Nutrition
Reduce natural uric acid with a habit before lunch break
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Just a simple habit before lunch break such as drinking enough water combined with light exercise can help reduce natural uric acid.
Foods that help the kidneys filter toxins, prevent stones and inflammation
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White broccoli, gourds, cucumbers, celery, apples, garlic help the kidneys filter toxins and prevent inflammation.
3 ways to combine foods to help boost gut health
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Combining food properly not only helps eat more deliciously but also supports digestion, increases nutrient absorption and protects gut health.
Weight surges due to seemingly harmless habits
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Habits such as eating too fast, eating salty food, not getting enough sleep, drinking less water make weight control difficult.
Absolutely do not ignore this when drinking green tea mixed with honey
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Green tea and honey are both natural foods rich in biological values.
Medications and supplements to avoid with milk
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Milk can reduce the absorption efficiency of many drugs and supplements, which should be noted when used together.
Tips for safe plum intake for people with high uric acid
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People with gout or high uric acid can still eat plums, but should limit them because this fruit contains fructose - which can increase uric acid production in the body.
How to drink safe milk coffee for women with gestational diabetes
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Women with gestational diabetes do not need to completely abstain from coffee, but must drink it properly to avoid increasing blood sugar or affecting the fetus.
Control blood sugar effectively with rustic drinks
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Combining these rustic drinks with a healthy diet will help control blood sugar and improve overall health.
7 foods high in sugar you should avoid when having diabetes
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7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.
The habit of eating fruit at 4pm helps change health
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Eating a little fruit at 4pm every day can help maintain energy, stabilize blood sugar and improve health naturally.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
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Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
Unexpected cheap dishes help increase liver and kidney function
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Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.
4 foods with high purine content that cause increased uric acid that vegetarians often encounter
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Some vegetarian foods with high purine content can affect uric acid levels.
Natural stabilization of blood sugar: Benefits of plums
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Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
You should drink this tea in the morning to increase energy for the whole day
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There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Combining fennel seeds and coriander helps support natural digestion
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The combination of fennel and coriander can help reduce bloating, flatulence and aid digestion if used regularly in daily meals.
Simple ways to increase the body's ability to absorb calcium
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Calcium is an essential mineral for the bones, teeth and many daily activities.
purify the kidneys with a familiar vegetable
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Parsley has a mild diuretic effect, reduces inflammation and protects kidney cells when used properly, which can contribute to natural dialysis.
Simple nutritional tips to help prevent kidney stones
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Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...
