Nutrition
Eating peanuts in the morning and unexpected health benefits
|
Peanuts are rich in protein, fiber and healthy fats, helping to feel full longer, supporting blood sugar control and improving breakfast nutritional quality.
High uric acid and the real benefits of loofah
|
Luffa is a vegetable low in purines, rich in water and often appears in the menu of people with high uric acid.
Reasons for fatty liver
|
Fatty liver is a condition in which the amount of fat accumulated in the liver exceeds normal levels, affecting the function of this organ.
Experts pay attention to nutrition for children in the summer
|
Summer vacation easily causes children to change their eating and living habits. Experts recommend that parents maintain a reasonable diet to ensure children's health.
Symptoms of bile blockage in the liver
|
The symptoms of bile blockage in the liver may vary depending on the cause, but all have certain effects on health.
Effects of drinking beetroot juice in the morning
|
Drinking beetroot juice in the morning is becoming a trend thanks to its positive benefits for cardiovascular health and fitness.
Revealing simple ways to improve mental health at home
|
Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Stabilize blood pressure after the holidays with simple habits
|
Adjusting a reasonable diet, rest and exercise will help stabilize blood pressure, supporting the body to quickly return to a balanced state.
Liver function recovery thanks to 3 familiar food groups
|
Regularly supplementing nutrition can support liver function recovery and protection.
Does eating spicy food increase uric acid in people with gout?
|
Chili does not increase uric acid but can stimulate inflammatory reactions and acute gout attacks, especially when eating spicy foods for a long time with a high salt diet.
Suggesting 4 scientific menus to help control uric acid in the blood
|
Building a reasonable diet is an important factor in controlling uric acid in the blood.
5 types of soft drinks that help keep kidneys healthier every day
|
Maintaining the habit of drinking the right type of water every day can help kidneys function effectively.
How to gain muscle from white rice
|
In essence, white rice is a fast source of carbohydrates, which helps replenish energy and support muscle gain.
How to make steamed fish with ginger and shallots, light aroma for family meals
|
Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
4 weight loss principles for people with low blood pressure
|
Weight loss in people with low blood pressure needs to be done carefully to avoid fatigue and dizziness due to low blood pressure.
Cooling the liver, detoxifying the liver with easy-to-grow leaves
|
Sương sâm leaves can help cool the liver, clear heat, detoxify the liver thanks to antioxidants, support metabolism and reduce inflammation.
How to eat dinner to reduce visceral fat?
|
Reducing visceral fat is very important for long-term health, because this type of fat is directly related to many risks such as cardiovascular disease, diabetes and metabolic disorders.
Summer cooling drinks help replenish water and support digestion
|
Homemade summer drinks help replenish water, support digestion and cool the body, bringing a feeling of refreshment on hot days.
Reasons why eating late easily increases blood sugar
|
Eating late at night not only affects sleep but also makes it difficult for the body to control blood sugar due to hormonal changes and circadian rhythm.
Does chia seed water really help lower cholesterol
|
Chia seed water is believed by many to help lower cholesterol, but the actual effectiveness still needs to be recognized based on scientific evidence.
