Nutrition
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
10 safe ways to reduce natural uric acid at home
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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
5 types of smoothies to help break down belly fat in a month
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Choosing the right ingredients for an evening smoothie will help the body break down belly fat and improve health after only one month of application.
4 salt-substituting spices, good for heart and blood pressure
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Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.
8 amazing uses of potatoes for health
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Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
What should asthma patients pay attention to when the weather is humid
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Humid and humid weather increases mold and dust mites, easily causing asthma patients to cough, have difficulty breathing and asthma attacks recur. Patients need to proactively prevent to protect the respiratory tract.
Golden time to eat soybeans to help sleep well and support longevity
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Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.
What happens when people with high blood pressure use chia seeds regularly
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For people with high blood pressure, the regular use of chia seeds can bring some positive effects if used correctly.
When to drink herbal tea to sleep better
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Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
The risk of stroke will be reduced when using this type of nut
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The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
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Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Sunflower seeds can harm... teeth
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Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
Detoxifying the body with carrots
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Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Principles to remember to eat seafood safely
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Remember the necessary principles to help eat seafood safely and protect your health.
3 ways to process rice to help limit high blood sugar
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Soaking rice, boiling water and prioritizing brown rice can reduce the blood sugar index of rice if applied correctly.
Herbs that help reduce uric acid after Tet
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After Tet, many people face increased uric acid. Below are herbs that help detoxify the body and promote uric acid excretion.
Golden time to eat blueberries to help sleep well and support longevity
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Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
Easy mistakes to make when using licorice that cause blood pressure to spike
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Licorice is often used in tea and herbal remedies. However, if used incorrectly, it can increase blood pressure and cause electrolyte disorders.
Time when people with high blood pressure should absolutely not use honey
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Honey is considered a natural food beneficial for health, but for people with high blood pressure, using it at the wrong time can be detrimental.
How to use drinks to increase fat reduction effectiveness
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Using drinks properly helps support fat reduction and weight control more effectively.
