Nutrition
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Eating too much protein can cause urinary tract infections
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Supplementing protein in the right dosage, combined with drinking enough water and eating vegetables and fruits is the key to helping practitioners avoid the risk of underlying urinary tract infections.
Good rustic dishes for the liver and kidneys
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Combining chives with clams brings many health benefits, especially good for the liver and kidneys.
3 times a day to drink water are good for the kidneys
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Here are 3 golden times of the day to drink water to be good for the kidneys.
3 signs on the legs that the liver is affected, detoxified poorly
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According to Aboluowang, if you have signs on your legs as below, you should pay attention to your liver health so that your liver can do a good detoxification job.
4 types of salads that should be eaten regularly to help detoxify the liver
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Here are 4 salads you should eat regularly to support liver detoxification.
Fruits that do not cause increased uric acid due to low purine content
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Gels are known for their high nutritional content and do not cause increased uric acid.
Unexpected benefits of omega-3 in liver detoxification
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Omega-3 plays an important role for many parts of the body, including the liver, and supports effective detoxification.
The fastest way to lower blood sugar when the sugar level is too high
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According to Eatingwell, to gradually lower blood sugar and prevent blood sugar spikes in the future, you need to pay attention to the following.
The effect of ginger in reducing heartburn and bloating
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Ginger is a natural remedy known for its ability to reduce heartburn and bloating by improving digestion, reducing inflammation, and preventing acid reflux.
The liver detoxification effect of celery juice
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Celery juice not only helps with weight loss but can also effectively support liver detoxification.
Nutrients help improve health and prolong life
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According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Best Time to Take Vitamin C Supplements
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The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.
Disadvantages of palm oil in processed and packaged foods
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palm oil is popular in many processed and packaged foods thanks to its low cost and high stability when preserved. However, it also has some disadvantages to note.
3 foods you should eat with your skin to help prevent blood sugar spikes
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Some foods we can eat with the skin to effectively control blood sugar.
6 soups to help detoxify the kidneys
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A diet rich in antioxidants and diuretic can help detoxify the kidneys.
5 dishes to eat regularly to keep the heart healthy
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Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
6 types of vegetables help reduce the harmful effects of microplastics
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Anti- playster can enter the body through food, water and air, causing many risks to the digestive system, cardiovascular system and nerves.
2 catalysts that cause high blood sugar
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Fat and sugar are catalysts that can cause high blood sugar and insulin metabolism disorders.
