Nutrition
3 delicious dishes from ambarella to help nourish the body in cold weather
|
Below are 3 delicious dishes from ginger that are easy to make at home to help nourish the body in cold weather.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Suggestions for drinking honey to help warm the body and sleep easily in winter
|
Honey, if used properly, not only helps warm the body during cold winter days but also helps sleep come naturally and deeper.
Tips for eating soup properly to help you sleep well every night
|
Below are tips for eating soup properly to help you sleep well every night.
9 mistakes when drinking coffee silently harmful to health
|
Coffee is a familiar drink, helping to increase alertness, however, seemingly harmless habits when drinking can negatively affect health.
The miraculous uses of lemon that not everyone knows
|
Lemon is a familiar fruit in the kitchen, not only used as food but also brings many health benefits.
Reduce blood fat and lower blood sugar naturally with this drink
|
Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
|
Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
2 supplements you should not take to prolong your life
|
Many people seek supplements to maintain longevity, but not all are beneficial.
Identify impaired liver function through urine
|
liver function can decline if you urinate too many times, have little urine, have unusual color or feel burning when urinating.
Reasons to add yellow bell peppers to your daily menu
|
Golden bell peppers are rich in vitamin C, antioxidants and many important nutrients, helping to strengthen the immune system and protect cardiovascular health.
Revealing drinks that support good sleep, natural weight loss
|
Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes
|
Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.
Foods containing a lot of copper to improve health
|
Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...
Supplement collagen daily with 7 familiar foods
|
Here are 7 familiar, easy-to-find foods to supplement collagen for the body, according to Indiatimes.
Fruits that support collagen production and are good for eye health
|
Collagen is not directly available from fruit but can synthesize collagen on its own if provided with the necessary micronutrients, in which vitamin C plays a key role
5 cheap drinks that support natural uric acid excretion, reduce the risk of gout
|
Eliminate uric acid naturally with simple, safe drinks that help reduce the risk of gout and improve daily bone and joint health.
People with kidney disease should consider drinking this bean water
|
To clearly understand the impact of black bean water on kidney disease, especially the excretion process, it is necessary to consider both its characteristics and operation mechanism.
Revealing the most healthy way to take a nap
|
Taking a 20-30 minute long nap helps you stay alert, increasing afternoon work performance without affecting your night sleep.
Experts reveal the best way to eat eggs for health that everyone should know
|
Eggs are a nutritious food but are only truly beneficial when processed and used properly, according to the recommendations of international experts.
3 easy-to-process stir-fries, help control blood sugar for people with diabetes
|
Many studies show that a healthy diet prioritized with green vegetables, fiber and protein is very good for people with diabetes.
