Nutrition
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
Familiar vegetable in Vietnamese meals helps improve health
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Not only is it a common spice vegetable in meals, perilla leaves are also used to support relieving colds, reducing coughs and taking care of health.
What to eat to protect skin from the sun in hot weather?
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On hot sunny days, a reasonable diet also plays an important role in protecting the skin from the inside.
What to do to help the liver detoxify?
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The liver is one of the most important organs of the body, undertaking hundreds of different functions, including the task of metabolizing and eliminating harmful substances.
Kidney-nourishing foods are favored by traditional medicine
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Easy to find, easy to process, this type of food is considered one of the choices to help nourish the kidneys according to traditional Eastern medicine.
Foods people with high uric acid should limit to avoid gout outbreaks
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Diet is very important in controlling uric acid. Excluding some foods helps minimize breakouts and maintain joint health for a long time.
How to prepare crucian carp to help cool down and detoxify the body quickly
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Carp is considered a rustic but nutritious food, which has the effect of supporting cooling down and detoxifying the body effectively if processed properly.
In addition to vegetables, here are 4 sources of fiber
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Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
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The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
Things to know about sugar-free soft drinks for health
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Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
7-day menu helps reduce uric acid, prevents gout recurrence
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A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
Improve liver function thanks to daily habits
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Changing your lifestyle and eating scientifically is the most effective and safe way to enhance liver function.
Warning signs of fiber deficiency in the body during weight loss
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During weight loss, eating too few green vegetables, fruits and whole grains can cause the body to lack fiber, leading to some of the following signs.
