consumed too much, apples can still cause some less noticeable side effects.
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Can vitamin D be supplemented from vegetables?
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Effective vitamin D supplementation from vegetables is being of interest to many people, especially vegetarians or those who limit animal foods.
Bleeding from sea fish that suits the taste of many people
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Bleeding from natural food sources, including mackerel, is a way to ensure good nutrition for the body.
Small morning tips to help kidneys eliminate uric acid
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One of the small morning tips to help the kidneys eliminate uric acid is to drink a glass of warm water mixed with lemon juice as soon as you wake up.
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What happens to the kidneys when you regularly eat salty soup
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If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
Secrets to using honey to help sleep well and support longevity
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Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.
